Male Strength Standards (lb)
| Strength Level | Cable Crunch | Cable Hammer Curl |
|---|---|---|
| Beginner | 40 lb | 14 lb |
| Novice | 92 lb | 27 lb |
| Intermediate | 169 lb | 45 lb |
| Advanced | 269 lb | 69 lb |
| Elite | 386 lb | 96 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Cable Hammer Curl |
|---|---|---|
| Beginner | 26 lb | 9 lb |
| Novice | 65 lb | 16 lb |
| Intermediate | 126 lb | 27 lb |
| Advanced | 208 lb | 40 lb |
| Elite | 304 lb | 55 lb |