Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Cable Upright Row |
|---|---|---|
| Beginner | 1 kg | 21 kg |
| Novice | 7 kg | 41 kg |
| Intermediate | 18 kg | 69 kg |
| Advanced | 36 kg | 105 kg |
| Elite | 58 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Cable Upright Row |
|---|---|---|
| Beginner | 2 kg | 9 kg |
| Novice | 5 kg | 18 kg |
| Intermediate | 10 kg | 32 kg |
| Advanced | 15 kg | 50 kg |
| Elite | 22 kg | 70 kg |