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Chest Supported Dumbbell Row Standards (lb)

Chest supported dumbbell row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our chest supported dumbbell row standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Chest Supported Dumbbell Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 11 x0.1 26 x0.23 47 x0.42 74 x0.67 105 x0.96
120 14 x0.12 29 x0.24 51 x0.43 80 x0.66 112 x0.94
130 16 x0.12 33 x0.25 56 x0.43 85 x0.66 119 x0.92
140 19 x0.13 36 x0.26 60 x0.43 91 x0.65 125 x0.89
150 21 x0.14 39 x0.26 64 x0.43 96 x0.64 131 x0.88
160 23 x0.15 42 x0.26 68 x0.43 101 x0.63 137 x0.86
170 26 x0.15 45 x0.27 72 x0.42 105 x0.62 143 x0.84
180 28 x0.15 48 x0.27 76 x0.42 110 x0.61 148 x0.82
190 30 x0.16 51 x0.27 80 x0.42 114 x0.6 153 x0.8
200 32 x0.16 54 x0.27 83 x0.42 118 x0.59 158 x0.79
210 34 x0.16 57 x0.27 87 x0.41 123 x0.58 163 x0.77
220 37 x0.17 60 x0.27 90 x0.41 126 x0.57 167 x0.76
230 39 x0.17 62 x0.27 93 x0.41 130 x0.57 172 x0.75
240 41 x0.17 65 x0.27 96 x0.4 134 x0.56 176 x0.73
250 43 x0.17 68 x0.27 100 x0.4 138 x0.55 180 x0.72
260 45 x0.17 70 x0.27 103 x0.39 141 x0.54 184 x0.71
270 47 x0.17 72 x0.27 106 x0.39 145 x0.54 188 x0.7
280 49 x0.17 75 x0.27 108 x0.39 148 x0.53 192 x0.69
290 51 x0.17 77 x0.27 111 x0.38 151 x0.52 196 x0.67
300 52 x0.17 79 x0.26 114 x0.38 155 x0.52 199 x0.66
310 54 x0.17 82 x0.26 117 x0.38 158 x0.51 203 x0.65
All 24 44 72 107 147

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

Female Chest Supported Dumbbell Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 7 x0.08 16 x0.17 28 x0.31 44 x0.49 63 x0.7
100 8 x0.08 17 x0.17 30 x0.3 47 x0.47 67 x0.67
110 9 x0.08 19 x0.17 32 x0.29 50 x0.45 70 x0.63
120 10 x0.09 20 x0.17 34 x0.29 52 x0.43 72 x0.6
130 11 x0.09 22 x0.17 36 x0.28 54 x0.42 75 x0.58
140 12 x0.09 23 x0.16 38 x0.27 56 x0.4 77 x0.55
150 13 x0.09 24 x0.16 39 x0.26 58 x0.39 80 x0.53
160 14 x0.09 25 x0.16 41 x0.26 60 x0.38 82 x0.51
170 15 x0.09 27 x0.16 42 x0.25 62 x0.36 84 x0.49
180 16 x0.09 28 x0.15 44 x0.24 64 x0.35 86 x0.48
190 17 x0.09 29 x0.15 45 x0.24 65 x0.34 88 x0.46
200 17 x0.09 30 x0.15 47 x0.23 67 x0.33 90 x0.45
210 18 x0.09 31 x0.15 48 x0.23 68 x0.33 91 x0.44
220 19 x0.09 32 x0.14 49 x0.22 70 x0.32 93 x0.42
230 20 x0.09 33 x0.14 50 x0.22 71 x0.31 95 x0.41
240 20 x0.09 34 x0.14 51 x0.21 73 x0.3 96 x0.4
250 21 x0.08 35 x0.14 52 x0.21 74 x0.3 98 x0.39
260 22 x0.08 36 x0.14 54 x0.21 75 x0.29 99 x0.38
All 12 23 38 57 79

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

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Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

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Dumbbell

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Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

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Exercise Comparisons

Compare chest supported dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Fly Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Lunge Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Pullover Decline Dumbbell Bench Press Dumbbell Reverse Fly

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