Cable Pull Through

Cable Pull Through Standards

Measured in lb

Cable Pull Through strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Pull Through standards are based on 58,668 lifts by Strength Level users
Cable Pull Through

Male Cable Pull Through Standards (lb)

Entire Community

Strength LevelWeight
Beginner29 lb
Novice70 lb
Intermediate132 lb
Advanced213 lb
Elite308 lb

How much should I be able to Cable Pull Through? (lb)

What is the average Cable Pull Through? The average Cable Pull Through weight for a male lifter is 132 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Pull Through? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110103680141216
120144289154231
130174898165245
1402155107176259
1502561115187272
1602967123197284
1703272131207296
1803678139217307
1904084146226318
2004489153235329
2104894160244339
22051100167252349
23055105174260359
24059110180268368
25063115187276377
26066120193283386
27070125199291395
28073129205298403
29077134211305411
30080138216312419
31084143222319427

How many sets and reps of Cable Pull Through should I do?

These are the most popular Cable Pull Through workouts done by male lifters:

3x15 17%
3x12 17%
3x10 10%
3x20 8%
2x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.