Chest Supported Dumbbell Row Standards

Measured in kg

Chest Supported Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Chest Supported Dumbbell Row standards are based on 106,565 lifts by Strength Level users

Male
Female

Male

Male Chest Supported Dumbbell Row Standards (kg)

Weight

Strength Level	Weight
Beginner	9 kg
Novice	20 kg
Intermediate	37 kg
Advanced	59 kg
Elite	84 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.50x
Advanced	0.75x
Elite	1.10x

How much should I be able to Chest Supported Dumbbell Row? (kg)

What is the average Chest Supported Dumbbell Row? The average Chest Supported Dumbbell Row weight for a male lifter is 37 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Chest Supported Dumbbell Row? Male beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	11	23	39	59
55	4	13	25	43	64
60	6	14	28	46	68
65	7	16	31	50	72
70	8	18	33	53	76
75	9	20	36	56	80
80	10	22	38	59	83
85	12	24	41	62	87
90	13	25	43	65	90
95	14	27	45	67	93
100	15	29	47	70	96
105	16	30	49	73	99
110	18	32	51	75	102
115	19	33	53	77	105
120	20	35	55	80	107
125	21	36	57	82	110
130	22	38	59	84	112
135	23	39	60	86	115
140	24	41	62	88	117

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	17	32	50	71
20	9	20	36	57	82
25	9	20	37	59	84
30	9	20	37	59	84
35	9	20	37	59	84
40	9	20	37	59	84
45	9	19	35	56	80
50	8	18	33	52	75
55	7	17	30	48	69
60	7	15	28	44	63
65	6	14	25	40	57
70	6	12	23	36	51
75	5	11	20	32	46
80	4	10	18	29	41
85	4	9	16	26	37
90	4	8	15	23	33

How many sets and reps of Chest Supported Dumbbell Row should I do?

These are the most popular Chest Supported Dumbbell Row workouts done by male lifters:

3x10 21%

3x12 15%

4x10 9%

3x8 7%

3x15 7%

4x12 4%

4x8 4%

2x10 3%

2x12 3%

3x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	583
2	3	12	15%	415
3	4	10	9%	241
4	3	8	7%	202
5	3	15	7%	182
6	4	12	4%	121
7	4	8	4%	100
8	2	10	3%	80
9	2	12	3%	71
10	3	5	2%	68

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Female

Female Chest Supported Dumbbell Row Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	7 kg
Novice	13 kg
Intermediate	21 kg
Advanced	31 kg
Elite	42 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.35x
Advanced	0.50x
Elite	0.65x

How much should I be able to Chest Supported Dumbbell Row? (kg)

What is the average Chest Supported Dumbbell Row? The average Chest Supported Dumbbell Row weight for a female lifter is 21 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Chest Supported Dumbbell Row? Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	9	15	24	34
45	5	10	17	25	36
50	5	11	18	27	37
55	6	11	19	28	39
60	7	12	20	30	41
65	7	13	21	31	42
70	8	14	22	32	43
75	8	15	23	33	45
80	9	15	24	34	46
85	10	16	25	35	47
90	10	17	26	36	48
95	11	17	26	37	49
100	11	18	27	38	50
105	11	19	28	39	51
110	12	19	29	40	52
115	12	20	29	41	53
120	13	20	30	41	54

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	26	36
20	7	12	20	30	41
25	7	13	21	31	42
30	7	13	21	31	42
35	7	13	21	31	42
40	7	13	21	31	42
45	7	12	20	29	40
50	6	11	19	28	38
55	6	11	17	26	35
60	5	10	16	23	32
65	5	9	14	21	29
70	4	8	13	19	26
75	4	7	11	17	23
80	3	6	10	15	21
85	3	6	9	14	19
90	3	5	8	12	17

How many sets and reps of Chest Supported Dumbbell Row should I do?

These are the most popular Chest Supported Dumbbell Row workouts done by female lifters:

3x10 21%

3x8 14%

3x12 10%

4x12 7%

4x10 6%

4x15 5%

4x8 4%

3x15 3%

2x15 3%

4x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	96
2	3	8	14%	62
3	3	12	10%	48
4	4	12	7%	31
5	4	10	6%	29
6	4	15	5%	22
7	4	8	4%	19
8	3	15	3%	16
9	2	15	3%	14
10	4	5	3%	12

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Chest Supported Dumbbell Row (EN)
Rudern mit Kurzhantel und aufliegender Brust (DE)
Remo con mancuernas en banco inclinado (ES)
Rowing avec haltères sur banc incliné (FR)
Wiosłowanie hantlami w oparciu o ławkę skośną (PL)
Rematore con Manubri su panca (IT)
Remada apoiada no peito com halteres (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	11	23	39	59
55	4	13	25	43	64
60	6	14	28	46	68
65	7	16	31	50	72
70	8	18	33	53	76
75	9	20	36	56	80
80	10	22	38	59	83
85	12	24	41	62	87
90	13	25	43	65	90
95	14	27	45	67	93
100	15	29	47	70	96
105	16	30	49	73	99
110	18	32	51	75	102
115	19	33	53	77	105
120	20	35	55	80	107
125	21	36	57	82	110
130	22	38	59	84	112
135	23	39	60	86	115
140	24	41	62	88	117

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	17	32	50	71
20	9	20	36	57	82
25	9	20	37	59	84
30	9	20	37	59	84
35	9	20	37	59	84
40	9	20	37	59	84
45	9	19	35	56	80
50	8	18	33	52	75
55	7	17	30	48	69
60	7	15	28	44	63
65	6	14	25	40	57
70	6	12	23	36	51
75	5	11	20	32	46
80	4	10	18	29	41
85	4	9	16	26	37
90	4	8	15	23	33

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	583
2	3	12	15%	415
3	4	10	9%	241
4	3	8	7%	202
5	3	15	7%	182
6	4	12	4%	121
7	4	8	4%	100
8	2	10	3%	80
9	2	12	3%	71
10	3	5	2%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	9	15	24	34
45	5	10	17	25	36
50	5	11	18	27	37
55	6	11	19	28	39
60	7	12	20	30	41
65	7	13	21	31	42
70	8	14	22	32	43
75	8	15	23	33	45
80	9	15	24	34	46
85	10	16	25	35	47
90	10	17	26	36	48
95	11	17	26	37	49
100	11	18	27	38	50
105	11	19	28	39	51
110	12	19	29	40	52
115	12	20	29	41	53
120	13	20	30	41	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	26	36
20	7	12	20	30	41
25	7	13	21	31	42
30	7	13	21	31	42
35	7	13	21	31	42
40	7	13	21	31	42
45	7	12	20	29	40
50	6	11	19	28	38
55	6	11	17	26	35
60	5	10	16	23	32
65	5	9	14	21	29
70	4	8	13	19	26
75	4	7	11	17	23
80	3	6	10	15	21
85	3	6	9	14	19
90	3	5	8	12	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	96
2	3	8	14%	62
3	3	12	10%	48
4	4	12	7%	31
5	4	10	6%	29
6	4	15	5%	22
7	4	8	4%	19
8	3	15	3%	16
9	2	15	3%	14
10	4	5	3%	12

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	11	23	39	59
55	4	13	25	43	64
60	6	14	28	46	68
65	7	16	31	50	72
70	8	18	33	53	76
75	9	20	36	56	80
80	10	22	38	59	83
85	12	24	41	62	87
90	13	25	43	65	90
95	14	27	45	67	93
100	15	29	47	70	96
105	16	30	49	73	99
110	18	32	51	75	102
115	19	33	53	77	105
120	20	35	55	80	107
125	21	36	57	82	110
130	22	38	59	84	112
135	23	39	60	86	115
140	24	41	62	88	117

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	17	32	50	71
20	9	20	36	57	82
25	9	20	37	59	84
30	9	20	37	59	84
35	9	20	37	59	84
40	9	20	37	59	84
45	9	19	35	56	80
50	8	18	33	52	75
55	7	17	30	48	69
60	7	15	28	44	63
65	6	14	25	40	57
70	6	12	23	36	51
75	5	11	20	32	46
80	4	10	18	29	41
85	4	9	16	26	37
90	4	8	15	23	33

