Cable Overhead Tricep Extension vs One Arm Pulldown
Overall Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 53 | 5 | 48 | 960% |
| Total lifts entered | 63,901 | 3,269 | 60,632 | 1855% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.8 lb | 83 lb | 9.9 lb | 12% |
| Elite lift | 213.6 lb | 242.8 lb | -29.1 lb | -12% |
| Average bodyweight | 170.3 lb | 176.1 lb | -5.8 lb | -3% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |
Female Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.6 lb | 30 lb | 20.6 lb | 69% |
| Elite lift | 118.6 lb | 67.5 lb | 51.1 lb | 76% |
| Average bodyweight | 142.1 lb | 141.6 lb | 0.5 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |