Cheat Curl

Cheat Curl Standards

Measured in lb

Cheat Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cheat Curl standards are based on 16,275 lifts by Strength Level users
Cheat Curl

Male Cheat Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner49 lb
Novice87 lb
Intermediate138 lb
Advanced200 lb
Elite271 lb

How much should I be able to Cheat Curl? (lb)

What is the average Cheat Curl? The average Cheat Curl weight for a male lifter is 138 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cheat Curl? Male beginners should aim to lift 49 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110224579122172
120275389134187
130326098146200
1403767107157213
1504374116168226
1604881125178238
1705388134188250
1805995142198261
19064101150208272
20069108158217282
21074114165226292
22079120173234302
23084126180243312
24089132187251321
25094138194259330
26098144201267339
270103149207274347
280108155214282356
290112160220289364
300117166226296372
310121171232303380

How many sets and reps of Cheat Curl should I do?

These are the most popular Cheat Curl workouts done by male lifters:

3x10 16%
2x10 10%
4x12 8%
3x8 7%
2x5 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.