Cable Pull Through

Cable Pull Through Standards

Measured in lb

Cable Pull Through strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Pull Through standards are based on 56,000 lifts by Strength Level users
Cable Pull Through

Male Cable Pull Through Standards (lb)

Entire Community

Strength Level Weight
Beginner 29 lb
Novice 70 lb
Intermediate 132 lb
Advanced 213 lb
Elite 308 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.75x

How much should I be able to Cable Pull Through? (lb)

What is the average Cable Pull Through? The average Cable Pull Through weight for a male lifter is 132 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Pull Through? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 10 36 80 141 216
120 14 42 89 154 231
130 17 48 98 165 245
140 21 55 107 176 259
150 25 61 115 187 272
160 29 67 123 197 284
170 32 72 131 207 296
180 36 78 139 217 307
190 40 84 146 226 318
200 44 89 153 235 329
210 48 94 160 244 339
220 51 100 167 252 349
230 55 105 174 260 359
240 59 110 180 268 368
250 63 115 187 276 377
260 66 120 193 283 386
270 70 125 199 291 395
280 73 129 205 298 403
290 77 134 211 305 411
300 80 138 216 312 419
310 84 143 222 319 427
Age Beg. Nov. Int. Adv. Elite
15 25 60 112 181 262
20 28 68 128 207 300
25 29 70 132 213 308
30 29 70 132 213 308
35 29 70 132 213 308
40 29 70 132 213 308
45 28 66 125 202 292
50 26 62 117 189 274
55 24 58 109 175 254
60 22 53 99 160 232
65 20 48 89 145 209
70 18 43 80 130 188
75 16 38 72 116 168
80 14 34 64 104 150
85 13 31 58 93 135
90 11 28 52 84 121

How many sets and reps of Cable Pull Through should I do?

These are the most popular Cable Pull Through workouts done by male lifters:

3x15 19%
3x12 14%
3x20 9%
3x10 9%
4x10 8%

Calculate Your Strength Level

lb
lb
years old

Female Cable Pull Through Standards (lb)

Entire Community

Strength Level Weight
Beginner 22 lb
Novice 50 lb
Intermediate 92 lb
Advanced 147 lb
Elite 211 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.25x
Intermediate 0.75x
Advanced 1.00x
Elite 1.50x

How much should I be able to Cable Pull Through? (lb)

What is the average Cable Pull Through? The average Cable Pull Through weight for a female lifter is 92 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Pull Through? Female beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 14 37 74 122 180
100 16 40 78 128 187
110 18 43 82 133 193
120 20 46 86 138 199
130 21 49 89 142 204
140 23 51 93 147 209
150 25 54 96 151 214
160 26 56 99 154 219
170 28 58 102 158 223
180 29 60 105 162 227
190 30 62 107 165 231
200 32 64 110 168 235
210 33 66 112 171 238
220 34 68 115 174 242
230 36 70 117 177 245
240 37 71 119 180 248
250 38 73 121 182 252
260 39 75 123 185 255
Age Beg. Nov. Int. Adv. Elite
15 19 43 79 125 180
20 22 49 90 143 206
25 22 50 92 147 211
30 22 50 92 147 211
35 22 50 92 147 211
40 22 50 92 147 211
45 21 48 88 139 200
50 20 45 82 131 188
55 18 42 76 121 174
60 17 38 69 111 159
65 15 34 63 100 143
70 14 31 56 90 129
75 12 28 50 80 115
80 11 25 45 72 103
85 10 22 40 64 92
90 9 20 36 58 83

How many sets and reps of Cable Pull Through should I do?

These are the most popular Cable Pull Through workouts done by female lifters:

3x12 22%
4x15 16%
3x15 14%
4x12 10%
3x10 9%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.