Cable Crunch Standards

Measured in lb

Cable Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Compare With

Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Cable Crunch standards are based on 79,000 lifts by Strength Level users

♂ Male
♀ Female

Male Cable Crunch Standards (lb)

Strength Level	Weight
Beginner	46 lb
Novice	98 lb
Intermediate	173 lb
Advanced	270 lb
Elite	381 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	1.00x
Advanced	1.50x
Elite	2.25x

How much should I be able to Cable Crunch? (lb)

What is the average Cable Crunch? The average Cable Crunch weight for a male lifter is 173 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crunch? Male beginners should aim to lift 46 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	17	50	103	176	262
120	22	59	116	192	282
130	28	68	128	207	301
140	33	76	140	222	318
150	39	85	151	236	335
160	45	93	162	250	352
170	51	101	173	263	367
180	56	109	183	276	383
190	62	117	193	288	397
200	68	125	203	300	411
210	73	132	213	312	425
220	79	140	222	323	438
230	84	147	231	334	451
240	90	154	240	345	463
250	95	161	249	356	475
260	100	168	257	366	487
270	105	175	266	376	498
280	111	181	274	385	510
290	116	188	282	395	520
300	121	194	290	404	531
310	126	200	297	413	541

Age	Beg.	Nov.	Int.	Adv.	Elite
15	39	83	147	230	325
20	45	96	169	263	372
25	46	98	173	270	381
30	46	98	173	270	381
35	46	98	173	270	381
40	46	98	173	270	381
45	44	93	164	256	362
50	41	87	154	240	340
55	38	81	143	222	314
60	35	74	130	203	287
65	31	67	118	183	259
70	28	60	106	164	232
75	25	53	94	147	208
80	22	48	84	131	186
85	20	43	76	118	167
90	18	39	68	106	150

Calculate Your Strength Level

Female Cable Crunch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	25 lb
Novice	67 lb
Intermediate	135 lb
Advanced	225 lb
Elite	333 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	1.00x
Advanced	1.50x
Elite	2.25x

How much should I be able to Cable Crunch? (lb)

What is the average Cable Crunch? The average Cable Crunch weight for a female lifter is 135 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crunch? Female beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	23	63	122	196
100	7	32	77	140	219
110	12	41	90	158	242
120	17	50	103	176	263
130	22	59	116	193	283
140	28	68	129	209	303
150	34	77	141	224	322
160	40	86	153	240	340
170	46	95	165	254	357
180	52	104	177	269	374
190	59	113	188	282	391
200	65	121	199	296	406
210	71	130	210	309	422
220	77	138	220	322	437
230	83	146	231	334	451
240	89	154	241	346	465
250	95	162	251	358	479
260	101	170	260	370	492

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	57	115	192	284
20	24	66	131	220	325
25	25	67	135	225	333
30	25	67	135	225	333
35	25	67	135	225	333
40	25	67	135	225	333
45	23	64	128	214	316
50	22	60	120	201	297
55	20	56	111	186	275
60	19	51	101	169	251
65	17	46	92	153	226
70	15	41	82	137	203
75	13	37	73	123	182
80	12	33	66	110	162
85	11	29	59	98	146
90	10	27	53	89	131

Calculate Your Strength Level

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy

BW	Beg.	Nov.	Int.	Adv.	Elite
110	17	50	103	176	262
120	22	59	116	192	282
130	28	68	128	207	301
140	33	76	140	222	318
150	39	85	151	236	335
160	45	93	162	250	352
170	51	101	173	263	367
180	56	109	183	276	383
190	62	117	193	288	397
200	68	125	203	300	411
210	73	132	213	312	425
220	79	140	222	323	438
230	84	147	231	334	451
240	90	154	240	345	463
250	95	161	249	356	475
260	100	168	257	366	487
270	105	175	266	376	498
280	111	181	274	385	510
290	116	188	282	395	520
300	121	194	290	404	531
310	126	200	297	413	541

Age	Beg.	Nov.	Int.	Adv.	Elite
15	39	83	147	230	325
20	45	96	169	263	372
25	46	98	173	270	381
30	46	98	173	270	381
35	46	98	173	270	381
40	46	98	173	270	381
45	44	93	164	256	362
50	41	87	154	240	340
55	38	81	143	222	314
60	35	74	130	203	287
65	31	67	118	183	259
70	28	60	106	164	232
75	25	53	94	147	208
80	22	48	84	131	186
85	20	43	76	118	167
90	18	39	68	106	150

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	23	63	122	196
100	7	32	77	140	219
110	12	41	90	158	242
120	17	50	103	176	263
130	22	59	116	193	283
140	28	68	129	209	303
150	34	77	141	224	322
160	40	86	153	240	340
170	46	95	165	254	357
180	52	104	177	269	374
190	59	113	188	282	391
200	65	121	199	296	406
210	71	130	210	309	422
220	77	138	220	322	437
230	83	146	231	334	451
240	89	154	241	346	465
250	95	162	251	358	479
260	101	170	260	370	492

