These are the most popular Chest Supported Dumbbell Row workouts done by male lifters:
Chest Supported Dumbbell Row Standards
Measured in lb
Chest Supported Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Chest Supported Dumbbell Row Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 20 lb |
Novice | 45 lb |
Intermediate | 82 lb |
Advanced | 129 lb |
Elite | 185 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.10x |
How much should I be able to Chest Supported Dumbbell Row? (lb)
What is the average Chest Supported Dumbbell Row? The average Chest Supported Dumbbell Row weight for a male lifter is 82 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Chest Supported Dumbbell Row? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 7 | 23 | 50 | 86 | 131 |
120 | 9 | 27 | 55 | 94 | 140 |
130 | 12 | 31 | 61 | 101 | 148 |
140 | 14 | 35 | 66 | 108 | 157 |
150 | 17 | 39 | 71 | 114 | 165 |
160 | 19 | 42 | 76 | 121 | 172 |
170 | 21 | 46 | 81 | 127 | 179 |
180 | 24 | 49 | 86 | 132 | 186 |
190 | 26 | 53 | 91 | 138 | 193 |
200 | 29 | 56 | 95 | 144 | 199 |
210 | 31 | 60 | 99 | 149 | 206 |
220 | 34 | 63 | 104 | 154 | 212 |
230 | 36 | 66 | 108 | 159 | 218 |
240 | 38 | 69 | 112 | 164 | 223 |
250 | 41 | 72 | 116 | 169 | 229 |
260 | 43 | 75 | 119 | 173 | 234 |
270 | 45 | 78 | 123 | 178 | 239 |
280 | 47 | 81 | 127 | 182 | 245 |
290 | 50 | 84 | 130 | 187 | 250 |
300 | 52 | 87 | 134 | 191 | 254 |
310 | 54 | 90 | 137 | 195 | 259 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 17 | 38 | 69 | 110 | 158 |
20 | 19 | 44 | 79 | 126 | 180 |
25 | 20 | 45 | 82 | 129 | 185 |
30 | 20 | 45 | 82 | 129 | 185 |
35 | 20 | 45 | 82 | 129 | 185 |
40 | 20 | 45 | 82 | 129 | 185 |
45 | 19 | 43 | 77 | 123 | 175 |
50 | 18 | 40 | 73 | 115 | 165 |
55 | 16 | 37 | 67 | 106 | 152 |
60 | 15 | 34 | 61 | 97 | 139 |
65 | 14 | 30 | 55 | 88 | 126 |
70 | 12 | 27 | 50 | 79 | 113 |
75 | 11 | 24 | 44 | 70 | 101 |
80 | 10 | 22 | 40 | 63 | 90 |
85 | 9 | 20 | 36 | 56 | 81 |
90 | 8 | 18 | 32 | 51 | 73 |
How many sets and reps of Chest Supported Dumbbell Row should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 21% | 583 |
2 | 3 | 12 | 15% | 415 |
3 | 4 | 10 | 9% | 241 |
4 | 3 | 8 | 7% | 202 |
5 | 3 | 15 | 7% | 182 |
6 | 4 | 12 | 4% | 121 |
7 | 4 | 8 | 4% | 100 |
8 | 2 | 10 | 3% | 80 |
9 | 2 | 12 | 3% | 71 |
10 | 3 | 5 | 2% | 68 |
Calculate Your Strength Level
Female
Female Chest Supported Dumbbell Row Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 15 lb |
Novice | 28 lb |
Intermediate | 46 lb |
Advanced | 68 lb |
Elite | 94 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.50x |
Elite | 0.65x |
How much should I be able to Chest Supported Dumbbell Row? (lb)
What is the average Chest Supported Dumbbell Row? The average Chest Supported Dumbbell Row weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Chest Supported Dumbbell Row? Female beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 9 | 19 | 34 | 53 | 75 |
100 | 11 | 21 | 37 | 56 | 79 |
110 | 12 | 23 | 39 | 59 | 82 |
120 | 13 | 25 | 42 | 62 | 86 |
130 | 15 | 27 | 44 | 65 | 89 |
140 | 16 | 28 | 46 | 67 | 92 |
150 | 17 | 30 | 48 | 70 | 95 |
160 | 18 | 32 | 50 | 72 | 97 |
170 | 19 | 33 | 52 | 74 | 100 |
180 | 20 | 34 | 53 | 76 | 102 |
190 | 21 | 36 | 55 | 78 | 104 |
200 | 22 | 37 | 57 | 80 | 107 |
210 | 23 | 38 | 58 | 82 | 109 |
220 | 24 | 40 | 60 | 84 | 111 |
230 | 25 | 41 | 61 | 86 | 113 |
240 | 26 | 42 | 63 | 87 | 115 |
250 | 27 | 43 | 64 | 89 | 117 |
260 | 28 | 44 | 65 | 90 | 118 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 13 | 24 | 39 | 58 | 80 |
20 | 15 | 28 | 45 | 67 | 91 |
25 | 15 | 28 | 46 | 68 | 94 |
30 | 15 | 28 | 46 | 68 | 94 |
35 | 15 | 28 | 46 | 68 | 94 |
40 | 15 | 28 | 46 | 68 | 94 |
45 | 14 | 27 | 44 | 65 | 89 |
50 | 14 | 25 | 41 | 61 | 83 |
55 | 13 | 23 | 38 | 56 | 77 |
60 | 11 | 21 | 35 | 51 | 70 |
65 | 10 | 19 | 31 | 46 | 64 |
70 | 9 | 17 | 28 | 42 | 57 |
75 | 8 | 15 | 25 | 37 | 51 |
80 | 7 | 14 | 22 | 33 | 46 |
85 | 7 | 12 | 20 | 30 | 41 |
90 | 6 | 11 | 18 | 27 | 37 |
How many sets and reps of Chest Supported Dumbbell Row should I do?
These are the most popular Chest Supported Dumbbell Row workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 21% | 96 |
2 | 3 | 8 | 14% | 62 |
3 | 3 | 12 | 10% | 48 |
4 | 4 | 12 | 7% | 31 |
5 | 4 | 10 | 6% | 29 |
6 | 4 | 15 | 5% | 22 |
7 | 4 | 8 | 4% | 19 |
8 | 3 | 15 | 3% | 16 |
9 | 2 | 15 | 3% | 14 |
10 | 4 | 5 | 3% | 12 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |