Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Lat Pulldown |
|---|---|---|
| Beginner | 14 lb | 85 lb |
| Novice | 27 lb | 127 lb |
| Intermediate | 45 lb | 180 lb |
| Advanced | 69 lb | 243 lb |
| Elite | 96 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Lat Pulldown |
|---|---|---|
| Beginner | 9 lb | 43 lb |
| Novice | 16 lb | 68 lb |
| Intermediate | 27 lb | 101 lb |
| Advanced | 40 lb | 140 lb |
| Elite | 55 lb | 184 lb |