Chest Supported Dumbbell Row Standards

Measured in lb

Chest Supported Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Chest Supported Dumbbell Row standards are based on 62,000 lifts by Strength Level users

♂ Male
♀ Female

Male Chest Supported Dumbbell Row Standards (lb)

Strength Level	Weight
Beginner	22 lb
Novice	46 lb
Intermediate	81 lb
Advanced	126 lb
Elite	178 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.50x
Advanced	0.75x
Elite	1.05x

How much should I be able to Chest Supported Dumbbell Row? (lb)

What is the average Chest Supported Dumbbell Row? The average Chest Supported Dumbbell Row weight for a male lifter is 81 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Chest Supported Dumbbell Row? Male beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	25	51	86	127
120	11	29	56	93	136
130	14	33	62	99	144
140	16	37	67	106	152
150	19	40	72	112	159
160	21	44	77	118	166
170	24	48	81	124	173
180	26	51	86	129	179
190	29	54	90	135	186
200	31	58	94	140	192
210	34	61	99	145	198
220	36	64	103	150	203
230	38	67	106	155	209
240	41	70	110	159	214
250	43	73	114	164	219
260	45	76	118	168	224
270	47	79	121	172	229
280	49	82	125	176	234
290	52	85	128	180	239
300	54	87	131	184	243
310	56	90	135	188	248

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	39	69	107	152
20	21	45	79	123	173
25	22	46	81	126	178
30	22	46	81	126	178
35	22	46	81	126	178
40	22	46	81	126	178
45	21	44	77	120	169
50	20	41	72	112	158
55	18	38	67	104	147
60	16	35	61	95	134
65	15	31	55	86	121
70	13	28	49	77	108
75	12	25	44	69	97
80	11	23	40	61	87
85	10	20	35	55	78
90	9	18	32	50	70

Calculate Your Strength Level

Female Chest Supported Dumbbell Row Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	16 lb
Novice	28 lb
Intermediate	45 lb
Advanced	65 lb
Elite	88 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.45x
Elite	0.65x

How much should I be able to Chest Supported Dumbbell Row? (lb)

What is the average Chest Supported Dumbbell Row? The average Chest Supported Dumbbell Row weight for a female lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Chest Supported Dumbbell Row? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	20	34	52	73
100	12	22	37	55	76
110	13	24	39	58	79
120	14	25	41	60	82
130	15	27	43	62	85
140	16	28	45	65	87
150	17	30	46	67	89
160	18	31	48	69	92
170	19	32	49	70	94
180	20	33	51	72	96
190	21	35	52	74	98
200	22	36	54	75	100
210	23	37	55	77	101
220	24	38	56	79	103
230	24	39	58	80	105
240	25	40	59	81	106
250	26	41	60	83	108
260	27	42	61	84	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	38	55	75
20	15	27	43	63	86
25	16	28	45	65	88
30	16	28	45	65	88
35	16	28	45	65	88
40	16	28	45	65	88
45	15	27	42	62	83
50	14	25	40	58	78
55	13	23	37	53	72
60	12	21	33	49	66
65	11	19	30	44	60
70	10	17	27	40	54
75	9	15	24	35	48
80	8	14	22	32	43
85	7	12	19	28	38
90	6	11	18	26	35

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	25	51	86	127
120	11	29	56	93	136
130	14	33	62	99	144
140	16	37	67	106	152
150	19	40	72	112	159
160	21	44	77	118	166
170	24	48	81	124	173
180	26	51	86	129	179
190	29	54	90	135	186
200	31	58	94	140	192
210	34	61	99	145	198
220	36	64	103	150	203
230	38	67	106	155	209
240	41	70	110	159	214
250	43	73	114	164	219
260	45	76	118	168	224
270	47	79	121	172	229
280	49	82	125	176	234
290	52	85	128	180	239
300	54	87	131	184	243
310	56	90	135	188	248

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	39	69	107	152
20	21	45	79	123	173
25	22	46	81	126	178
30	22	46	81	126	178
35	22	46	81	126	178
40	22	46	81	126	178
45	21	44	77	120	169
50	20	41	72	112	158
55	18	38	67	104	147
60	16	35	61	95	134
65	15	31	55	86	121
70	13	28	49	77	108
75	12	25	44	69	97
80	11	23	40	61	87
85	10	20	35	55	78
90	9	18	32	50	70

