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Cable Crunch Standards (lb)

Cable crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable crunch standards are based on 25,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Cable Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 22 x0.2 53 x0.48 100 x0.9 161 x1.47 234 x2.13
120 28 x0.23 62 x0.52 113 x0.94 178 x1.48 254 x2.12
130 35 x0.27 72 x0.55 126 x0.97 194 x1.49 274 x2.1
140 41 x0.3 82 x0.58 138 x0.99 210 x1.5 292 x2.09
150 48 x0.32 91 x0.61 151 x1 225 x1.5 310 x2.07
160 55 x0.34 101 x0.63 163 x1.02 240 x1.5 327 x2.04
170 62 x0.36 110 x0.65 174 x1.03 254 x1.49 343 x2.02
180 69 x0.38 119 x0.66 186 x1.03 267 x1.49 359 x2
190 76 x0.4 128 x0.67 197 x1.04 281 x1.48 375 x1.97
200 82 x0.41 136 x0.68 208 x1.04 294 x1.47 389 x1.95
210 89 x0.42 145 x0.69 218 x1.04 306 x1.46 404 x1.92
220 96 x0.44 153 x0.7 228 x1.04 318 x1.45 418 x1.9
230 102 x0.44 162 x0.7 238 x1.04 330 x1.44 431 x1.88
240 109 x0.45 170 x0.71 248 x1.03 342 x1.42 445 x1.85
250 115 x0.46 178 x0.71 258 x1.03 353 x1.41 457 x1.83
260 122 x0.47 186 x0.71 267 x1.03 364 x1.4 470 x1.81
270 128 x0.47 193 x0.72 277 x1.02 375 x1.39 482 x1.79
280 134 x0.48 201 x0.72 286 x1.02 385 x1.38 494 x1.76
290 140 x0.48 208 x0.72 294 x1.02 395 x1.36 506 x1.74
300 146 x0.49 216 x0.72 303 x1.01 405 x1.35 517 x1.72
310 152 x0.49 223 x0.72 312 x1.01 415 x1.34 528 x1.7
All 56 106 176 262 361

These male standards were last updated 3 days ago and are based on 908 filtered lifts.

Female Cable Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 6 x0.06 26 x0.29 64 x0.71 117 x1.3 184 x2.04
100 11 x0.11 36 x0.36 79 x0.79 137 x1.37 209 x2.09
110 17 x0.15 47 x0.42 94 x0.85 157 x1.43 232 x2.11
120 23 x0.2 57 x0.48 108 x0.9 176 x1.47 255 x2.13
130 30 x0.23 68 x0.52 123 x0.95 194 x1.49 277 x2.13
140 38 x0.27 78 x0.56 137 x0.98 212 x1.51 299 x2.13
150 45 x0.3 89 x0.59 151 x1.01 229 x1.53 319 x2.13
160 53 x0.33 100 x0.62 165 x1.03 246 x1.54 339 x2.12
170 60 x0.36 110 x0.65 178 x1.05 262 x1.54 358 x2.1
180 68 x0.38 120 x0.67 191 x1.06 278 x1.54 376 x2.09
190 76 x0.4 131 x0.69 204 x1.07 293 x1.54 394 x2.07
200 84 x0.42 141 x0.7 216 x1.08 308 x1.54 411 x2.06
210 91 x0.43 151 x0.72 229 x1.09 323 x1.54 428 x2.04
220 99 x0.45 160 x0.73 241 x1.09 337 x1.53 445 x2.02
230 107 x0.46 170 x0.74 253 x1.1 351 x1.53 461 x2
240 114 x0.48 180 x0.75 264 x1.1 365 x1.52 476 x1.98
250 122 x0.49 189 x0.76 275 x1.1 378 x1.51 491 x1.96
260 129 x0.5 198 x0.76 286 x1.1 391 x1.5 506 x1.95
All 31 76 144 233 337

These female standards were last updated 3 days ago and are based on 200 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare cable crunch versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Rope Pushdown Tricep Pushdown Face Pull Cable Curl Cable Fly Cable Lateral Raise One Arm Cable Curl Cable Pull Through