Cable External Rotation vs Seated Cable Row

Overall Comparison

Metric Cable External Rotation Seated Cable Row Difference Percent
Daily count 9 339 -330 -97%
Total lifts entered 3,953 419,537 -415,584 -99%

Male Comparison

Metric Cable External Rotation Seated Cable Row Difference Percent
Average lift 41.5 lb 188.8 lb -147.3 lb -78%
Elite lift 111.7 lb 324.9 lb -213.2 lb -66%
Average bodyweight 168.8 lb 172 lb -3.2 lb -2%
Lifts analysed 0 39,323 -39,323 -100%

Female Comparison

Metric Cable External Rotation Seated Cable Row Difference Percent
Average lift 28.8 lb 104.3 lb -75.5 lb -72%
Elite lift 74.7 lb 190.4 lb -115.7 lb -61%
Average bodyweight 142.6 lb 143.4 lb -0.8 lb -1%
Lifts analysed 0 7,309 -7,309 -100%