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Cable Pull Through Standards (lb)

Cable pull through strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable pull through standards are based on 24,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Cable Pull Through Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 13 x0.12 46 x0.42 103 x0.94 183 x1.66 280 x2.55
120 15 x0.13 51 x0.42 110 x0.92 192 x1.6 292 x2.43
130 18 x0.14 55 x0.43 117 x0.9 201 x1.55 303 x2.33
140 20 x0.15 60 x0.43 123 x0.88 209 x1.5 313 x2.23
150 23 x0.15 64 x0.43 129 x0.86 217 x1.45 322 x2.15
160 25 x0.16 68 x0.43 135 x0.85 225 x1.41 332 x2.07
170 28 x0.16 72 x0.42 141 x0.83 232 x1.37 340 x2
180 30 x0.17 76 x0.42 146 x0.81 239 x1.33 349 x1.94
190 33 x0.17 80 x0.42 151 x0.8 246 x1.29 357 x1.88
200 35 x0.18 83 x0.42 156 x0.78 252 x1.26 364 x1.82
210 37 x0.18 87 x0.41 161 x0.77 258 x1.23 372 x1.77
220 40 x0.18 90 x0.41 166 x0.75 264 x1.2 379 x1.72
230 42 x0.18 94 x0.41 170 x0.74 270 x1.17 385 x1.68
240 44 x0.18 97 x0.4 175 x0.73 275 x1.15 392 x1.63
250 46 x0.18 100 x0.4 179 x0.72 280 x1.12 398 x1.59
260 48 x0.19 103 x0.4 183 x0.7 286 x1.1 405 x1.56
270 50 x0.19 106 x0.39 187 x0.69 291 x1.08 411 x1.52
280 52 x0.19 109 x0.39 191 x0.68 295 x1.06 416 x1.49
290 54 x0.19 112 x0.39 195 x0.67 300 x1.04 422 x1.45
300 56 x0.19 115 x0.38 199 x0.66 305 x1.02 427 x1.42
310 58 x0.19 118 x0.38 202 x0.65 309 x1 433 x1.4
All 27 72 142 236 348

These male standards were last updated 5 days ago and are based on 411 filtered lifts.

Female Cable Pull Through Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 33 x0.37 68 x0.75 114 x1.27 170 x1.89
100 14 x0.14 37 x0.37 73 x0.73 122 x1.22 179 x1.79
110 17 x0.15 41 x0.37 79 x0.72 129 x1.17 187 x1.7
120 19 x0.16 45 x0.37 84 x0.7 135 x1.12 195 x1.62
130 21 x0.16 48 x0.37 89 x0.68 141 x1.08 202 x1.56
140 24 x0.17 52 x0.37 93 x0.67 147 x1.05 209 x1.49
150 26 x0.17 55 x0.37 98 x0.65 152 x1.01 216 x1.44
160 28 x0.17 58 x0.36 102 x0.64 157 x0.98 222 x1.39
170 30 x0.18 61 x0.36 106 x0.62 162 x0.95 228 x1.34
180 32 x0.18 64 x0.36 109 x0.61 167 x0.93 233 x1.3
190 34 x0.18 67 x0.35 113 x0.6 172 x0.9 238 x1.26
200 36 x0.18 70 x0.35 117 x0.58 176 x0.88 244 x1.22
210 38 x0.18 72 x0.34 120 x0.57 180 x0.86 249 x1.18
220 40 x0.18 75 x0.34 123 x0.56 184 x0.84 253 x1.15
230 42 x0.18 77 x0.34 127 x0.55 188 x0.82 258 x1.12
240 43 x0.18 80 x0.33 130 x0.54 192 x0.8 262 x1.09
250 45 x0.18 82 x0.33 133 x0.53 195 x0.78 267 x1.07
260 47 x0.18 84 x0.32 136 x0.52 199 x0.77 271 x1.04
All 23 52 94 150 215

These female standards were last updated 5 days ago and are based on 292 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Exercise Comparisons

Compare cable pull through versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Rope Pushdown Tricep Pushdown Face Pull Cable Curl Cable Fly Cable Lateral Raise One Arm Cable Curl Cable Crunch