Cable Crunch

Cable Crunch Standards

Measured in lb

Cable Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Crunch standards are based on 79,000 lifts by Strength Level users
Cable Crunch

Male Cable Crunch Standards (lb)

Entire Community

Strength Level Weight
Beginner 46 lb
Novice 98 lb
Intermediate 173 lb
Advanced 270 lb
Elite 381 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.50x
Elite 2.25x

How much should I be able to Cable Crunch? (lb)

What is the average Cable Crunch? The average Cable Crunch weight for a male lifter is 173 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crunch? Male beginners should aim to lift 46 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 17 50 103 176 262
120 22 59 116 192 282
130 28 68 128 207 301
140 33 76 140 222 318
150 39 85 151 236 335
160 45 93 162 250 352
170 51 101 173 263 367
180 56 109 183 276 383
190 62 117 193 288 397
200 68 125 203 300 411
210 73 132 213 312 425
220 79 140 222 323 438
230 84 147 231 334 451
240 90 154 240 345 463
250 95 161 249 356 475
260 100 168 257 366 487
270 105 175 266 376 498
280 111 181 274 385 510
290 116 188 282 395 520
300 121 194 290 404 531
310 126 200 297 413 541
Age Beg. Nov. Int. Adv. Elite
15 39 83 147 230 325
20 45 96 169 263 372
25 46 98 173 270 381
30 46 98 173 270 381
35 46 98 173 270 381
40 46 98 173 270 381
45 44 93 164 256 362
50 41 87 154 240 340
55 38 81 143 222 314
60 35 74 130 203 287
65 31 67 118 183 259
70 28 60 106 164 232
75 25 53 94 147 208
80 22 48 84 131 186
85 20 43 76 118 167
90 18 39 68 106 150

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lb
lb
years old

Female Cable Crunch Standards (lb)

Entire Community

Strength Level Weight
Beginner 25 lb
Novice 67 lb
Intermediate 135 lb
Advanced 225 lb
Elite 333 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.50x
Elite 2.25x

How much should I be able to Cable Crunch? (lb)

What is the average Cable Crunch? The average Cable Crunch weight for a female lifter is 135 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crunch? Female beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 23 63 122 196
100 7 32 77 140 219
110 12 41 90 158 242
120 17 50 103 176 263
130 22 59 116 193 283
140 28 68 129 209 303
150 34 77 141 224 322
160 40 86 153 240 340
170 46 95 165 254 357
180 52 104 177 269 374
190 59 113 188 282 391
200 65 121 199 296 406
210 71 130 210 309 422
220 77 138 220 322 437
230 83 146 231 334 451
240 89 154 241 346 465
250 95 162 251 358 479
260 101 170 260 370 492
Age Beg. Nov. Int. Adv. Elite
15 21 57 115 192 284
20 24 66 131 220 325
25 25 67 135 225 333
30 25 67 135 225 333
35 25 67 135 225 333
40 25 67 135 225 333
45 23 64 128 214 316
50 22 60 120 201 297
55 20 56 111 186 275
60 19 51 101 169 251
65 17 46 92 153 226
70 15 41 82 137 203
75 13 37 73 123 182
80 12 33 66 110 162
85 11 29 59 98 146
90 10 27 53 89 131

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.