Cable External Rotation vs Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable External Rotation | Seated Cable Row |
|---|---|---|
| Beginner | 5 lb | 89 lb |
| Novice | 19 lb | 133 lb |
| Intermediate | 41 lb | 189 lb |
| Advanced | 73 lb | 254 lb |
| Elite | 112 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Cable External Rotation | Seated Cable Row |
|---|---|---|
| Beginner | 4 lb | 44 lb |
| Novice | 14 lb | 70 lb |
| Intermediate | 29 lb | 104 lb |
| Advanced | 50 lb | 145 lb |
| Elite | 75 lb | 190 lb |