Cheat Curl

Cheat Curl Standards

Measured in lb

Cheat Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cheat Curl standards are based on 6,000 lifts by Strength Level users
Cheat Curl

Male Cheat Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 38 lb
Novice 65 lb
Intermediate 102 lb
Advanced 147 lb
Elite 197 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.40x
Intermediate 0.60x
Advanced 0.85x
Elite 1.15x

How much should I be able to Cheat Curl? (lb)

What is the average Cheat Curl? The average Cheat Curl weight for a male lifter is 102 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cheat Curl? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 19 38 65 99 138
120 23 43 72 107 148
130 26 48 78 115 157
140 30 53 84 122 165
150 33 57 90 129 173
160 37 62 95 136 181
170 40 66 101 142 189
180 43 71 106 148 196
190 47 75 111 154 203
200 50 79 116 160 209
210 53 83 121 166 216
220 56 87 125 171 222
230 59 90 130 177 228
240 62 94 134 182 234
250 65 98 139 187 239
260 68 101 143 192 245
270 71 105 147 196 250
280 74 108 151 201 256
290 77 111 155 206 261
300 79 115 159 210 266
310 82 118 163 214 270
Age Beg. Nov. Int. Adv. Elite
15 32 55 87 125 168
20 37 63 99 143 192
25 38 65 102 147 197
30 38 65 102 147 197
35 38 65 102 147 197
40 38 65 102 147 197
45 36 62 97 139 187
50 33 58 91 131 176
55 31 53 84 121 163
60 28 49 76 110 148
65 25 44 69 100 134
70 23 40 62 89 120
75 20 35 55 80 108
80 18 32 50 71 96
85 16 28 44 64 86
90 15 26 40 58 78

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lb
lb
years old

Female Cheat Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 30 lb
Intermediate 54 lb
Advanced 84 lb
Elite 118 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.60x
Elite 0.85x

How much should I be able to Cheat Curl? (lb)

What is the average Cheat Curl? The average Cheat Curl weight for a female lifter is 54 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cheat Curl? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 19 38 62 92
100 9 22 41 67 97
110 10 24 44 71 102
120 12 26 47 75 106
130 13 29 50 78 111
140 15 31 53 82 115
150 16 33 56 85 119
160 18 35 58 88 122
170 19 36 61 91 126
180 20 38 63 94 129
190 22 40 65 97 132
200 23 42 67 99 135
210 24 43 69 102 138
220 25 45 72 104 141
230 26 46 73 107 144
240 28 48 75 109 147
250 29 49 77 111 149
260 30 51 79 113 152
Age Beg. Nov. Int. Adv. Elite
15 12 26 46 71 101
20 14 30 52 81 115
25 14 30 54 84 118
30 14 30 54 84 118
35 14 30 54 84 118
40 14 30 54 84 118
45 14 29 51 79 112
50 13 27 48 74 105
55 12 25 44 69 97
60 11 23 40 63 89
65 10 21 36 57 80
70 9 19 33 51 72
75 8 17 29 46 64
80 7 15 26 41 58
85 6 13 23 37 52
90 6 12 21 33 46

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.