Male Strength Standards (kg)
| Strength Level | Cheat Curl | Behind The Back Deadlift |
|---|---|---|
| Beginner | 22 kg | 58 kg |
| Novice | 39 kg | 90 kg |
| Intermediate | 62 kg | 132 kg |
| Advanced | 91 kg | 181 kg |
| Elite | 123 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Cheat Curl | Behind The Back Deadlift |
|---|---|---|
| Beginner | 7 kg | 28 kg |
| Novice | 14 kg | 44 kg |
| Intermediate | 24 kg | 66 kg |
| Advanced | 38 kg | 92 kg |
| Elite | 54 kg | 121 kg |