Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Seated Cable Row |
|---|---|---|
| Beginner | 14 kg | 41 kg |
| Novice | 25 kg | 60 kg |
| Intermediate | 41 kg | 84 kg |
| Advanced | 61 kg | 112 kg |
| Elite | 84 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Seated Cable Row |
|---|---|---|
| Beginner | 9 kg | 22 kg |
| Novice | 16 kg | 33 kg |
| Intermediate | 26 kg | 48 kg |
| Advanced | 38 kg | 65 kg |
| Elite | 51 kg | 84 kg |