Male Strength Standards (lb)
| Strength Level | Cheat Curl | Behind The Back Deadlift |
|---|---|---|
| Beginner | 49 lb | 127 lb |
| Novice | 87 lb | 199 lb |
| Intermediate | 138 lb | 290 lb |
| Advanced | 200 lb | 399 lb |
| Elite | 271 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | Cheat Curl | Behind The Back Deadlift |
|---|---|---|
| Beginner | 14 lb | 61 lb |
| Novice | 30 lb | 98 lb |
| Intermediate | 54 lb | 146 lb |
| Advanced | 84 lb | 203 lb |
| Elite | 118 lb | 266 lb |