Strength Level | Weight |
---|---|
Beginner | 22 lb |
Novice | 46 lb |
Intermediate | 81 lb |
Advanced | 126 lb |
Elite | 178 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.05x |
What is the average Chest Supported Dumbbell Row? The average Chest Supported Dumbbell Row weight for a male lifter is 81 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Chest Supported Dumbbell Row? Male beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 9 | 25 | 51 | 86 | 127 |
120 | 11 | 29 | 56 | 93 | 136 |
130 | 14 | 33 | 62 | 99 | 144 |
140 | 16 | 37 | 67 | 106 | 152 |
150 | 19 | 40 | 72 | 112 | 159 |
160 | 21 | 44 | 77 | 118 | 166 |
170 | 24 | 48 | 81 | 124 | 173 |
180 | 26 | 51 | 86 | 129 | 179 |
190 | 29 | 54 | 90 | 135 | 186 |
200 | 31 | 58 | 94 | 140 | 192 |
210 | 34 | 61 | 99 | 145 | 198 |
220 | 36 | 64 | 103 | 150 | 203 |
230 | 38 | 67 | 106 | 155 | 209 |
240 | 41 | 70 | 110 | 159 | 214 |
250 | 43 | 73 | 114 | 164 | 219 |
260 | 45 | 76 | 118 | 168 | 224 |
270 | 47 | 79 | 121 | 172 | 229 |
280 | 49 | 82 | 125 | 176 | 234 |
290 | 52 | 85 | 128 | 180 | 239 |
300 | 54 | 87 | 131 | 184 | 243 |
310 | 56 | 90 | 135 | 188 | 248 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 19 | 39 | 69 | 107 | 152 |
20 | 21 | 45 | 79 | 123 | 173 |
25 | 22 | 46 | 81 | 126 | 178 |
30 | 22 | 46 | 81 | 126 | 178 |
35 | 22 | 46 | 81 | 126 | 178 |
40 | 22 | 46 | 81 | 126 | 178 |
45 | 21 | 44 | 77 | 120 | 169 |
50 | 20 | 41 | 72 | 112 | 158 |
55 | 18 | 38 | 67 | 104 | 147 |
60 | 16 | 35 | 61 | 95 | 134 |
65 | 15 | 31 | 55 | 86 | 121 |
70 | 13 | 28 | 49 | 77 | 108 |
75 | 12 | 25 | 44 | 69 | 97 |
80 | 11 | 23 | 40 | 61 | 87 |
85 | 10 | 20 | 35 | 55 | 78 |
90 | 9 | 18 | 32 | 50 | 70 |
Strength Level | Weight |
---|---|
Beginner | 16 lb |
Novice | 28 lb |
Intermediate | 45 lb |
Advanced | 65 lb |
Elite | 88 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.30x |
Advanced | 0.45x |
Elite | 0.65x |
What is the average Chest Supported Dumbbell Row? The average Chest Supported Dumbbell Row weight for a female lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Chest Supported Dumbbell Row? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 10 | 20 | 34 | 52 | 73 |
100 | 12 | 22 | 37 | 55 | 76 |
110 | 13 | 24 | 39 | 58 | 79 |
120 | 14 | 25 | 41 | 60 | 82 |
130 | 15 | 27 | 43 | 62 | 85 |
140 | 16 | 28 | 45 | 65 | 87 |
150 | 17 | 30 | 46 | 67 | 89 |
160 | 18 | 31 | 48 | 69 | 92 |
170 | 19 | 32 | 49 | 70 | 94 |
180 | 20 | 33 | 51 | 72 | 96 |
190 | 21 | 35 | 52 | 74 | 98 |
200 | 22 | 36 | 54 | 75 | 100 |
210 | 23 | 37 | 55 | 77 | 101 |
220 | 24 | 38 | 56 | 79 | 103 |
230 | 24 | 39 | 58 | 80 | 105 |
240 | 25 | 40 | 59 | 81 | 106 |
250 | 26 | 41 | 60 | 83 | 108 |
260 | 27 | 42 | 61 | 84 | 109 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 13 | 24 | 38 | 55 | 75 |
20 | 15 | 27 | 43 | 63 | 86 |
25 | 16 | 28 | 45 | 65 | 88 |
30 | 16 | 28 | 45 | 65 | 88 |
35 | 16 | 28 | 45 | 65 | 88 |
40 | 16 | 28 | 45 | 65 | 88 |
45 | 15 | 27 | 42 | 62 | 83 |
50 | 14 | 25 | 40 | 58 | 78 |
55 | 13 | 23 | 37 | 53 | 72 |
60 | 12 | 21 | 33 | 49 | 66 |
65 | 11 | 19 | 30 | 44 | 60 |
70 | 10 | 17 | 27 | 40 | 54 |
75 | 9 | 15 | 24 | 35 | 48 |
80 | 8 | 14 | 22 | 32 | 43 |
85 | 7 | 12 | 19 | 28 | 38 |
90 | 6 | 11 | 18 | 26 | 35 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |