Male Strength Standards (kg)
| Strength Level | Cable Crunch | Cable Hammer Curl |
|---|---|---|
| Beginner | 18 kg | 6 kg |
| Novice | 42 kg | 12 kg |
| Intermediate | 77 kg | 21 kg |
| Advanced | 122 kg | 31 kg |
| Elite | 175 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | Cable Hammer Curl |
|---|---|---|
| Beginner | 12 kg | 4 kg |
| Novice | 30 kg | 7 kg |
| Intermediate | 57 kg | 12 kg |
| Advanced | 94 kg | 18 kg |
| Elite | 138 kg | 25 kg |