Cable External Rotation vs Seated Cable Row
Overall Comparison
Metric |
Cable External Rotation |
Seated Cable Row |
Difference |
Percent |
Daily count |
9 |
339 |
-330 |
-97% |
Total lifts entered |
3,953 |
419,537 |
-415,584 |
-99% |
Male Comparison
Metric |
Cable External Rotation |
Seated Cable Row |
Difference |
Percent |
Average lift |
41.5 lb |
188.8 lb |
-147.3 lb |
-78% |
Elite lift |
111.7 lb |
324.9 lb |
-213.2 lb |
-66% |
Average bodyweight |
168.8 lb |
172 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Seated Cable Row |
Difference |
Percent |
Average lift |
28.8 lb |
104.3 lb |
-75.5 lb |
-72% |
Elite lift |
74.7 lb |
190.4 lb |
-115.7 lb |
-61% |
Average bodyweight |
142.6 lb |
143.4 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |