Male Strength Standards (lb)
| Strength Level | Cable Pull Through | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 29 lb | 26 lb |
| Novice | 70 lb | 51 lb |
| Intermediate | 132 lb | 86 lb |
| Advanced | 213 lb | 130 lb |
| Elite | 308 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 16 lb |
| Novice | 50 lb | 28 lb |
| Intermediate | 92 lb | 43 lb |
| Advanced | 147 lb | 62 lb |
| Elite | 211 lb | 83 lb |