Chest Supported Dumbbell Row Standards (lb)

The average Chest Supported Dumbbell Row is 78 lb for men and 47 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Chest Supported Dumbbell Row strength standards are based on 288,917 lifts by Strength Level users from 2019 to 2026. More...

Male
Female

Male

Male Chest Supported Dumbbell Row Standards (lb)

Weight

Strength Level	Weight
Beginner	27 lb
Novice	49 lb
Intermediate	78 lb
Advanced	115 lb
Elite	156 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.45x
Advanced	0.70x
Elite	0.95x

How much should I be able to Chest Supported Dumbbell Row? (lb)

What is the average Chest Supported Dumbbell Row? The average Chest Supported Dumbbell Row weight for a male lifter is 78 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Chest Supported Dumbbell Row? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	27	48	76	108
120	15	31	54	83	116
130	18	35	59	89	124
140	21	39	64	96	131
150	24	43	69	102	138
160	27	47	74	108	145
170	30	51	79	113	152
180	33	55	84	119	158
190	36	58	88	124	164
200	38	62	93	129	170
210	41	65	97	134	176
220	44	69	101	139	181
230	47	72	105	144	187
240	49	75	109	148	192
250	52	79	113	153	197
260	54	82	116	157	202
270	57	85	120	161	207
280	59	88	124	166	211
290	62	91	127	170	216
300	64	94	131	174	220
310	67	97	134	177	225

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	42	67	98	133
20	26	48	76	112	152
25	27	49	78	115	156
30	27	49	78	115	156
35	27	49	78	115	156
40	27	49	78	115	156
45	26	46	74	109	148
50	24	43	69	101	138
55	22	40	64	94	127
60	20	36	58	86	116
65	18	33	53	77	105
70	16	30	48	70	95
75	15	27	43	62	85
80	13	24	38	56	76
85	12	21	34	50	68
90	11	19	31	45	61

How many sets and reps of Chest Supported Dumbbell Row should I do?

These are the most popular Chest Supported Dumbbell Row workouts done by male lifters:

3x10 21%

3x12 15%

4x10 9%

3x8 7%

3x15 7%

4x12 4%

4x8 4%

2x10 3%

2x12 3%

3x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	583
2	3	12	15%	415
3	4	10	9%	241
4	3	8	7%	202
5	3	15	7%	182
6	4	12	4%	121
7	4	8	4%	100
8	2	10	3%	80
9	2	12	3%	71
10	3	5	2%	68

Female

Female Chest Supported Dumbbell Row Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	16 lb
Novice	29 lb
Intermediate	47 lb
Advanced	69 lb
Elite	94 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.35x
Advanced	0.50x
Elite	0.65x

How much should I be able to Chest Supported Dumbbell Row? (lb)

What is the average Chest Supported Dumbbell Row? The average Chest Supported Dumbbell Row weight for a female lifter is 47 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Chest Supported Dumbbell Row? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	21	35	54	75
100	12	23	38	57	79
110	13	24	40	60	82
120	14	26	42	63	85
130	15	28	44	65	88
140	17	29	46	67	91
150	18	31	48	69	94
160	19	32	50	72	96
170	20	33	52	74	98
180	21	35	53	75	100
190	22	36	55	77	103
200	23	37	56	79	105
210	24	38	58	81	107
220	24	39	59	82	108
230	25	40	60	84	110
240	26	41	61	85	112
250	27	43	63	87	114
260	28	44	64	88	115

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	25	40	59	80
20	16	29	46	67	91
25	16	29	47	69	94
30	16	29	47	69	94
35	16	29	47	69	94
40	16	29	47	69	94
45	16	28	45	65	89
50	15	26	42	61	83
55	13	24	38	56	77
60	12	22	35	51	70
65	11	20	32	47	63
70	10	18	29	42	57
75	9	16	26	38	51
80	8	14	23	34	46
85	7	13	21	30	41
90	6	12	18	27	37

How many sets and reps of Chest Supported Dumbbell Row should I do?

