Cable Lateral Raise vs Cable Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Lateral Raise Cable Upright Row Difference Percent
Daily count 76 2 74 3700%
Total lifts entered 143,417 9,362 134,055 1432%

Male Comparison

Metric Cable Lateral Raise Cable Upright Row Difference Percent
Average lift 40.4 lb 152.3 lb -111.9 lb -74%
Elite lift 127 lb 320.5 lb -193.4 lb -60%
Average bodyweight 170.2 lb 175.5 lb -5.3 lb -3%
Lifts analysed 2,332 456 1,876 411%

Female Comparison

Metric Cable Lateral Raise Cable Upright Row Difference Percent
Average lift 21.2 lb 70.3 lb -49.2 lb -70%
Elite lift 48.2 lb 154.7 lb -106.5 lb -69%
Average bodyweight 140.5 lb 144.4 lb -3.9 lb -3%
Lifts analysed 0 0 0 -