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Cable Crunch Standards (lb)

Cable crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable crunch standards are based on 26,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Cable Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 18 x0.16 50 x0.46 103 x0.93 174 x1.58 258 x2.35
120 23 x0.19 59 x0.49 115 x0.96 190 x1.58 278 x2.32
130 29 x0.22 68 x0.52 128 x0.98 206 x1.58 297 x2.29
140 35 x0.25 77 x0.55 140 x1 221 x1.58 315 x2.25
150 40 x0.27 86 x0.57 151 x1.01 235 x1.57 333 x2.22
160 46 x0.29 94 x0.59 162 x1.02 249 x1.56 349 x2.18
170 52 x0.31 103 x0.6 173 x1.02 263 x1.54 365 x2.15
180 58 x0.32 111 x0.62 184 x1.02 276 x1.53 380 x2.11
190 64 x0.34 119 x0.63 194 x1.02 288 x1.52 395 x2.08
200 70 x0.35 127 x0.63 204 x1.02 301 x1.5 410 x2.05
210 76 x0.36 135 x0.64 214 x1.02 313 x1.49 424 x2.02
220 81 x0.37 142 x0.65 224 x1.02 324 x1.47 437 x1.99
230 87 x0.38 150 x0.65 233 x1.01 335 x1.46 450 x1.96
240 93 x0.39 157 x0.65 242 x1.01 346 x1.44 463 x1.93
250 98 x0.39 164 x0.66 251 x1.01 357 x1.43 475 x1.9
260 104 x0.4 171 x0.66 260 x1 367 x1.41 487 x1.87
270 109 x0.4 178 x0.66 269 x0.99 378 x1.4 499 x1.85
280 115 x0.41 185 x0.66 277 x0.99 387 x1.38 510 x1.82
290 120 x0.41 192 x0.66 285 x0.98 397 x1.37 521 x1.8
300 125 x0.42 198 x0.66 293 x0.98 407 x1.36 532 x1.77
310 130 x0.42 205 x0.66 301 x0.97 416 x1.34 543 x1.75
All 47 99 174 270 380

These male standards were last updated a week ago and are based on 893 filtered lifts.

Female Cable Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.04 22 x0.25 60 x0.66 116 x1.28 186 x2.07
100 8 x0.08 32 x0.32 76 x0.76 137 x1.37 213 x2.13
110 13 x0.12 43 x0.39 92 x0.83 159 x1.44 240 x2.18
120 20 x0.17 54 x0.45 108 x0.9 179 x1.5 265 x2.21
130 27 x0.21 65 x0.5 123 x0.95 200 x1.54 290 x2.23
140 35 x0.25 77 x0.55 139 x0.99 219 x1.57 313 x2.24
150 43 x0.28 88 x0.59 154 x1.03 239 x1.59 336 x2.24
160 51 x0.32 100 x0.62 170 x1.06 257 x1.61 358 x2.24
170 59 x0.35 111 x0.66 184 x1.08 276 x1.62 380 x2.23
180 67 x0.37 123 x0.68 199 x1.11 293 x1.63 400 x2.22
190 76 x0.4 134 x0.71 213 x1.12 311 x1.63 421 x2.21
200 84 x0.42 145 x0.73 227 x1.14 327 x1.64 440 x2.2
210 92 x0.44 156 x0.74 241 x1.15 344 x1.64 459 x2.19
220 101 x0.46 167 x0.76 254 x1.16 360 x1.64 478 x2.17
230 109 x0.48 178 x0.77 268 x1.16 376 x1.63 496 x2.16
240 118 x0.49 188 x0.79 281 x1.17 391 x1.63 513 x2.14
250 126 x0.5 199 x0.8 293 x1.17 406 x1.62 531 x2.12
260 134 x0.52 209 x0.8 306 x1.18 421 x1.62 547 x2.1
All 28 75 147 244 359

These female standards were last updated a week ago and are based on 194 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare cable crunch versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull Cable Lateral Raise Cable Curl Cable Pull Through One Arm Cable Curl

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