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	583
2	3	12	15%	415
3	4	10	9%	241
4	3	8	7%	202
5	3	15	7%	182
6	4	12	4%	121
7	4	8	4%	100
8	2	10	3%	80
9	2	12	3%	71
10	3	5	2%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	9	15	24	34
45	5	10	17	25	36
50	5	11	18	27	37
55	6	11	19	28	39
60	7	12	20	30	41
65	7	13	21	31	42
70	8	14	22	32	43
75	8	15	23	33	45
80	9	15	24	34	46
85	10	16	25	35	47
90	10	17	26	36	48
95	11	17	26	37	49
100	11	18	27	38	50
105	11	19	28	39	51
110	12	19	29	40	52
115	12	20	29	41	53
120	13	20	30	41	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	26	36
20	7	12	20	30	41
25	7	13	21	31	42
30	7	13	21	31	42
35	7	13	21	31	42
40	7	13	21	31	42
45	7	12	20	29	40
50	6	11	19	28	38
55	6	11	17	26	35
60	5	10	16	23	32
65	5	9	14	21	29
70	4	8	13	19	26
75	4	7	11	17	23
80	3	6	10	15	21
85	3	6	9	14	19
90	3	5	8	12	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	96
2	3	8	14%	62
3	3	12	10%	48
4	4	12	7%	31
5	4	10	6%	29
6	4	15	5%	22
7	4	8	4%	19
8	3	15	3%	16
9	2	15	3%	14
10	4	5	3%	12

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	11	23	39	59
55	4	13	25	43	64
60	6	14	28	46	68
65	7	16	31	50	72
70	8	18	33	53	76
75	9	20	36	56	80
80	10	22	38	59	83
85	12	24	41	62	87
90	13	25	43	65	90
95	14	27	45	67	93
100	15	29	47	70	96
105	16	30	49	73	99
110	18	32	51	75	102
115	19	33	53	77	105
120	20	35	55	80	107
125	21	36	57	82	110
130	22	38	59	84	112
135	23	39	60	86	115
140	24	41	62	88	117

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	17	32	50	71
20	9	20	36	57	82
25	9	20	37	59	84
30	9	20	37	59	84
35	9	20	37	59	84
40	9	20	37	59	84
45	9	19	35	56	80
50	8	18	33	52	75
55	7	17	30	48	69
60	7	15	28	44	63
65	6	14	25	40	57
70	6	12	23	36	51
75	5	11	20	32	46
80	4	10	18	29	41
85	4	9	16	26	37
90	4	8	15	23	33

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	583
2	3	12	15%	415
3	4	10	9%	241
4	3	8	7%	202
5	3	15	7%	182
6	4	12	4%	121
7	4	8	4%	100
8	2	10	3%	80
9	2	12	3%	71
10	3	5	2%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	9	15	24	34
45	5	10	17	25	36
50	5	11	18	27	37
55	6	11	19	28	39
60	7	12	20	30	41
65	7	13	21	31	42
70	8	14	22	32	43
75	8	15	23	33	45
80	9	15	24	34	46
85	10	16	25	35	47
90	10	17	26	36	48
95	11	17	26	37	49
100	11	18	27	38	50
105	11	19	28	39	51
110	12	19	29	40	52
115	12	20	29	41	53
120	13	20	30	41	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	26	36
20	7	12	20	30	41
25	7	13	21	31	42
30	7	13	21	31	42
35	7	13	21	31	42
40	7	13	21	31	42
45	7	12	20	29	40
50	6	11	19	28	38
55	6	11	17	26	35
60	5	10	16	23	32
65	5	9	14	21	29
70	4	8	13	19	26
75	4	7	11	17	23
80	3	6	10	15	21
85	3	6	9	14	19
90	3	5	8	12	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	96
2	3	8	14%	62
3	3	12	10%	48
4	4	12	7%	31
5	4	10	6%	29
6	4	15	5%	22
7	4	8	4%	19
8	3	15	3%	16
9	2	15	3%	14
10	4	5	3%	12