Cable Reverse Fly

Cable Reverse Fly Standards

Measured in lb

Cable Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Reverse Fly standards are based on 34,000 lifts by Strength Level users
Cable Reverse Fly

Male Cable Reverse Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 8 lb
Novice 28 lb
Intermediate 62 lb
Advanced 108 lb
Elite 165 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.35x
Advanced 0.65x
Elite 0.95x

How much should I be able to Cable Reverse Fly? (lb)

What is the average Cable Reverse Fly? The average Cable Reverse Fly weight for a male lifter is 62 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Reverse Fly? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 1 12 36 71 116
120 2 15 40 78 125
130 4 18 45 84 132
140 5 21 49 90 140
150 6 23 53 95 147
160 8 26 57 101 153
170 9 29 61 106 160
180 11 31 65 111 166
190 12 34 69 116 172
200 14 37 72 120 178
210 15 39 76 125 183
220 17 42 79 129 188
230 18 44 83 134 194
240 20 47 86 138 199
250 22 49 89 142 204
260 23 51 93 146 208
270 25 54 96 150 213
280 26 56 99 154 218
290 28 58 102 157 222
300 29 60 105 161 226
310 31 62 107 165 230
Age Beg. Nov. Int. Adv. Elite
15 7 24 53 92 140
20 8 27 60 105 160
25 8 28 62 108 165
30 8 28 62 108 165
35 8 28 62 108 165
40 8 28 62 108 165
45 8 27 59 103 156
50 7 25 55 96 147
55 7 23 51 89 136
60 6 21 46 81 124
65 6 19 42 73 112
70 5 17 38 66 100
75 5 15 34 59 90
80 4 14 30 53 80
85 4 12 27 47 72
90 3 11 24 43 65

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lb
lb
years old

Female Cable Reverse Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 17 lb
Intermediate 32 lb
Advanced 52 lb
Elite 76 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.35x
Elite 0.55x

How much should I be able to Cable Reverse Fly? (lb)

What is the average Cable Reverse Fly? The average Cable Reverse Fly weight for a female lifter is 32 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Reverse Fly? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 12 25 43 64
100 5 13 26 45 67
110 5 14 28 47 69
120 6 15 29 48 71
130 6 16 30 50 73
140 7 16 31 51 74
150 7 17 32 52 76
160 8 18 33 54 78
170 8 19 34 55 79
180 9 19 35 56 80
190 9 20 36 57 82
200 9 21 37 58 83
210 10 21 38 59 84
220 10 22 39 60 85
230 11 22 39 61 87
240 11 23 40 62 88
250 11 24 41 63 89
260 12 24 42 64 90
Age Beg. Nov. Int. Adv. Elite
15 6 14 27 44 64
20 6 16 31 50 74
25 7 17 32 52 76
30 7 17 32 52 76
35 7 17 32 52 76
40 7 17 32 52 76
45 6 16 30 49 72
50 6 15 28 46 67
55 5 14 26 43 62
60 5 12 24 39 57
65 4 11 22 35 51
70 4 10 19 32 46
75 4 9 17 28 41
80 3 8 15 25 37
85 3 7 14 23 33
90 3 7 12 20 30

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.