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	57	115	192	284
20	24	66	131	220	325
25	25	67	135	225	333
30	25	67	135	225	333
35	25	67	135	225	333
40	25	67	135	225	333
45	23	64	128	214	316
50	22	60	120	201	297
55	20	56	111	186	275
60	19	51	101	169	251
65	17	46	92	153	226
70	15	41	82	137	203
75	13	37	73	123	182
80	12	33	66	110	162
85	11	29	59	98	146
90	10	27	53	89	131

BW	Beg.	Nov.	Int.	Adv.	Elite
110	17	50	103	176	262
120	22	59	116	192	282
130	28	68	128	207	301
140	33	76	140	222	318
150	39	85	151	236	335
160	45	93	162	250	352
170	51	101	173	263	367
180	56	109	183	276	383
190	62	117	193	288	397
200	68	125	203	300	411
210	73	132	213	312	425
220	79	140	222	323	438
230	84	147	231	334	451
240	90	154	240	345	463
250	95	161	249	356	475
260	100	168	257	366	487
270	105	175	266	376	498
280	111	181	274	385	510
290	116	188	282	395	520
300	121	194	290	404	531
310	126	200	297	413	541

Age	Beg.	Nov.	Int.	Adv.	Elite
15	39	83	147	230	325
20	45	96	169	263	372
25	46	98	173	270	381
30	46	98	173	270	381
35	46	98	173	270	381
40	46	98	173	270	381
45	44	93	164	256	362
50	41	87	154	240	340
55	38	81	143	222	314
60	35	74	130	203	287
65	31	67	118	183	259
70	28	60	106	164	232
75	25	53	94	147	208
80	22	48	84	131	186
85	20	43	76	118	167
90	18	39	68	106	150

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	23	63	122	196
100	7	32	77	140	219
110	12	41	90	158	242
120	17	50	103	176	263
130	22	59	116	193	283
140	28	68	129	209	303
150	34	77	141	224	322
160	40	86	153	240	340
170	46	95	165	254	357
180	52	104	177	269	374
190	59	113	188	282	391
200	65	121	199	296	406
210	71	130	210	309	422
220	77	138	220	322	437
230	83	146	231	334	451
240	89	154	241	346	465
250	95	162	251	358	479
260	101	170	260	370	492

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	57	115	192	284
20	24	66	131	220	325
25	25	67	135	225	333
30	25	67	135	225	333
35	25	67	135	225	333
40	25	67	135	225	333
45	23	64	128	214	316
50	22	60	120	201	297
55	20	56	111	186	275
60	19	51	101	169	251
65	17	46	92	153	226
70	15	41	82	137	203
75	13	37	73	123	182
80	12	33	66	110	162
85	11	29	59	98	146
90	10	27	53	89	131

BW	Beg.	Nov.	Int.	Adv.	Elite
110	17	50	103	176	262
120	22	59	116	192	282
130	28	68	128	207	301
140	33	76	140	222	318
150	39	85	151	236	335
160	45	93	162	250	352
170	51	101	173	263	367
180	56	109	183	276	383
190	62	117	193	288	397
200	68	125	203	300	411
210	73	132	213	312	425
220	79	140	222	323	438
230	84	147	231	334	451
240	90	154	240	345	463
250	95	161	249	356	475
260	100	168	257	366	487
270	105	175	266	376	498
280	111	181	274	385	510
290	116	188	282	395	520
300	121	194	290	404	531
310	126	200	297	413	541

Age	Beg.	Nov.	Int.	Adv.	Elite
15	39	83	147	230	325
20	45	96	169	263	372
25	46	98	173	270	381
30	46	98	173	270	381
35	46	98	173	270	381
40	46	98	173	270	381
45	44	93	164	256	362
50	41	87	154	240	340
55	38	81	143	222	314
60	35	74	130	203	287
65	31	67	118	183	259
70	28	60	106	164	232
75	25	53	94	147	208
80	22	48	84	131	186
85	20	43	76	118	167
90	18	39	68	106	150

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	23	63	122	196
100	7	32	77	140	219
110	12	41	90	158	242
120	17	50	103	176	263
130	22	59	116	193	283
140	28	68	129	209	303
150	34	77	141	224	322
160	40	86	153	240	340
170	46	95	165	254	357
180	52	104	177	269	374
190	59	113	188	282	391
200	65	121	199	296	406
210	71	130	210	309	422
220	77	138	220	322	437
230	83	146	231	334	451
240	89	154	241	346	465
250	95	162	251	358	479
260	101	170	260	370	492

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	57	115	192	284
20	24	66	131	220	325
25	25	67	135	225	333
30	25	67	135	225	333
35	25	67	135	225	333
40	25	67	135	225	333
45	23	64	128	214	316
50	22	60	120	201	297
55	20	56	111	186	275
60	19	51	101	169	251
65	17	46	92	153	226
70	15	41	82	137	203
75	13	37	73	123	182
80	12	33	66	110	162
85	11	29	59	98	146
90	10	27	53	89	131