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	20	34	52	73
100	12	22	37	55	76
110	13	24	39	58	79
120	14	25	41	60	82
130	15	27	43	62	85
140	16	28	45	65	87
150	17	30	46	67	89
160	18	31	48	69	92
170	19	32	49	70	94
180	20	33	51	72	96
190	21	35	52	74	98
200	22	36	54	75	100
210	23	37	55	77	101
220	24	38	56	79	103
230	24	39	58	80	105
240	25	40	59	81	106
250	26	41	60	83	108
260	27	42	61	84	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	38	55	75
20	15	27	43	63	86
25	16	28	45	65	88
30	16	28	45	65	88
35	16	28	45	65	88
40	16	28	45	65	88
45	15	27	42	62	83
50	14	25	40	58	78
55	13	23	37	53	72
60	12	21	33	49	66
65	11	19	30	44	60
70	10	17	27	40	54
75	9	15	24	35	48
80	8	14	22	32	43
85	7	12	19	28	38
90	6	11	18	26	35

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	25	51	86	127
120	11	29	56	93	136
130	14	33	62	99	144
140	16	37	67	106	152
150	19	40	72	112	159
160	21	44	77	118	166
170	24	48	81	124	173
180	26	51	86	129	179
190	29	54	90	135	186
200	31	58	94	140	192
210	34	61	99	145	198
220	36	64	103	150	203
230	38	67	106	155	209
240	41	70	110	159	214
250	43	73	114	164	219
260	45	76	118	168	224
270	47	79	121	172	229
280	49	82	125	176	234
290	52	85	128	180	239
300	54	87	131	184	243
310	56	90	135	188	248

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	39	69	107	152
20	21	45	79	123	173
25	22	46	81	126	178
30	22	46	81	126	178
35	22	46	81	126	178
40	22	46	81	126	178
45	21	44	77	120	169
50	20	41	72	112	158
55	18	38	67	104	147
60	16	35	61	95	134
65	15	31	55	86	121
70	13	28	49	77	108
75	12	25	44	69	97
80	11	23	40	61	87
85	10	20	35	55	78
90	9	18	32	50	70

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	20	34	52	73
100	12	22	37	55	76
110	13	24	39	58	79
120	14	25	41	60	82
130	15	27	43	62	85
140	16	28	45	65	87
150	17	30	46	67	89
160	18	31	48	69	92
170	19	32	49	70	94
180	20	33	51	72	96
190	21	35	52	74	98
200	22	36	54	75	100
210	23	37	55	77	101
220	24	38	56	79	103
230	24	39	58	80	105
240	25	40	59	81	106
250	26	41	60	83	108
260	27	42	61	84	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	38	55	75
20	15	27	43	63	86
25	16	28	45	65	88
30	16	28	45	65	88
35	16	28	45	65	88
40	16	28	45	65	88
45	15	27	42	62	83
50	14	25	40	58	78
55	13	23	37	53	72
60	12	21	33	49	66
65	11	19	30	44	60
70	10	17	27	40	54
75	9	15	24	35	48
80	8	14	22	32	43
85	7	12	19	28	38
90	6	11	18	26	35

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	25	51	86	127
120	11	29	56	93	136
130	14	33	62	99	144
140	16	37	67	106	152
150	19	40	72	112	159
160	21	44	77	118	166
170	24	48	81	124	173
180	26	51	86	129	179
190	29	54	90	135	186
200	31	58	94	140	192
210	34	61	99	145	198
220	36	64	103	150	203
230	38	67	106	155	209
240	41	70	110	159	214
250	43	73	114	164	219
260	45	76	118	168	224
270	47	79	121	172	229
280	49	82	125	176	234
290	52	85	128	180	239
300	54	87	131	184	243
310	56	90	135	188	248

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	39	69	107	152
20	21	45	79	123	173
25	22	46	81	126	178
30	22	46	81	126	178
35	22	46	81	126	178
40	22	46	81	126	178
45	21	44	77	120	169
50	20	41	72	112	158
55	18	38	67	104	147
60	16	35	61	95	134
65	15	31	55	86	121
70	13	28	49	77	108
75	12	25	44	69	97
80	11	23	40	61	87
85	10	20	35	55	78
90	9	18	32	50	70

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	20	34	52	73
100	12	22	37	55	76
110	13	24	39	58	79
120	14	25	41	60	82
130	15	27	43	62	85
140	16	28	45	65	87
150	17	30	46	67	89
160	18	31	48	69	92
170	19	32	49	70	94
180	20	33	51	72	96
190	21	35	52	74	98
200	22	36	54	75	100
210	23	37	55	77	101
220	24	38	56	79	103
230	24	39	58	80	105
240	25	40	59	81	106
250	26	41	60	83	108
260	27	42	61	84	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	38	55	75
20	15	27	43	63	86
25	16	28	45	65	88
30	16	28	45	65	88
35	16	28	45	65	88
40	16	28	45	65	88
45	15	27	42	62	83
50	14	25	40	58	78
55	13	23	37	53	72
60	12	21	33	49	66
65	11	19	30	44	60
70	10	17	27	40	54
75	9	15	24	35	48
80	8	14	22	32	43
85	7	12	19	28	38
90	6	11	18	26	35