Overhead Cable Curl vs Cable Reverse Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Overhead Cable Curl	Cable Reverse Fly	Difference	Percent
Daily count	4	5	-1	-20%
Total lifts entered	2,133	44,558	-42,425	-95%

Male Comparison

Metric	Overhead Cable Curl	Cable Reverse Fly	Difference	Percent
Average lift	111.5 lb	61.7 lb	49.8 lb	81%
Elite lift	262.6 lb	164.7 lb	98 lb	59%
Average bodyweight	170.3 lb	171.3 lb	-0.9 lb	-1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Overhead Cable Curl	Cable Reverse Fly	Difference	Percent
Average lift	57.9 lb	31.7 lb	26.2 lb	83%
Elite lift	137.8 lb	75.5 lb	62.3 lb	82%
Average bodyweight	144.2 lb	142.8 lb	1.4 lb	1%
Lifts analysed	0	0	0	-