Cable crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our cable crunch standards are based on 26,000 lifts by Strength Level users.
Cable crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our cable crunch standards are based on 26,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 17 x0.16 | 50 x0.46 | 103 x0.94 | 176 x1.6 | 262 x2.39 |
120 | 22 x0.19 | 59 x0.49 | 116 x0.96 | 192 x1.6 | 282 x2.35 |
130 | 28 x0.21 | 68 x0.52 | 128 x0.98 | 207 x1.59 | 301 x2.31 |
140 | 33 x0.24 | 76 x0.54 | 140 x1 | 222 x1.59 | 318 x2.27 |
150 | 39 x0.26 | 85 x0.56 | 151 x1.01 | 236 x1.57 | 335 x2.24 |
160 | 45 x0.28 | 93 x0.58 | 162 x1.01 | 250 x1.56 | 352 x2.2 |
170 | 51 x0.3 | 101 x0.59 | 173 x1.02 | 263 x1.55 | 367 x2.16 |
180 | 56 x0.31 | 109 x0.61 | 183 x1.02 | 276 x1.53 | 383 x2.13 |
190 | 62 x0.33 | 117 x0.62 | 193 x1.02 | 288 x1.52 | 397 x2.09 |
200 | 68 x0.34 | 125 x0.62 | 203 x1.01 | 300 x1.5 | 411 x2.06 |
210 | 73 x0.35 | 132 x0.63 | 213 x1.01 | 312 x1.49 | 425 x2.02 |
220 | 79 x0.36 | 140 x0.63 | 222 x1.01 | 323 x1.47 | 438 x1.99 |
230 | 84 x0.37 | 147 x0.64 | 231 x1 | 334 x1.45 | 451 x1.96 |
240 | 90 x0.37 | 154 x0.64 | 240 x1 | 345 x1.44 | 463 x1.93 |
250 | 95 x0.38 | 161 x0.64 | 249 x0.99 | 356 x1.42 | 475 x1.9 |
260 | 100 x0.39 | 168 x0.65 | 257 x0.99 | 366 x1.41 | 487 x1.87 |
270 | 105 x0.39 | 175 x0.65 | 266 x0.98 | 376 x1.39 | 498 x1.85 |
280 | 111 x0.39 | 181 x0.65 | 274 x0.98 | 385 x1.38 | 510 x1.82 |
290 | 116 x0.4 | 188 x0.65 | 282 x0.97 | 395 x1.36 | 520 x1.79 |
300 | 121 x0.4 | 194 x0.65 | 290 x0.97 | 404 x1.35 | 531 x1.77 |
310 | 126 x0.41 | 200 x0.65 | 297 x0.96 | 413 x1.33 | 541 x1.75 |
All | 46 | 98 | 173 | 270 | 381 |
These male standards were last updated December and are based on 1,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 x0.04 | 23 x0.26 | 63 x0.7 | 122 x1.35 | 196 x2.18 |
100 | 7 x0.07 | 32 x0.32 | 77 x0.77 | 140 x1.4 | 219 x2.19 |
110 | 12 x0.11 | 41 x0.37 | 90 x0.82 | 158 x1.44 | 242 x2.2 |
120 | 17 x0.14 | 50 x0.42 | 103 x0.86 | 176 x1.46 | 263 x2.19 |
130 | 22 x0.17 | 59 x0.45 | 116 x0.89 | 193 x1.48 | 283 x2.18 |
140 | 28 x0.2 | 68 x0.49 | 129 x0.92 | 209 x1.49 | 303 x2.16 |
150 | 34 x0.23 | 77 x0.51 | 141 x0.94 | 224 x1.5 | 322 x2.15 |
160 | 40 x0.25 | 86 x0.54 | 153 x0.96 | 240 x1.5 | 340 x2.12 |
170 | 46 x0.27 | 95 x0.56 | 165 x0.97 | 254 x1.5 | 357 x2.1 |
180 | 52 x0.29 | 104 x0.58 | 177 x0.98 | 269 x1.49 | 374 x2.08 |
190 | 59 x0.31 | 113 x0.59 | 188 x0.99 | 282 x1.49 | 391 x2.06 |
200 | 65 x0.32 | 121 x0.61 | 199 x0.99 | 296 x1.48 | 406 x2.03 |
210 | 71 x0.34 | 130 x0.62 | 210 x1 | 309 x1.47 | 422 x2.01 |
220 | 77 x0.35 | 138 x0.63 | 220 x1 | 322 x1.46 | 437 x1.99 |
230 | 83 x0.36 | 146 x0.63 | 231 x1 | 334 x1.45 | 451 x1.96 |
240 | 89 x0.37 | 154 x0.64 | 241 x1 | 346 x1.44 | 465 x1.94 |
250 | 95 x0.38 | 162 x0.65 | 251 x1 | 358 x1.43 | 479 x1.92 |
260 | 101 x0.39 | 170 x0.65 | 260 x1 | 370 x1.42 | 492 x1.89 |
All | 25 | 67 | 135 | 225 | 333 |
These female standards were last updated December and are based on 247 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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