Strength Level | Weight |
---|---|
Beginner | 46 lb |
Novice | 98 lb |
Intermediate | 173 lb |
Advanced | 270 lb |
Elite | 381 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.25x |
What is the average Cable Crunch? The average Cable Crunch weight for a male lifter is 173 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Crunch? Male beginners should aim to lift 46 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 17 | 50 | 103 | 176 | 262 |
120 | 22 | 59 | 116 | 192 | 282 |
130 | 28 | 68 | 128 | 207 | 301 |
140 | 33 | 76 | 140 | 222 | 318 |
150 | 39 | 85 | 151 | 236 | 335 |
160 | 45 | 93 | 162 | 250 | 352 |
170 | 51 | 101 | 173 | 263 | 367 |
180 | 56 | 109 | 183 | 276 | 383 |
190 | 62 | 117 | 193 | 288 | 397 |
200 | 68 | 125 | 203 | 300 | 411 |
210 | 73 | 132 | 213 | 312 | 425 |
220 | 79 | 140 | 222 | 323 | 438 |
230 | 84 | 147 | 231 | 334 | 451 |
240 | 90 | 154 | 240 | 345 | 463 |
250 | 95 | 161 | 249 | 356 | 475 |
260 | 100 | 168 | 257 | 366 | 487 |
270 | 105 | 175 | 266 | 376 | 498 |
280 | 111 | 181 | 274 | 385 | 510 |
290 | 116 | 188 | 282 | 395 | 520 |
300 | 121 | 194 | 290 | 404 | 531 |
310 | 126 | 200 | 297 | 413 | 541 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 39 | 83 | 147 | 230 | 325 |
20 | 45 | 96 | 169 | 263 | 372 |
25 | 46 | 98 | 173 | 270 | 381 |
30 | 46 | 98 | 173 | 270 | 381 |
35 | 46 | 98 | 173 | 270 | 381 |
40 | 46 | 98 | 173 | 270 | 381 |
45 | 44 | 93 | 164 | 256 | 362 |
50 | 41 | 87 | 154 | 240 | 340 |
55 | 38 | 81 | 143 | 222 | 314 |
60 | 35 | 74 | 130 | 203 | 287 |
65 | 31 | 67 | 118 | 183 | 259 |
70 | 28 | 60 | 106 | 164 | 232 |
75 | 25 | 53 | 94 | 147 | 208 |
80 | 22 | 48 | 84 | 131 | 186 |
85 | 20 | 43 | 76 | 118 | 167 |
90 | 18 | 39 | 68 | 106 | 150 |
Strength Level | Weight |
---|---|
Beginner | 25 lb |
Novice | 67 lb |
Intermediate | 135 lb |
Advanced | 225 lb |
Elite | 333 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.25x |
What is the average Cable Crunch? The average Cable Crunch weight for a female lifter is 135 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Crunch? Female beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 23 | 63 | 122 | 196 |
100 | 7 | 32 | 77 | 140 | 219 |
110 | 12 | 41 | 90 | 158 | 242 |
120 | 17 | 50 | 103 | 176 | 263 |
130 | 22 | 59 | 116 | 193 | 283 |
140 | 28 | 68 | 129 | 209 | 303 |
150 | 34 | 77 | 141 | 224 | 322 |
160 | 40 | 86 | 153 | 240 | 340 |
170 | 46 | 95 | 165 | 254 | 357 |
180 | 52 | 104 | 177 | 269 | 374 |
190 | 59 | 113 | 188 | 282 | 391 |
200 | 65 | 121 | 199 | 296 | 406 |
210 | 71 | 130 | 210 | 309 | 422 |
220 | 77 | 138 | 220 | 322 | 437 |
230 | 83 | 146 | 231 | 334 | 451 |
240 | 89 | 154 | 241 | 346 | 465 |
250 | 95 | 162 | 251 | 358 | 479 |
260 | 101 | 170 | 260 | 370 | 492 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 21 | 57 | 115 | 192 | 284 |
20 | 24 | 66 | 131 | 220 | 325 |
25 | 25 | 67 | 135 | 225 | 333 |
30 | 25 | 67 | 135 | 225 | 333 |
35 | 25 | 67 | 135 | 225 | 333 |
40 | 25 | 67 | 135 | 225 | 333 |
45 | 23 | 64 | 128 | 214 | 316 |
50 | 22 | 60 | 120 | 201 | 297 |
55 | 20 | 56 | 111 | 186 | 275 |
60 | 19 | 51 | 101 | 169 | 251 |
65 | 17 | 46 | 92 | 153 | 226 |
70 | 15 | 41 | 82 | 137 | 203 |
75 | 13 | 37 | 73 | 123 | 182 |
80 | 12 | 33 | 66 | 110 | 162 |
85 | 11 | 29 | 59 | 98 | 146 |
90 | 10 | 27 | 53 | 89 | 131 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |