Overhead Cable Curl vs Cable Reverse Fly
Overall Comparison
| Metric |
Overhead Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
2,133 |
44,558 |
-42,425 |
-95% |
Male Comparison
| Metric |
Overhead Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
50.6 kg |
28 kg |
22.6 kg |
81% |
| Elite lift |
119.1 kg |
74.7 kg |
44.4 kg |
59% |
| Average bodyweight |
77.3 kg |
77.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Overhead Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
26.3 kg |
14.4 kg |
11.9 kg |
83% |
| Elite lift |
62.5 kg |
34.3 kg |
28.2 kg |
82% |
| Average bodyweight |
65.4 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
