Cable Upright Row vs Cable Lateral Raise

Measured in lb

Cable Upright Row

Cable Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Cable Upright Row	Cable Lateral Raise
Beginner	46 lb	2 lb
Novice	90 lb	15 lb
Intermediate	152 lb	40 lb
Advanced	231 lb	79 lb
Elite	320 lb	127 lb

Female Strength Standards (lb)

Strength Level	Cable Upright Row	Cable Lateral Raise
Beginner	19 lb	5 lb
Novice	40 lb	12 lb
Intermediate	70 lb	21 lb
Advanced	109 lb	34 lb
Elite	155 lb	48 lb