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Cable Crunch Standards (lb)

Cable crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable crunch standards are based on 1,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Cable Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 19 x0.18 50 x0.45 97 x0.88 160 x1.45 234 x2.13
120 26 x0.22 60 x0.5 111 x0.92 177 x1.48 255 x2.12
130 33 x0.25 70 x0.54 124 x0.95 194 x1.49 275 x2.12
140 39 x0.28 80 x0.57 137 x0.98 210 x1.5 294 x2.1
150 46 x0.31 90 x0.6 150 x1 226 x1.51 313 x2.09
160 53 x0.33 99 x0.62 162 x1.02 241 x1.51 331 x2.07
170 60 x0.36 109 x0.64 175 x1.03 256 x1.51 348 x2.05
180 68 x0.38 118 x0.66 187 x1.04 270 x1.5 365 x2.03
190 75 x0.39 128 x0.67 198 x1.04 284 x1.5 381 x2
200 82 x0.41 137 x0.68 209 x1.05 298 x1.49 397 x1.98
210 89 x0.42 146 x0.69 220 x1.05 311 x1.48 412 x1.96
220 95 x0.43 154 x0.7 231 x1.05 324 x1.47 426 x1.94
230 102 x0.44 163 x0.71 242 x1.05 336 x1.46 441 x1.92
240 109 x0.45 172 x0.71 252 x1.05 348 x1.45 455 x1.89
250 116 x0.46 180 x0.72 262 x1.05 360 x1.44 468 x1.87
260 122 x0.47 188 x0.72 272 x1.05 372 x1.43 481 x1.85
270 129 x0.48 196 x0.73 282 x1.04 383 x1.42 494 x1.83
280 135 x0.48 204 x0.73 291 x1.04 394 x1.41 507 x1.81
290 142 x0.49 212 x0.73 301 x1.04 405 x1.4 519 x1.79
300 148 x0.49 220 x0.73 310 x1.03 416 x1.39 531 x1.77
310 154 x0.5 227 x0.73 319 x1.03 426 x1.37 543 x1.75
All 56 106 177 266 367

These male standards were last updated yesterday and are based on 597 filtered lifts.

Female Cable Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 11 x0.12 37 x0.41 80 x0.89 142 x1.57 216 x2.4
100 16 x0.16 46 x0.46 94 x0.94 160 x1.6 238 x2.38
110 22 x0.2 56 x0.51 108 x0.98 177 x1.61 260 x2.36
120 28 x0.23 65 x0.54 121 x1.01 194 x1.62 280 x2.33
130 34 x0.26 75 x0.58 134 x1.03 210 x1.62 299 x2.3
140 41 x0.29 84 x0.6 146 x1.05 226 x1.61 318 x2.27
150 47 x0.31 93 x0.62 159 x1.06 241 x1.61 335 x2.24
160 54 x0.34 102 x0.64 170 x1.06 255 x1.6 352 x2.2
170 60 x0.35 111 x0.65 182 x1.07 269 x1.58 369 x2.17
180 67 x0.37 120 x0.67 193 x1.07 283 x1.57 384 x2.14
190 73 x0.38 129 x0.68 204 x1.07 296 x1.56 400 x2.1
200 79 x0.4 137 x0.68 214 x1.07 308 x1.54 414 x2.07
210 86 x0.41 145 x0.69 224 x1.07 321 x1.53 429 x2.04
220 92 x0.42 153 x0.7 234 x1.07 333 x1.51 442 x2.01
230 98 x0.43 161 x0.7 244 x1.06 344 x1.5 456 x1.98
240 104 x0.43 169 x0.7 254 x1.06 355 x1.48 469 x1.95
250 110 x0.44 177 x0.71 263 x1.05 366 x1.47 481 x1.92
260 116 x0.45 184 x0.71 272 x1.05 377 x1.45 494 x1.9
All 37 85 155 246 352

These female standards were last updated yesterday and are based on 125 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 973,000 lifts Push Ups 473,000 lifts Dips 390,000 lifts Chin Ups 219,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Single Leg Squat 18,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts Handstand Push Ups 11,000 lifts Hanging Leg Raise 1,000 lifts One Arm Push Ups 14,000 lifts Back Extension 1,000 lifts Crunches 31,000 lifts Burpees 11,000 lifts One Arm Pull Ups 3,000 lifts Neutral Grip Pull Ups 2,000 lifts Inverted Row 1,000 lifts Lying Leg Raise 1,000 lifts Lunge 8,000 lifts Toes To Bar 1,000 lifts Glute Bridge 1,000 lifts Russian Twist 1,000 lifts Glute Ham Raise 609 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 854,000 lifts Dumbbell Curl 668,000 lifts Dumbbell Shoulder Press 421,000 lifts Incline Dumbbell Bench Press 207,000 lifts Dumbbell Row 164,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 197,000 lifts Arnold Press 18,000 lifts Goblet Squat 29,000 lifts Dumbbell Fly 52,000 lifts Dumbbell Bulgarian Split Squat 19,000 lifts Dumbbell Lunge 43,000 lifts Dumbbell Shrug 54,000 lifts Dumbbell Tricep Extension 42,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Pullover 9,000 lifts Incline Dumbbell Curl 10,000 lifts Dumbbell Tricep Kickback 2,000 lifts Decline Dumbbell Bench Press 5,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare cable crunch versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Cable Fly Face Pull Cable Curl Cable Lateral Raise Cable Pull Through One Arm Cable Curl

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