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Chest Supported Dumbbell Row Standards (lb)

Chest supported dumbbell row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our chest supported dumbbell row standards are based on 1,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

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Male Chest Supported Dumbbell Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 8 x0.07 23 x0.21 45 x0.41 76 x0.69 113 x1.03
120 11 x0.09 27 x0.23 52 x0.43 84 x0.7 123 x1.02
130 14 x0.11 31 x0.24 58 x0.44 92 x0.71 132 x1.02
140 17 x0.12 36 x0.26 64 x0.45 99 x0.71 141 x1.01
150 20 x0.13 40 x0.27 69 x0.46 107 x0.71 149 x1
160 23 x0.14 45 x0.28 75 x0.47 114 x0.71 158 x0.99
170 26 x0.15 49 x0.29 81 x0.47 120 x0.71 166 x0.97
180 29 x0.16 53 x0.29 86 x0.48 127 x0.7 173 x0.96
190 32 x0.17 57 x0.3 91 x0.48 133 x0.7 181 x0.95
200 35 x0.18 61 x0.31 96 x0.48 139 x0.7 188 x0.94
210 38 x0.18 65 x0.31 101 x0.48 145 x0.69 195 x0.93
220 41 x0.19 69 x0.31 106 x0.48 151 x0.69 202 x0.92
230 44 x0.19 73 x0.32 111 x0.48 157 x0.68 208 x0.9
240 47 x0.2 77 x0.32 116 x0.48 162 x0.68 214 x0.89
250 50 x0.2 81 x0.32 120 x0.48 168 x0.67 221 x0.88
260 53 x0.2 84 x0.32 125 x0.48 173 x0.67 227 x0.87
270 56 x0.21 88 x0.33 129 x0.48 178 x0.66 233 x0.86
280 59 x0.21 91 x0.33 133 x0.48 183 x0.65 238 x0.85
290 61 x0.21 95 x0.33 138 x0.47 188 x0.65 244 x0.84
300 64 x0.21 98 x0.33 142 x0.47 193 x0.64 249 x0.83
310 67 x0.22 102 x0.33 146 x0.47 198 x0.64 255 x0.82
All 23 47 81 124 173

These male standards were last updated 4 days ago and are based on 591 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

Female Chest Supported Dumbbell Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 14 x0.16 25 x0.27 39 x0.43 55 x0.62 74 x0.83
100 16 x0.16 26 x0.26 41 x0.41 58 x0.58 77 x0.77
110 17 x0.15 28 x0.25 43 x0.39 60 x0.55 80 x0.73
120 18 x0.15 29 x0.25 44 x0.37 63 x0.52 83 x0.69
130 19 x0.15 31 x0.24 46 x0.36 65 x0.5 85 x0.65
140 20 x0.14 32 x0.23 48 x0.34 66 x0.47 87 x0.62
150 21 x0.14 33 x0.22 49 x0.33 68 x0.45 89 x0.59
160 22 x0.14 35 x0.22 51 x0.32 70 x0.44 91 x0.57
170 23 x0.14 36 x0.21 52 x0.31 72 x0.42 93 x0.55
180 24 x0.13 37 x0.2 53 x0.3 73 x0.41 95 x0.53
190 25 x0.13 38 x0.2 55 x0.29 75 x0.39 96 x0.51
200 26 x0.13 39 x0.19 56 x0.28 76 x0.38 98 x0.49
210 26 x0.13 40 x0.19 57 x0.27 77 x0.37 100 x0.47
220 27 x0.12 41 x0.19 58 x0.26 79 x0.36 101 x0.46
230 28 x0.12 42 x0.18 59 x0.26 80 x0.35 103 x0.45
240 29 x0.12 43 x0.18 60 x0.25 81 x0.34 104 x0.43
250 29 x0.12 44 x0.17 61 x0.25 82 x0.33 105 x0.42
260 30 x0.12 44 x0.17 62 x0.24 84 x0.32 107 x0.41
All 20 32 48 67 88

These female standards were last updated 4 days ago and are based on 102 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

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Machine

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Exercise Comparisons

Compare chest supported dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Lunge Dumbbell Fly Dumbbell Shrug Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Bulgarian Split Squat Decline Dumbbell Bench Press Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Reverse Fly Incline Dumbbell Fly Dumbbell Romanian Deadlift Incline Dumbbell Curl Lying Dumbbell Tricep Extension

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