Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Seated Cable Row |
|---|---|---|
| Beginner | 31 lb | 91 lb |
| Novice | 56 lb | 133 lb |
| Intermediate | 91 lb | 186 lb |
| Advanced | 135 lb | 246 lb |
| Elite | 185 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Seated Cable Row |
|---|---|---|
| Beginner | 20 lb | 47 lb |
| Novice | 36 lb | 73 lb |
| Intermediate | 57 lb | 105 lb |
| Advanced | 83 lb | 143 lb |
| Elite | 113 lb | 185 lb |