Male Strength Standards (lb)
| Strength Level | Chin Ups | Incline Push Up |
|---|---|---|
| Beginner | -21 lb | -73 lb |
| Novice | +23 lb | +33 lb |
| Intermediate | +75 lb | +187 lb |
| Advanced | +132 lb | +383 lb |
| Elite | +193 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Incline Push Up |
|---|---|---|
| Beginner | -37 lb | -69 lb |
| Novice | -10 lb | -11 lb |
| Intermediate | +21 lb | +71 lb |
| Advanced | +57 lb | +172 lb |
| Elite | +94 lb | +288 lb |