Cable Pull Through

Cable Pull Through Standards

Measured in kg

Cable Pull Through strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Pull Through standards are based on 58,696 lifts by Strength Level users
Cable Pull Through

Male Cable Pull Through Standards (kg)

Entire Community

Strength LevelWeight
Beginner13 kg
Novice32 kg
Intermediate60 kg
Advanced97 kg
Elite140 kg

How much should I be able to Cable Pull Through? (kg)

What is the average Cable Pull Through? The average Cable Pull Through weight for a male lifter is 60 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Pull Through? Male beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50516366498
556204170106
608234576113
6510265082119
7012295487126
7514325892132
8016346297138
85183765101143
90204069106149
95224373110154
100234576115159
105254879119163
110275083123168
115295386126173
120315589130177
125335892134181
130346095137185
135366298141189
1403865100144193

How many sets and reps of Cable Pull Through should I do?

These are the most popular Cable Pull Through workouts done by male lifters:

3x15 17%
3x12 17%
3x10 10%
3x20 8%
2x12 6%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.