Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Lat Pulldown |
|---|---|---|
| Beginner | 6 kg | 38 kg |
| Novice | 12 kg | 58 kg |
| Intermediate | 21 kg | 82 kg |
| Advanced | 31 kg | 110 kg |
| Elite | 44 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Lat Pulldown |
|---|---|---|
| Beginner | 4 kg | 19 kg |
| Novice | 7 kg | 31 kg |
| Intermediate | 12 kg | 46 kg |
| Advanced | 18 kg | 64 kg |
| Elite | 25 kg | 83 kg |