These are the most popular Cable Reverse Fly workouts done by male lifters:
Cable Reverse Fly Standards
Measured in lb
Cable Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Cable Reverse Fly Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 8 lb |
Novice | 28 lb |
Intermediate | 62 lb |
Advanced | 108 lb |
Elite | 165 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.35x |
Advanced | 0.65x |
Elite | 0.95x |
How much should I be able to Cable Reverse Fly? (lb)
What is the average Cable Reverse Fly? The average Cable Reverse Fly weight for a male lifter is 62 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Reverse Fly? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 1 | 12 | 36 | 71 | 116 |
120 | 2 | 15 | 40 | 78 | 125 |
130 | 4 | 18 | 45 | 84 | 132 |
140 | 5 | 21 | 49 | 90 | 140 |
150 | 6 | 23 | 53 | 95 | 147 |
160 | 8 | 26 | 57 | 101 | 153 |
170 | 9 | 29 | 61 | 106 | 160 |
180 | 11 | 31 | 65 | 111 | 166 |
190 | 12 | 34 | 69 | 116 | 172 |
200 | 14 | 37 | 72 | 120 | 178 |
210 | 15 | 39 | 76 | 125 | 183 |
220 | 17 | 42 | 79 | 129 | 188 |
230 | 18 | 44 | 83 | 134 | 194 |
240 | 20 | 47 | 86 | 138 | 199 |
250 | 22 | 49 | 89 | 142 | 204 |
260 | 23 | 51 | 93 | 146 | 208 |
270 | 25 | 54 | 96 | 150 | 213 |
280 | 26 | 56 | 99 | 154 | 218 |
290 | 28 | 58 | 102 | 157 | 222 |
300 | 29 | 60 | 105 | 161 | 226 |
310 | 31 | 62 | 107 | 165 | 230 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 7 | 24 | 53 | 92 | 140 |
20 | 8 | 27 | 60 | 105 | 160 |
25 | 8 | 28 | 62 | 108 | 165 |
30 | 8 | 28 | 62 | 108 | 165 |
35 | 8 | 28 | 62 | 108 | 165 |
40 | 8 | 28 | 62 | 108 | 165 |
45 | 8 | 27 | 59 | 103 | 156 |
50 | 7 | 25 | 55 | 96 | 147 |
55 | 7 | 23 | 51 | 89 | 136 |
60 | 6 | 21 | 46 | 81 | 124 |
65 | 6 | 19 | 42 | 73 | 112 |
70 | 5 | 17 | 38 | 66 | 100 |
75 | 5 | 15 | 34 | 59 | 90 |
80 | 4 | 14 | 30 | 53 | 80 |
85 | 4 | 12 | 27 | 47 | 72 |
90 | 3 | 11 | 24 | 43 | 65 |
How many sets and reps of Cable Reverse Fly should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 180 |
2 | 3 | 12 | 14% | 133 |
3 | 4 | 10 | 8% | 82 |
4 | 3 | 15 | 8% | 81 |
5 | 3 | 8 | 6% | 59 |
6 | 2 | 10 | 5% | 54 |
6 | 4 | 15 | 5% | 54 |
8 | 4 | 12 | 4% | 44 |
9 | 2 | 12 | 3% | 29 |
10 | 3 | 20 | 3% | 27 |
Calculate Your Strength Level
Female
Female Cable Reverse Fly Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 17 lb |
Intermediate | 32 lb |
Advanced | 52 lb |
Elite | 76 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.35x |
Elite | 0.55x |
How much should I be able to Cable Reverse Fly? (lb)
What is the average Cable Reverse Fly? The average Cable Reverse Fly weight for a female lifter is 32 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Reverse Fly? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 12 | 25 | 43 | 64 |
100 | 5 | 13 | 26 | 45 | 67 |
110 | 5 | 14 | 28 | 47 | 69 |
120 | 6 | 15 | 29 | 48 | 71 |
130 | 6 | 16 | 30 | 50 | 73 |
140 | 7 | 16 | 31 | 51 | 74 |
150 | 7 | 17 | 32 | 52 | 76 |
160 | 8 | 18 | 33 | 54 | 78 |
170 | 8 | 19 | 34 | 55 | 79 |
180 | 9 | 19 | 35 | 56 | 80 |
190 | 9 | 20 | 36 | 57 | 82 |
200 | 9 | 21 | 37 | 58 | 83 |
210 | 10 | 21 | 38 | 59 | 84 |
220 | 10 | 22 | 39 | 60 | 85 |
230 | 11 | 22 | 39 | 61 | 87 |
240 | 11 | 23 | 40 | 62 | 88 |
250 | 11 | 24 | 41 | 63 | 89 |
260 | 12 | 24 | 42 | 64 | 90 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 14 | 27 | 44 | 64 |
20 | 6 | 16 | 31 | 50 | 74 |
25 | 7 | 17 | 32 | 52 | 76 |
30 | 7 | 17 | 32 | 52 | 76 |
35 | 7 | 17 | 32 | 52 | 76 |
40 | 7 | 17 | 32 | 52 | 76 |
45 | 6 | 16 | 30 | 49 | 72 |
50 | 6 | 15 | 28 | 46 | 67 |
55 | 5 | 14 | 26 | 43 | 62 |
60 | 5 | 12 | 24 | 39 | 57 |
65 | 4 | 11 | 22 | 35 | 51 |
70 | 4 | 10 | 19 | 32 | 46 |
75 | 4 | 9 | 17 | 28 | 41 |
80 | 3 | 8 | 15 | 25 | 37 |
85 | 3 | 7 | 14 | 23 | 33 |
90 | 3 | 7 | 12 | 20 | 30 |
How many sets and reps of Cable Reverse Fly should I do?
These are the most popular Cable Reverse Fly workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 20% | 19 |
2 | 3 | 10 | 15% | 14 |
3 | 4 | 10 | 14% | 13 |
4 | 3 | 15 | 13% | 12 |
5 | 4 | 15 | 11% | 10 |
6 | 4 | 12 | 6% | 6 |
7 | 3 | 8 | 5% | 5 |
8 | 2 | 12 | 3% | 3 |
9 | 2 | 15 | 2% | 2 |
9 | 3 | 6 | 2% | 2 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |