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Cable Crunch Standards (lb)

Cable crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable crunch standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Cable Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 24 x0.22 58 x0.53 110 x1 178 x1.61 257 x2.34
120 31 x0.26 68 x0.57 123 x1.03 195 x1.62 278 x2.32
130 38 x0.29 78 x0.6 137 x1.05 211 x1.63 298 x2.29
140 44 x0.32 88 x0.63 150 x1.07 227 x1.62 316 x2.26
150 51 x0.34 98 x0.65 162 x1.08 243 x1.62 335 x2.23
160 58 x0.36 107 x0.67 174 x1.09 257 x1.61 352 x2.2
170 65 x0.38 116 x0.69 186 x1.09 272 x1.6 369 x2.17
180 72 x0.4 126 x0.7 197 x1.1 286 x1.59 385 x2.14
190 79 x0.42 135 x0.71 209 x1.1 299 x1.57 400 x2.11
200 86 x0.43 143 x0.72 220 x1.1 312 x1.56 415 x2.08
210 92 x0.44 152 x0.72 230 x1.1 325 x1.55 430 x2.05
220 99 x0.45 160 x0.73 241 x1.09 337 x1.53 444 x2.02
230 105 x0.46 169 x0.73 251 x1.09 349 x1.52 458 x1.99
240 112 x0.47 177 x0.74 260 x1.09 360 x1.5 471 x1.96
250 118 x0.47 185 x0.74 270 x1.08 372 x1.49 484 x1.94
260 125 x0.48 193 x0.74 280 x1.08 383 x1.47 496 x1.91
270 131 x0.48 200 x0.74 289 x1.07 394 x1.46 509 x1.88
280 137 x0.49 208 x0.74 298 x1.06 404 x1.44 521 x1.86
290 143 x0.49 215 x0.74 307 x1.06 414 x1.43 532 x1.84
300 149 x0.5 222 x0.74 315 x1.05 425 x1.42 544 x1.81
310 155 x0.5 230 x0.74 324 x1.04 434 x1.4 555 x1.79
All 60 112 185 276 380

These male standards were last updated 3 weeks ago and are based on 101 filtered lifts.

Female Cable Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 18 x0.2 37 x0.41 63 x0.7 96 x1.07 134 x1.49
100 21 x0.21 40 x0.4 68 x0.68 102 x1.02 141 x1.41
110 24 x0.21 44 x0.4 72 x0.66 107 x0.97 147 x1.34
120 26 x0.22 47 x0.39 76 x0.64 112 x0.94 153 x1.28
130 28 x0.22 50 x0.39 80 x0.62 117 x0.9 159 x1.22
140 30 x0.22 53 x0.38 84 x0.6 122 x0.87 164 x1.17
150 33 x0.22 56 x0.37 87 x0.58 126 x0.84 169 x1.13
160 35 x0.22 59 x0.37 91 x0.57 130 x0.81 173 x1.08
170 37 x0.22 61 x0.36 94 x0.55 134 x0.79 178 x1.05
180 39 x0.21 64 x0.36 97 x0.54 137 x0.76 182 x1.01
190 41 x0.21 66 x0.35 100 x0.53 141 x0.74 186 x0.98
200 42 x0.21 69 x0.34 103 x0.52 144 x0.72 190 x0.95
210 44 x0.21 71 x0.34 106 x0.5 148 x0.7 194 x0.92
220 46 x0.21 73 x0.33 108 x0.49 151 x0.69 198 x0.9
230 48 x0.21 75 x0.33 111 x0.48 154 x0.67 201 x0.87
240 49 x0.21 77 x0.32 114 x0.47 157 x0.65 204 x0.85
250 51 x0.2 79 x0.32 116 x0.46 160 x0.64 208 x0.83
260 52 x0.2 81 x0.31 118 x0.46 162 x0.62 211 x0.81
All 30 53 85 124 169

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare cable crunch versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Cable Curl Cable Fly Face Pull Cable Lateral Raise One Arm Cable Curl Cable Pull Through