Cable Reverse Fly vs Overhead Cable Curl
Overall Comparison
| Metric |
Cable Reverse Fly |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
5 |
4 |
1 |
25% |
| Total lifts entered |
44,558 |
2,133 |
42,425 |
1989% |
Male Comparison
| Metric |
Cable Reverse Fly |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
28 kg |
50.6 kg |
-22.6 kg |
-45% |
| Elite lift |
74.7 kg |
119.1 kg |
-44.4 kg |
-37% |
| Average bodyweight |
77.7 kg |
77.3 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Reverse Fly |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
14.4 kg |
26.3 kg |
-11.9 kg |
-45% |
| Elite lift |
34.3 kg |
62.5 kg |
-28.2 kg |
-45% |
| Average bodyweight |
64.8 kg |
65.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
