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Cable Pull Through Standards (lb)

Cable pull through strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable pull through standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Cable Pull Through Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 32 x0.29 56 x0.51 89 x0.81 129 x1.17 174 x1.58
120 37 x0.31 63 x0.53 98 x0.82 140 x1.17 187 x1.56
130 43 x0.33 71 x0.54 107 x0.82 151 x1.16 199 x1.53
140 49 x0.35 78 x0.55 116 x0.83 161 x1.15 211 x1.51
150 54 x0.36 85 x0.56 124 x0.83 171 x1.14 222 x1.48
160 59 x0.37 91 x0.57 132 x0.82 180 x1.13 233 x1.46
170 65 x0.38 98 x0.57 140 x0.82 189 x1.11 243 x1.43
180 70 x0.39 104 x0.58 147 x0.82 198 x1.1 253 x1.41
190 75 x0.39 110 x0.58 155 x0.81 206 x1.09 263 x1.38
200 80 x0.4 116 x0.58 162 x0.81 215 x1.07 272 x1.36
210 85 x0.4 122 x0.58 169 x0.8 223 x1.06 281 x1.34
220 89 x0.41 128 x0.58 175 x0.8 230 x1.05 290 x1.32
230 94 x0.41 133 x0.58 182 x0.79 238 x1.03 298 x1.3
240 99 x0.41 139 x0.58 188 x0.78 245 x1.02 306 x1.28
250 103 x0.41 144 x0.58 195 x0.78 252 x1.01 314 x1.26
260 108 x0.41 150 x0.58 201 x0.77 259 x1 322 x1.24
270 112 x0.42 155 x0.57 207 x0.77 266 x0.99 330 x1.22
280 116 x0.42 160 x0.57 212 x0.76 273 x0.97 337 x1.2
290 121 x0.42 165 x0.57 218 x0.75 279 x0.96 344 x1.19
300 125 x0.42 169 x0.56 224 x0.75 285 x0.95 351 x1.17
310 129 x0.42 174 x0.56 229 x0.74 291 x0.94 358 x1.15
All 61 97 143 198 258

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Female Cable Pull Through Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 14 x0.15 29 x0.33 52 x0.58 81 x0.9 115 x1.28
100 16 x0.16 32 x0.32 56 x0.56 86 x0.86 121 x1.21
110 18 x0.16 35 x0.32 60 x0.54 91 x0.83 127 x1.15
120 20 x0.16 38 x0.32 63 x0.53 95 x0.79 132 x1.1
130 22 x0.17 41 x0.31 67 x0.51 99 x0.76 137 x1.05
140 24 x0.17 43 x0.31 70 x0.5 103 x0.74 141 x1.01
150 25 x0.17 45 x0.3 73 x0.49 107 x0.71 145 x0.97
160 27 x0.17 48 x0.3 76 x0.47 110 x0.69 149 x0.93
170 29 x0.17 50 x0.29 79 x0.46 114 x0.67 153 x0.9
180 30 x0.17 52 x0.29 81 x0.45 117 x0.65 157 x0.87
190 32 x0.17 54 x0.28 84 x0.44 120 x0.63 160 x0.84
200 33 x0.17 56 x0.28 86 x0.43 123 x0.61 164 x0.82
210 35 x0.17 58 x0.28 89 x0.42 126 x0.6 167 x0.8
220 36 x0.16 60 x0.27 91 x0.41 128 x0.58 170 x0.77
230 38 x0.16 62 x0.27 93 x0.4 131 x0.57 173 x0.75
240 39 x0.16 63 x0.26 95 x0.4 134 x0.56 176 x0.73
250 40 x0.16 65 x0.26 97 x0.39 136 x0.54 179 x0.72
260 42 x0.16 67 x0.26 99 x0.38 138 x0.53 182 x0.7
All 23 43 71 105 145

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare cable pull through versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Curl Face Pull Cable Fly Cable Lateral Raise One Arm Cable Curl Cable Crunch