Cable Lateral Raise

Cable Lateral Raise Standards

Measured in lb

Cable Lateral Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Lateral Raise standards are based on 103,000 lifts by Strength Level users
Cable Lateral Raise

Male Cable Lateral Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 2 lb
Novice 16 lb
Intermediate 42 lb
Advanced 82 lb
Elite 132 lb
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.10x
Intermediate 0.25x
Advanced 0.50x
Elite 0.80x

How much should I be able to Cable Lateral Raise? (lb)

What is the average Cable Lateral Raise? The average Cable Lateral Raise weight for a male lifter is 42 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Lateral Raise? Male beginners should aim to lift 2 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 0 6 25 56 98
120 0 8 28 61 104
130 0 9 31 65 110
140 1 11 34 70 115
150 1 13 37 74 120
160 2 14 40 78 125
170 3 16 42 81 130
180 3 18 45 85 135
190 4 19 48 88 139
200 5 21 50 92 143
210 5 22 52 95 147
220 6 24 55 98 151
230 7 25 57 101 155
240 8 27 59 104 159
250 9 28 62 107 163
260 9 30 64 110 166
270 10 31 66 113 169
280 11 33 68 116 173
290 12 34 70 118 176
300 13 36 72 121 179
310 14 37 74 123 182
Age Beg. Nov. Int. Adv. Elite
15 2 13 36 70 113
20 2 15 41 80 129
25 2 16 42 82 132
30 2 16 42 82 132
35 2 16 42 82 132
40 2 16 42 82 132
45 2 15 40 78 126
50 2 14 38 73 118
55 2 13 35 68 109
60 2 12 32 62 100
65 2 11 29 56 90
70 1 10 26 50 81
75 1 9 23 45 72
80 1 8 21 40 65
85 1 7 19 36 58
90 1 6 17 32 52

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lb
lb
years old

Female Cable Lateral Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 2 lb
Novice 13 lb
Intermediate 34 lb
Advanced 64 lb
Elite 103 lb
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.10x
Intermediate 0.25x
Advanced 0.45x
Elite 0.70x

How much should I be able to Cable Lateral Raise? (lb)

What is the average Cable Lateral Raise? The average Cable Lateral Raise weight for a female lifter is 34 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Lateral Raise? Female beginners should aim to lift 2 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 0 7 23 49 83
100 1 8 25 52 87
110 1 9 27 55 91
120 1 10 29 58 94
130 2 12 31 61 98
140 2 13 33 63 101
150 3 14 35 66 104
160 3 15 37 68 107
170 4 16 38 70 109
180 4 17 40 72 112
190 5 18 41 74 114
200 5 19 42 76 117
210 5 20 44 78 119
220 6 21 45 79 121
230 6 21 46 81 123
240 7 22 48 83 125
250 7 23 49 84 127
260 8 24 50 86 129
Age Beg. Nov. Int. Adv. Elite
15 2 11 29 55 88
20 2 12 33 63 100
25 2 13 34 64 103
30 2 13 34 64 103
35 2 13 34 64 103
40 2 13 34 64 103
45 2 12 32 61 97
50 2 11 30 57 92
55 2 11 28 53 85
60 2 10 25 48 77
65 1 9 23 44 70
70 1 8 20 39 63
75 1 7 18 35 56
80 1 6 16 31 50
85 1 6 15 28 45
90 1 5 13 25 40

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.