Male Strength Standards (kg)
| Strength Level | Cable Pull Through | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 13 kg | 12 kg |
| Novice | 32 kg | 23 kg |
| Intermediate | 60 kg | 39 kg |
| Advanced | 97 kg | 59 kg |
| Elite | 140 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 7 kg |
| Novice | 23 kg | 13 kg |
| Intermediate | 42 kg | 20 kg |
| Advanced | 67 kg | 28 kg |
| Elite | 96 kg | 38 kg |