Chin Ups vs Jumping Jack

Measured in lb

Chin Ups
Jumping Jack

Male Strength Standards (lb)

Strength LevelChin UpsJumping Jack
Beginner-21 lb-126 lb
Novice+23 lb+84 lb
Intermediate+75 lb+492 lb
Advanced+132 lb+1091 lb
Elite+193 lb+1841 lb

Female Strength Standards (lb)

Strength LevelChin UpsJumping Jack
Beginner-37 lb-33 lb
Novice-10 lb+64 lb
Intermediate+21 lb+199 lb
Advanced+57 lb+368 lb
Elite+94 lb+562 lb