Overhead Cable Curl vs Cable Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Overhead Cable Curl Cable Reverse Fly Difference Percent
Daily count 4 72 -68 -94%
Total lifts entered 1,627 41,215 -39,588 -96%

Male Comparison

Metric Overhead Cable Curl Cable Reverse Fly Difference Percent
Average lift 111.5 lb 61.7 lb 49.8 lb 81%
Elite lift 262.6 lb 164.7 lb 98 lb 59%
Average bodyweight 170.3 lb 171.3 lb -0.9 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Overhead Cable Curl Cable Reverse Fly Difference Percent
Average lift 57.9 lb 31.7 lb 26.2 lb 83%
Elite lift 137.8 lb 75.5 lb 62.3 lb 82%
Average bodyweight 144.2 lb 142.8 lb 1.4 lb 1%
Lifts analysed 0 0 0 -