These are the most popular Cheat Curl workouts done by male lifters:
Cheat Curl Standards
Measured in lb
Cheat Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Cheat Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 49 lb |
Novice | 87 lb |
Intermediate | 138 lb |
Advanced | 200 lb |
Elite | 271 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
How much should I be able to Cheat Curl? (lb)
What is the average Cheat Curl? The average Cheat Curl weight for a male lifter is 138 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cheat Curl? Male beginners should aim to lift 49 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 22 | 45 | 79 | 122 | 172 |
120 | 27 | 53 | 89 | 134 | 187 |
130 | 32 | 60 | 98 | 146 | 200 |
140 | 37 | 67 | 107 | 157 | 213 |
150 | 43 | 74 | 116 | 168 | 226 |
160 | 48 | 81 | 125 | 178 | 238 |
170 | 53 | 88 | 134 | 188 | 250 |
180 | 59 | 95 | 142 | 198 | 261 |
190 | 64 | 101 | 150 | 208 | 272 |
200 | 69 | 108 | 158 | 217 | 282 |
210 | 74 | 114 | 165 | 226 | 292 |
220 | 79 | 120 | 173 | 234 | 302 |
230 | 84 | 126 | 180 | 243 | 312 |
240 | 89 | 132 | 187 | 251 | 321 |
250 | 94 | 138 | 194 | 259 | 330 |
260 | 98 | 144 | 201 | 267 | 339 |
270 | 103 | 149 | 207 | 274 | 347 |
280 | 108 | 155 | 214 | 282 | 356 |
290 | 112 | 160 | 220 | 289 | 364 |
300 | 117 | 166 | 226 | 296 | 372 |
310 | 121 | 171 | 232 | 303 | 380 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 42 | 74 | 117 | 170 | 230 |
20 | 48 | 85 | 134 | 195 | 264 |
25 | 49 | 87 | 138 | 200 | 271 |
30 | 49 | 87 | 138 | 200 | 271 |
35 | 49 | 87 | 138 | 200 | 271 |
40 | 49 | 87 | 138 | 200 | 271 |
45 | 47 | 82 | 131 | 190 | 257 |
50 | 44 | 77 | 123 | 178 | 241 |
55 | 41 | 72 | 113 | 165 | 223 |
60 | 37 | 65 | 103 | 150 | 203 |
65 | 33 | 59 | 93 | 136 | 184 |
70 | 30 | 53 | 84 | 122 | 165 |
75 | 27 | 47 | 75 | 109 | 147 |
80 | 24 | 42 | 67 | 98 | 132 |
85 | 22 | 38 | 60 | 87 | 118 |
90 | 19 | 34 | 54 | 79 | 107 |
How many sets and reps of Cheat Curl should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 16% | 23 |
2 | 2 | 10 | 10% | 15 |
3 | 4 | 12 | 8% | 12 |
4 | 3 | 8 | 7% | 10 |
4 | 2 | 5 | 7% | 10 |
6 | 3 | 12 | 6% | 9 |
7 | 4 | 6 | 5% | 7 |
8 | 2 | 12 | 4% | 6 |
9 | 3 | 15 | 3% | 5 |
10 | 3 | 5 | 3% | 4 |
10 | 4 | 10 | 3% | 4 |
10 | 3 | 6 | 3% | 4 |
10 | 2 | 7 | 3% | 4 |
10 | 2 | 1 | 3% | 4 |
Calculate Your Strength Level
Female
Female Cheat Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 14 lb |
Novice | 30 lb |
Intermediate | 54 lb |
Advanced | 84 lb |
Elite | 118 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.85x |
How much should I be able to Cheat Curl? (lb)
What is the average Cheat Curl? The average Cheat Curl weight for a female lifter is 54 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cheat Curl? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 19 | 38 | 62 | 92 |
100 | 9 | 22 | 41 | 67 | 97 |
110 | 10 | 24 | 44 | 71 | 102 |
120 | 12 | 26 | 47 | 75 | 106 |
130 | 13 | 29 | 50 | 78 | 111 |
140 | 15 | 31 | 53 | 82 | 115 |
150 | 16 | 33 | 56 | 85 | 119 |
160 | 18 | 35 | 58 | 88 | 122 |
170 | 19 | 36 | 61 | 91 | 126 |
180 | 20 | 38 | 63 | 94 | 129 |
190 | 22 | 40 | 65 | 97 | 132 |
200 | 23 | 42 | 67 | 99 | 135 |
210 | 24 | 43 | 69 | 102 | 138 |
220 | 25 | 45 | 72 | 104 | 141 |
230 | 26 | 46 | 73 | 107 | 144 |
240 | 28 | 48 | 75 | 109 | 147 |
250 | 29 | 49 | 77 | 111 | 149 |
260 | 30 | 51 | 79 | 113 | 152 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 12 | 26 | 46 | 71 | 101 |
20 | 14 | 30 | 52 | 81 | 115 |
25 | 14 | 30 | 54 | 84 | 118 |
30 | 14 | 30 | 54 | 84 | 118 |
35 | 14 | 30 | 54 | 84 | 118 |
40 | 14 | 30 | 54 | 84 | 118 |
45 | 14 | 29 | 51 | 79 | 112 |
50 | 13 | 27 | 48 | 74 | 105 |
55 | 12 | 25 | 44 | 69 | 97 |
60 | 11 | 23 | 40 | 63 | 89 |
65 | 10 | 21 | 36 | 57 | 80 |
70 | 9 | 19 | 33 | 51 | 72 |
75 | 8 | 17 | 29 | 46 | 64 |
80 | 7 | 15 | 26 | 41 | 58 |
85 | 6 | 13 | 23 | 37 | 52 |
90 | 6 | 12 | 21 | 33 | 47 |
How many sets and reps of Cheat Curl should I do?
These are the most popular Cheat Curl workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 15 | 100% | 1 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Cheat Curl (EN)
- Cheating Curls (DE)
- Curl alterno (ES)
- Curl triché (FR)
- Uginanie przedramion ze sztangą z pominięciem (PL)
- Cheat Curl (IT)
- Rosca com trapaça (PT)