Male Strength Standards (kg)
| Strength Level | Cable Upright Row | Cable Lateral Raise |
|---|---|---|
| Beginner | 21 kg | 1 kg |
| Novice | 41 kg | 7 kg |
| Intermediate | 69 kg | 18 kg |
| Advanced | 105 kg | 36 kg |
| Elite | 145 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Cable Upright Row | Cable Lateral Raise |
|---|---|---|
| Beginner | 9 kg | 2 kg |
| Novice | 18 kg | 5 kg |
| Intermediate | 32 kg | 10 kg |
| Advanced | 50 kg | 15 kg |
| Elite | 70 kg | 22 kg |