Cable Reverse Fly vs Overhead Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Reverse Fly Overhead Cable Curl Difference Percent
Daily count 7 1 6 600%
Total lifts entered 41,251 1,638 39,613 2418%

Male Comparison

Metric Cable Reverse Fly Overhead Cable Curl Difference Percent
Average lift 61.7 lb 111.5 lb -49.8 lb -45%
Elite lift 164.7 lb 262.6 lb -98 lb -37%
Average bodyweight 171.3 lb 170.3 lb 0.9 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Reverse Fly Overhead Cable Curl Difference Percent
Average lift 31.7 lb 57.9 lb -26.2 lb -45%
Elite lift 75.5 lb 137.8 lb -62.3 lb -45%
Average bodyweight 142.8 lb 144.2 lb -1.4 lb -1%
Lifts analysed 0 0 0 -