Cable Lateral Raise vs Cable Upright Row
Overall Comparison
| Metric |
Cable Lateral Raise |
Cable Upright Row |
Difference |
Percent |
| Daily count |
94 |
11 |
83 |
755% |
| Total lifts entered |
143,511 |
9,373 |
134,138 |
1431% |
Male Comparison
| Metric |
Cable Lateral Raise |
Cable Upright Row |
Difference |
Percent |
| Average lift |
18.3 kg |
69.1 kg |
-50.8 kg |
-74% |
| Elite lift |
57.6 kg |
145.4 kg |
-87.7 kg |
-60% |
| Average bodyweight |
77.2 kg |
79.6 kg |
-2.4 kg |
-3% |
| Lifts analysed |
2,332 |
456 |
1,876 |
411% |
Female Comparison
| Metric |
Cable Lateral Raise |
Cable Upright Row |
Difference |
Percent |
| Average lift |
9.6 kg |
31.9 kg |
-22.3 kg |
-70% |
| Elite lift |
21.9 kg |
70.2 kg |
-48.3 kg |
-69% |
| Average bodyweight |
63.7 kg |
65.5 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
