Incline Push Up

Incline Push Up Standards

Measured in lb

Incline Push Up strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Push Up standards are based on 6,126 lifts by Strength Level users
Incline Push Up

Male Incline Push Up Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice7
Intermediate34
Advanced68
Elite109

How many reps of Incline Push Up should I be able to do?

How many reps of Incline Push Up can the average lifter do? The average male lifter can do 34 reps of Incline Push Up. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 12257100
120< 1< 12560101
130< 132761101
140< 153063101
150< 173163101
160< 183364100
170< 19346499
180< 110346498
190< 111356497
200< 112366496
210< 113366495
220< 114366494
230< 115376393
240< 115376391
250< 116376290
260< 116376289
270116376188
280217376187
290217376086
300317365984
310317365983

How many sets and reps of Incline Push Up should I do?

These are the most popular Incline Push Up workouts done by male lifters:

3x10 11%
2x10 8%
3x15 8%
3x20 6%
3x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.