Male Strength Standards (lb)
| Strength Level | Cable Crunch | Cable Hammer Curl |
|---|---|---|
| Beginner | 51 lb | 31 lb |
| Novice | 91 lb | 56 lb |
| Intermediate | 144 lb | 91 lb |
| Advanced | 209 lb | 135 lb |
| Elite | 283 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Cable Hammer Curl |
|---|---|---|
| Beginner | 35 lb | 20 lb |
| Novice | 65 lb | 36 lb |
| Intermediate | 106 lb | 57 lb |
| Advanced | 158 lb | 83 lb |
| Elite | 217 lb | 113 lb |