Cable Reverse Fly

Cable Reverse Fly Standards

Measured in lb

Cable Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Reverse Fly standards are based on 40,845 lifts by Strength Level users
Cable Reverse Fly

Male Cable Reverse Fly Standards (lb)

Entire Community

Strength LevelWeight
Beginner8 lb
Novice28 lb
Intermediate62 lb
Advanced108 lb
Elite165 lb

How much should I be able to Cable Reverse Fly? (lb)

What is the average Cable Reverse Fly? The average Cable Reverse Fly weight for a male lifter is 62 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Reverse Fly? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101123671116
1202154078125
1304184584132
1405214990140
1506235395147
16082657101153
17092961106160
180113165111166
190123469116172
200143772120178
210153976125183
220174279129188
230184483134194
240204786138199
250224989142204
260235193146208
270255496150213
280265699154218
2902858102157222
3002960105161226
3103162107165230

How many sets and reps of Cable Reverse Fly should I do?

These are the most popular Cable Reverse Fly workouts done by male lifters:

3x10 18%
3x12 14%
4x10 8%
3x15 8%
3x8 6%

Calculate Your Strength Level

lb
lb
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.