These are the most popular Chest Supported Dumbbell Row workouts done by female lifters:

3x10 21%

3x8 14%

3x12 10%

4x12 7%

4x10 6%

4x15 5%

4x8 4%

3x15 3%

2x15 3%

4x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	96
2	3	8	14%	62
3	3	12	10%	48
4	4	12	7%	31
5	4	10	6%	29
6	4	15	5%	22
7	4	8	4%	19
8	3	15	3%	16
9	2	15	3%	14
10	4	5	3%	12

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Chest Supported Dumbbell Row strength standards

Strength Level analysed 23,039 qualifying results from 288,917 community lifts to produce our Chest Supported Dumbbell Row strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	288,917
Qualifying results	23,039
Male results	20,963
Female results	2,076
Data start	3 October 2019
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	27	48	76	108
120	15	31	54	83	116
130	18	35	59	89	124
140	21	39	64	96	131
150	24	43	69	102	138
160	27	47	74	108	145
170	30	51	79	113	152
180	33	55	84	119	158
190	36	58	88	124	164
200	38	62	93	129	170
210	41	65	97	134	176
220	44	69	101	139	181
230	47	72	105	144	187
240	49	75	109	148	192
250	52	79	113	153	197
260	54	82	116	157	202
270	57	85	120	161	207
280	59	88	124	166	211
290	62	91	127	170	216
300	64	94	131	174	220
310	67	97	134	177	225

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	42	67	98	133
20	26	48	76	112	152
25	27	49	78	115	156
30	27	49	78	115	156
35	27	49	78	115	156
40	27	49	78	115	156
45	26	46	74	109	148
50	24	43	69	101	138
55	22	40	64	94	127
60	20	36	58	86	116
65	18	33	53	77	105
70	16	30	48	70	95
75	15	27	43	62	85
80	13	24	38	56	76
85	12	21	34	50	68
90	11	19	31	45	61

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	583
2	3	12	15%	415
3	4	10	9%	241
4	3	8	7%	202
5	3	15	7%	182
6	4	12	4%	121
7	4	8	4%	100
8	2	10	3%	80
9	2	12	3%	71
10	3	5	2%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	21	35	54	75
100	12	23	38	57	79
110	13	24	40	60	82
120	14	26	42	63	85
130	15	28	44	65	88
140	17	29	46	67	91
150	18	31	48	69	94
160	19	32	50	72	96
170	20	33	52	74	98
180	21	35	53	75	100
190	22	36	55	77	103
200	23	37	56	79	105
210	24	38	58	81	107
220	24	39	59	82	108
230	25	40	60	84	110
240	26	41	61	85	112
250	27	43	63	87	114
260	28	44	64	88	115

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	25	40	59	80
20	16	29	46	67	91
25	16	29	47	69	94
30	16	29	47	69	94
35	16	29	47	69	94
40	16	29	47	69	94
45	16	28	45	65	89
50	15	26	42	61	83
55	13	24	38	56	77
60	12	22	35	51	70
65	11	20	32	47	63
70	10	18	29	42	57
75	9	16	26	38	51
80	8	14	23	34	46
85	7	13	21	30	41
90	6	12	18	27	37

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	96
2	3	8	14%	62
3	3	12	10%	48
4	4	12	7%	31
5	4	10	6%	29
6	4	15	5%	22
7	4	8	4%	19
8	3	15	3%	16
9	2	15	3%	14
10	4	5	3%	12

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	27	48	76	108
120	15	31	54	83	116
130	18	35	59	89	124
140	21	39	64	96	131
150	24	43	69	102	138
160	27	47	74	108	145
170	30	51	79	113	152
180	33	55	84	119	158
190	36	58	88	124	164
200	38	62	93	129	170
210	41	65	97	134	176
220	44	69	101	139	181
230	47	72	105	144	187
240	49	75	109	148	192
250	52	79	113	153	197
260	54	82	116	157	202
270	57	85	120	161	207
280	59	88	124	166	211
290	62	91	127	170	216
300	64	94	131	174	220
310	67	97	134	177	225

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	42	67	98	133
20	26	48	76	112	152
25	27	49	78	115	156
30	27	49	78	115	156
35	27	49	78	115	156
40	27	49	78	115	156
45	26	46	74	109	148
50	24	43	69	101	138
55	22	40	64	94	127
60	20	36	58	86	116
65	18	33	53	77	105
70	16	30	48	70	95
75	15	27	43	62	85
80	13	24	38	56	76
85	12	21	34	50	68
90	11	19	31	45	61

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	583
2	3	12	15%	415
3	4	10	9%	241
4	3	8	7%	202
5	3	15	7%	182
6	4	12	4%	121
7	4	8	4%	100
8	2	10	3%	80
9	2	12	3%	71
10	3	5	2%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	21	35	54	75
100	12	23	38	57	79
110	13	24	40	60	82
120	14	26	42	63	85
130	15	28	44	65	88
140	17	29	46	67	91
150	18	31	48	69	94
160	19	32	50	72	96
170	20	33	52	74	98
180	21	35	53	75	100
190	22	36	55	77	103
200	23	37	56	79	105
210	24	38	58	81	107
220	24	39	59	82	108
230	25	40	60	84	110
240	26	41	61	85	112
250	27	43	63	87	114
260	28	44	64	88	115

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	25	40	59	80
20	16	29	46	67	91
25	16	29	47	69	94
30	16	29	47	69	94
35	16	29	47	69	94
40	16	29	47	69	94
45	16	28	45	65	89
50	15	26	42	61	83
55	13	24	38	56	77
60	12	22	35	51	70
65	11	20	32	47	63
70	10	18	29	42	57
75	9	16	26	38	51
80	8	14	23	34	46
85	7	13	21	30	41
90	6	12	18	27	37

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	96
2	3	8	14%	62
3	3	12	10%	48
4	4	12	7%	31
5	4	10	6%	29
6	4	15	5%	22
7	4	8	4%	19
8	3	15	3%	16
9	2	15	3%	14
10	4	5	3%	12

Chest Supported Dumbbell Row Standards (lb)

Male

Male Chest Supported Dumbbell Row Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Chest Supported Dumbbell Row? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Chest Supported Dumbbell Row should I do?

Female

Female Chest Supported Dumbbell Row Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Chest Supported Dumbbell Row? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Chest Supported Dumbbell Row should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Chest Supported Dumbbell Row strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	27	48	76	108
120	15	31	54	83	116
130	18	35	59	89	124
140	21	39	64	96	131
150	24	43	69	102	138
160	27	47	74	108	145
170	30	51	79	113	152
180	33	55	84	119	158
190	36	58	88	124	164
200	38	62	93	129	170
210	41	65	97	134	176
220	44	69	101	139	181
230	47	72	105	144	187
240	49	75	109	148	192
250	52	79	113	153	197
260	54	82	116	157	202
270	57	85	120	161	207
280	59	88	124	166	211
290	62	91	127	170	216
300	64	94	131	174	220
310	67	97	134	177	225

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	42	67	98	133
20	26	48	76	112	152
25	27	49	78	115	156
30	27	49	78	115	156
35	27	49	78	115	156
40	27	49	78	115	156
45	26	46	74	109	148
50	24	43	69	101	138
55	22	40	64	94	127
60	20	36	58	86	116
65	18	33	53	77	105
70	16	30	48	70	95
75	15	27	43	62	85
80	13	24	38	56	76
85	12	21	34	50	68
90	11	19	31	45	61

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	583
2	3	12	15%	415
3	4	10	9%	241
4	3	8	7%	202
5	3	15	7%	182
6	4	12	4%	121
7	4	8	4%	100
8	2	10	3%	80
9	2	12	3%	71
10	3	5	2%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	21	35	54	75
100	12	23	38	57	79
110	13	24	40	60	82
120	14	26	42	63	85
130	15	28	44	65	88
140	17	29	46	67	91
150	18	31	48	69	94
160	19	32	50	72	96
170	20	33	52	74	98
180	21	35	53	75	100
190	22	36	55	77	103
200	23	37	56	79	105
210	24	38	58	81	107
220	24	39	59	82	108
230	25	40	60	84	110
240	26	41	61	85	112
250	27	43	63	87	114
260	28	44	64	88	115

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	25	40	59	80
20	16	29	46	67	91
25	16	29	47	69	94
30	16	29	47	69	94
35	16	29	47	69	94
40	16	29	47	69	94
45	16	28	45	65	89
50	15	26	42	61	83
55	13	24	38	56	77
60	12	22	35	51	70
65	11	20	32	47	63
70	10	18	29	42	57
75	9	16	26	38	51
80	8	14	23	34	46
85	7	13	21	30	41
90	6	12	18	27	37

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	96
2	3	8	14%	62
3	3	12	10%	48
4	4	12	7%	31
5	4	10	6%	29
6	4	15	5%	22
7	4	8	4%	19
8	3	15	3%	16
9	2	15	3%	14
10	4	5	3%	12