The daily number of cable external rotation lifts entered on Strength Level is less than the daily number of seated cable row lifts.
Overall comparison
| Metric | Cable External Rotation | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 76 | ↓76 | ↓100% |
| Total lifts entered | 0 | 85,784 | ↓85,784 | ↓100% |
Male comparison
The average cable external rotation entered by men on Strength Level is less heavy than the average seated cable row.
The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering seated cable row lifts.
| Metric | Cable External Rotation | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 188.2 lb | ↓146.7 lb | ↓78% |
| Elite lift | 111.7 lb | 323.6 lb | ↓211.9 lb | ↓65% |
| Average bodyweight | 168.8 lb | 172.6 lb | ↓3.8 lb | ↓2% |
| Lifts analysed | 0 | 20,338 | ↓20,338 | ↓100% |
Female comparison
The average cable external rotation entered by women on Strength Level is less heavy than the average seated cable row.
The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering seated cable row lifts.
| Metric | Cable External Rotation | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 103.2 lb | ↓74.4 lb | ↓72% |
| Elite lift | 74.7 lb | 189.1 lb | ↓114.4 lb | ↓60% |
| Average bodyweight | 142.6 lb | 142.9 lb | ↓0.4 lb | ↓0% |
| Lifts analysed | 0 | 3,702 | ↓3,702 | ↓100% |
More comparisons
Compare cable external rotation versus one of the following exercises: