Register Log In

Cable Pull Through Standards (lb)

Cable pull through strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable pull through standards are based on 24,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Cable Pull Through Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 12 x0.11 41 x0.38 91 x0.82 159 x1.44 242 x2.2
120 15 x0.12 46 x0.39 98 x0.82 169 x1.41 254 x2.12
130 18 x0.14 51 x0.4 105 x0.81 178 x1.37 265 x2.04
140 21 x0.15 56 x0.4 112 x0.8 187 x1.34 276 x1.97
150 24 x0.16 61 x0.41 119 x0.79 196 x1.3 287 x1.91
160 27 x0.17 66 x0.41 125 x0.78 204 x1.27 296 x1.85
170 29 x0.17 70 x0.41 131 x0.77 211 x1.24 306 x1.8
180 32 x0.18 74 x0.41 137 x0.76 219 x1.22 315 x1.75
190 35 x0.18 78 x0.41 143 x0.75 226 x1.19 323 x1.7
200 38 x0.19 83 x0.41 148 x0.74 233 x1.16 332 x1.66
210 40 x0.19 87 x0.41 154 x0.73 240 x1.14 339 x1.62
220 43 x0.2 90 x0.41 159 x0.72 246 x1.12 347 x1.58
230 46 x0.2 94 x0.41 164 x0.71 252 x1.1 355 x1.54
240 48 x0.2 98 x0.41 169 x0.7 258 x1.08 362 x1.51
250 51 x0.2 102 x0.41 173 x0.69 264 x1.06 369 x1.47
260 53 x0.21 105 x0.4 178 x0.68 270 x1.04 375 x1.44
270 56 x0.21 109 x0.4 182 x0.68 275 x1.02 382 x1.41
280 58 x0.21 112 x0.4 187 x0.67 281 x1 388 x1.39
290 61 x0.21 115 x0.4 191 x0.66 286 x0.99 394 x1.36
300 63 x0.21 119 x0.4 195 x0.65 291 x0.97 400 x1.33
310 65 x0.21 122 x0.39 199 x0.64 296 x0.96 406 x1.31
All 27 68 131 215 313

These male standards were last updated a week ago and are based on 392 filtered lifts.

Female Cable Pull Through Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 13 x0.14 35 x0.39 70 x0.77 116 x1.29 172 x1.91
100 15 x0.15 38 x0.38 74 x0.74 122 x1.22 180 x1.8
110 17 x0.15 41 x0.38 79 x0.72 128 x1.17 186 x1.69
120 19 x0.16 44 x0.37 83 x0.69 133 x1.11 193 x1.61
130 21 x0.16 47 x0.36 87 x0.67 138 x1.06 199 x1.53
140 22 x0.16 50 x0.36 91 x0.65 143 x1.02 204 x1.46
150 24 x0.16 53 x0.35 94 x0.63 148 x0.98 210 x1.4
160 26 x0.16 55 x0.34 97 x0.61 152 x0.95 215 x1.34
170 28 x0.16 58 x0.34 101 x0.59 156 x0.92 219 x1.29
180 29 x0.16 60 x0.33 104 x0.58 160 x0.89 224 x1.24
190 31 x0.16 62 x0.33 107 x0.56 163 x0.86 228 x1.2
200 32 x0.16 64 x0.32 110 x0.55 167 x0.83 232 x1.16
210 34 x0.16 66 x0.32 112 x0.53 170 x0.81 236 x1.13
220 35 x0.16 69 x0.31 115 x0.52 173 x0.79 240 x1.09
230 37 x0.16 70 x0.31 118 x0.51 176 x0.77 244 x1.06
240 38 x0.16 72 x0.3 120 x0.5 180 x0.75 247 x1.03
250 40 x0.16 74 x0.3 122 x0.49 182 x0.73 251 x1
260 41 x0.16 76 x0.29 125 x0.48 185 x0.71 254 x0.98
All 22 50 92 146 209

These female standards were last updated a week ago and are based on 278 filtered lifts.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare cable pull through versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull Cable Lateral Raise Cable Curl Cable Crunch One Arm Cable Curl