Cable Lateral Raise

Cable Lateral Raise Standards

Measured in lb

Cable Lateral Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Lateral Raise standards are based on 141,372 lifts by Strength Level users
Cable Lateral Raise

Male Cable Lateral Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner2 lb
Novice15 lb
Intermediate40 lb
Advanced79 lb
Elite127 lb

How much should I be able to Cable Lateral Raise? (lb)

What is the average Cable Lateral Raise? The average Cable Lateral Raise weight for a male lifter is 40 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Lateral Raise? Male beginners should aim to lift 2 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11006245393
12007275899
130092962105
1401103266110
1501123570115
1602143874120
1702154078125
1803174381129
1904184585133
2004204888137
2105215091141
2206235294145
2307245597149
24072657100153
25082759103156
26092961106159
270103063108163
280113165111166
290113367114169
300123469116172
310133571118175

How many sets and reps of Cable Lateral Raise should I do?

These are the most popular Cable Lateral Raise workouts done by male lifters:

3x10 18%
3x12 14%
4x10 8%
3x8 7%
3x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.