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Cable Pull Through Standards (lb)

Cable pull through strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable pull through standards are based on 784 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Cable Pull Through Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 16 x0.15 50 x0.46 106 x0.96 182 x1.65 274 x2.49
120 19 x0.16 55 x0.46 113 x0.94 191 x1.59 284 x2.37
130 22 x0.17 60 x0.46 119 x0.92 199 x1.53 295 x2.27
140 25 x0.18 64 x0.46 126 x0.9 207 x1.48 304 x2.17
150 27 x0.18 68 x0.46 131 x0.88 215 x1.43 313 x2.09
160 30 x0.19 72 x0.45 137 x0.86 222 x1.39 322 x2.01
170 32 x0.19 76 x0.45 142 x0.84 229 x1.35 330 x1.94
180 35 x0.19 80 x0.45 148 x0.82 235 x1.31 338 x1.88
190 37 x0.2 84 x0.44 153 x0.8 242 x1.27 346 x1.82
200 40 x0.2 87 x0.44 157 x0.79 248 x1.24 353 x1.76
210 42 x0.2 91 x0.43 162 x0.77 253 x1.21 360 x1.71
220 44 x0.2 94 x0.43 166 x0.76 259 x1.18 366 x1.67
230 47 x0.2 98 x0.42 171 x0.74 264 x1.15 373 x1.62
240 49 x0.2 101 x0.42 175 x0.73 270 x1.12 379 x1.58
250 51 x0.2 104 x0.42 179 x0.72 275 x1.1 385 x1.54
260 53 x0.2 107 x0.41 183 x0.7 280 x1.08 391 x1.5
270 55 x0.2 110 x0.41 187 x0.69 284 x1.05 396 x1.47
280 57 x0.2 113 x0.4 191 x0.68 289 x1.03 402 x1.44
290 59 x0.2 115 x0.4 194 x0.67 293 x1.01 407 x1.4
300 61 x0.2 118 x0.39 198 x0.66 298 x0.99 412 x1.37
310 63 x0.2 121 x0.39 201 x0.65 302 x0.97 417 x1.35
All 33 78 146 235 340

These male standards were last updated 4 days ago and are based on 265 filtered lifts.

Female Cable Pull Through Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 13 x0.15 35 x0.39 68 x0.76 112 x1.25 165 x1.83
100 16 x0.16 39 x0.39 73 x0.73 119 x1.19 173 x1.73
110 18 x0.16 42 x0.38 79 x0.71 126 x1.14 181 x1.65
120 20 x0.17 46 x0.38 83 x0.69 132 x1.1 188 x1.57
130 23 x0.18 49 x0.38 88 x0.68 138 x1.06 195 x1.5
140 25 x0.18 52 x0.37 92 x0.66 143 x1.02 202 x1.44
150 27 x0.18 56 x0.37 96 x0.64 148 x0.99 208 x1.38
160 29 x0.18 59 x0.37 100 x0.63 153 x0.96 213 x1.33
170 31 x0.18 61 x0.36 104 x0.61 157 x0.93 219 x1.29
180 33 x0.18 64 x0.36 107 x0.6 162 x0.9 224 x1.24
190 35 x0.19 67 x0.35 111 x0.58 166 x0.87 229 x1.21
200 37 x0.19 69 x0.35 114 x0.57 170 x0.85 234 x1.17
210 39 x0.19 72 x0.34 117 x0.56 174 x0.83 238 x1.14
220 41 x0.19 74 x0.34 121 x0.55 178 x0.81 243 x1.1
230 42 x0.18 77 x0.33 124 x0.54 181 x0.79 247 x1.07
240 44 x0.18 79 x0.33 127 x0.53 185 x0.77 251 x1.05
250 46 x0.18 81 x0.33 129 x0.52 188 x0.75 255 x1.02
260 47 x0.18 84 x0.32 132 x0.51 192 x0.74 259 x1
All 24 53 94 147 209

These female standards were last updated 4 days ago and are based on 167 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare cable pull through versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Cable Fly Cable Curl Face Pull Cable Lateral Raise Cable Crunch One Arm Cable Curl