Male Strength Standards (kg)
| Strength Level | Chin Ups | Jumping Jack |
|---|---|---|
| Beginner | -9 kg | -57 kg |
| Novice | +10 kg | +38 kg |
| Intermediate | +34 kg | +223 kg |
| Advanced | +60 kg | +495 kg |
| Elite | +88 kg | +835 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Jumping Jack |
|---|---|---|
| Beginner | -17 kg | -15 kg |
| Novice | -5 kg | +29 kg |
| Intermediate | +10 kg | +90 kg |
| Advanced | +26 kg | +167 kg |
| Elite | +43 kg | +255 kg |