Chest Supported Dumbbell Row vs Dumbbell Incline Y Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 20 lb | 6 lb |
| Novice | 45 lb | 23 lb |
| Intermediate | 82 lb | 50 lb |
| Advanced | 129 lb | 88 lb |
| Elite | 185 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 15 lb | 5 lb |
| Novice | 28 lb | 13 lb |
| Intermediate | 46 lb | 26 lb |
| Advanced | 68 lb | 44 lb |
| Elite | 94 lb | 64 lb |