Cable External Rotation vs Seated Cable Row
Overall Comparison
| Metric |
Cable External Rotation |
Seated Cable Row |
Difference |
Percent |
| Daily count |
8 |
391 |
-383 |
-98% |
| Total lifts entered |
4,073 |
431,944 |
-427,871 |
-99% |
Male Comparison
| Metric |
Cable External Rotation |
Seated Cable Row |
Difference |
Percent |
| Average lift |
18.8 kg |
85.7 kg |
-66.8 kg |
-78% |
| Elite lift |
50.7 kg |
147.4 kg |
-96.7 kg |
-66% |
| Average bodyweight |
76.6 kg |
78 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
Cable External Rotation |
Seated Cable Row |
Difference |
Percent |
| Average lift |
13.1 kg |
47.3 kg |
-34.3 kg |
-72% |
| Elite lift |
33.9 kg |
86.4 kg |
-52.5 kg |
-61% |
| Average bodyweight |
64.7 kg |
65 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
