Cable Lateral Raise vs Cable Upright Row

Measured in lb

Cable Lateral Raise

Cable Upright Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Cable Lateral Raise	Cable Upright Row
Beginner	2 lb	46 lb
Novice	15 lb	90 lb
Intermediate	40 lb	152 lb
Advanced	79 lb	231 lb
Elite	127 lb	320 lb

Female Strength Standards (lb)

Strength Level	Cable Lateral Raise	Cable Upright Row
Beginner	5 lb	19 lb
Novice	12 lb	40 lb
Intermediate	21 lb	70 lb
Advanced	34 lb	109 lb
Elite	48 lb	155 lb