Cable Overhead Tricep Extension vs One Arm Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | One Arm Pulldown |
|---|---|---|
| Beginner | 22 lb | 7 lb |
| Novice | 50 lb | 34 lb |
| Intermediate | 93 lb | 83 lb |
| Advanced | 148 lb | 154 lb |
| Elite | 214 lb | 243 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | One Arm Pulldown |
|---|---|---|
| Beginner | 11 lb | 8 lb |
| Novice | 27 lb | 17 lb |
| Intermediate | 51 lb | 30 lb |
| Advanced | 82 lb | 47 lb |
| Elite | 119 lb | 67 lb |