Male Strength Standards (kg)
| Strength Level | Chin Ups | Incline Push Up |
|---|---|---|
| Beginner | -9 kg | -33 kg |
| Novice | +10 kg | +15 kg |
| Intermediate | +34 kg | +85 kg |
| Advanced | +60 kg | +174 kg |
| Elite | +88 kg | +277 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Incline Push Up |
|---|---|---|
| Beginner | -17 kg | -32 kg |
| Novice | -5 kg | -5 kg |
| Intermediate | +10 kg | +32 kg |
| Advanced | +26 kg | +78 kg |
| Elite | +43 kg | +131 kg |