Cable External Rotation vs Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable External Rotation | Seated Cable Row |
|---|---|---|
| Beginner | 2 kg | 41 kg |
| Novice | 9 kg | 61 kg |
| Intermediate | 19 kg | 86 kg |
| Advanced | 33 kg | 115 kg |
| Elite | 51 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Cable External Rotation | Seated Cable Row |
|---|---|---|
| Beginner | 2 kg | 20 kg |
| Novice | 6 kg | 32 kg |
| Intermediate | 13 kg | 47 kg |
| Advanced | 23 kg | 66 kg |
| Elite | 34 kg | 86 kg |