Cable Crunch Standards

Measured in lb

Cable crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable crunch standards are based on 26,000 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Cable Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 19 x0.17 52 x0.48 105 x0.96 176 x1.6 261 x2.37
120 24 x0.2 61 x0.51 117 x0.98 192 x1.6 280 x2.33
130 30 x0.23 69 x0.53 129 x0.99 207 x1.59 298 x2.29
140 35 x0.25 78 x0.56 140 x1 221 x1.58 315 x2.25
150 41 x0.27 86 x0.57 151 x1.01 235 x1.56 331 x2.21
160 47 x0.29 94 x0.59 162 x1.01 248 x1.55 347 x2.17
170 52 x0.31 102 x0.6 172 x1.01 261 x1.53 362 x2.13
180 58 x0.32 110 x0.61 182 x1.01 273 x1.52 376 x2.09
190 63 x0.33 117 x0.62 192 x1.01 285 x1.5 390 x2.05
200 69 x0.34 125 x0.62 201 x1.01 296 x1.48 404 x2.02
210 74 x0.35 132 x0.63 211 x1 307 x1.46 417 x1.98
220 80 x0.36 139 x0.63 220 x1 318 x1.45 429 x1.95
230 85 x0.37 146 x0.64 228 x0.99 329 x1.43 442 x1.92
240 90 x0.38 153 x0.64 237 x0.99 339 x1.41 453 x1.89
250 95 x0.38 160 x0.64 245 x0.98 349 x1.4 465 x1.86
260 100 x0.39 167 x0.64 254 x0.98 359 x1.38 476 x1.83
270 106 x0.39 173 x0.64 262 x0.97 368 x1.36 487 x1.8
280 110 x0.39 179 x0.64 269 x0.96 378 x1.35 498 x1.78
290 115 x0.4 186 x0.64 277 x0.96 387 x1.33 508 x1.75
300 120 x0.4 192 x0.64 284 x0.95 395 x1.32 518 x1.73
310 125 x0.4 198 x0.64 292 x0.94 404 x1.3 528 x1.7
All 48 99 173 266 375

These male standards were last updated 4 days ago and are based on 1,000 filtered lifts.

lb
lb

Female Cable Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 4 x0.04 23 x0.26 62 x0.69 119 x1.32 192 x2.13
100 7 x0.07 32 x0.32 76 x0.76 138 x1.38 215 x2.15
110 12 x0.11 41 x0.37 89 x0.81 157 x1.42 238 x2.17
120 17 x0.14 50 x0.42 103 x0.86 174 x1.45 260 x2.17
130 23 x0.18 60 x0.46 116 x0.89 192 x1.47 281 x2.16
140 29 x0.21 69 x0.49 129 x0.92 208 x1.49 301 x2.15
150 35 x0.23 78 x0.52 142 x0.95 224 x1.49 320 x2.13
160 42 x0.26 88 x0.55 154 x0.97 240 x1.5 339 x2.12
170 48 x0.28 97 x0.57 167 x0.98 255 x1.5 357 x2.1
180 54 x0.3 106 x0.59 179 x0.99 270 x1.5 374 x2.08
190 61 x0.32 115 x0.61 190 x1 284 x1.49 391 x2.06
200 68 x0.34 124 x0.62 202 x1.01 298 x1.49 407 x2.04
210 74 x0.35 133 x0.63 213 x1.01 311 x1.48 423 x2.01
220 81 x0.37 142 x0.64 224 x1.02 325 x1.48 438 x1.99
230 87 x0.38 150 x0.65 234 x1.02 337 x1.47 453 x1.97
240 93 x0.39 158 x0.66 245 x1.02 350 x1.46 468 x1.95
250 100 x0.4 167 x0.67 255 x1.02 362 x1.45 482 x1.93
260 106 x0.41 175 x0.67 265 x1.02 374 x1.44 496 x1.91
All 25 68 135 225 332

These female standards were last updated 4 days ago and are based on 244 filtered lifts.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Cable

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Exercise Comparisons

Compare cable crunch versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull Reverse Grip Lat Pulldown Cable Bicep Curl Cable Crossover Straight Arm Pulldown Cable Overhead Tricep Extension Cable Woodchoppers Cable Pull Through Cable Lateral Raise Reverse Grip Tricep Pushdown One Arm Cable Bicep Curl High Pulley Crunch Standing Cable Crunch Overhead Cable Curl One Arm Seated Cable Row One Arm Pulldown Lying Cable Curl Incline Cable Curl Cable Upright Row Cable Shrug Cable Leg Extension Cable External Rotation Behind The Back Cable Curl Cable Reverse Fly Cable Kickback

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