Jumping Jack

Jumping Jack Standards

Measured in lb

Jumping Jack strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Jumping Jack standards are based on 2,000 lifts by Strength Level users
Jumping Jack

Male Jumping Jack Standards

Entire Community

Strength Level Reps
Beginner 1
Novice 24
Intermediate 56
Advanced 96
Elite 142

How many reps of Jumping Jack should I be able to do?

How many reps of Jumping Jack can the average lifter do? The average male lifter can do 56 reps of Jumping Jack. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 23 61 109 164
120 < 1 24 60 106 158
130 < 1 25 60 103 152
140 2 25 59 100 147
150 3 26 58 97 142
160 4 26 57 95 138
170 4 26 56 92 133
180 5 25 55 90 129
190 5 25 53 88 126
200 5 25 52 85 122
210 5 25 51 83 119
220 6 24 50 81 115
230 6 24 49 79 112
240 6 24 48 77 109
250 6 23 47 76 107
260 6 23 46 74 104
270 6 22 45 72 102
280 6 22 44 71 99
290 6 22 43 69 97
300 6 21 43 68 95
310 6 21 42 66 93
Age Beg. Nov. Int. Adv. Elite
15 < 1 16 44 78 116
20 < 1 23 54 93 137
25 1 24 56 96 142
30 1 24 56 96 142
35 1 24 56 96 142
40 1 24 56 96 142
45 < 1 21 52 90 133
50 < 1 18 47 83 123
55 < 1 15 41 74 111
60 < 1 11 35 65 99
65 < 1 8 29 56 87
70 < 1 4 23 47 75
75 < 1 < 1 17 39 64
80 < 1 < 1 12 32 54
85 < 1 < 1 9 25 45
90 < 1 < 1 5 20 38

Calculate Your Strength Level

lb
reps
years old

Female Jumping Jack Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 14
Intermediate 44
Advanced 81
Elite 123

How many reps of Jumping Jack should I be able to do?

How many reps of Jumping Jack can the average lifter do? The average female lifter can do 44 reps of Jumping Jack. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 16 52 98 153
100 < 1 16 50 94 144
110 < 1 16 48 89 137
120 < 1 16 47 85 130
130 < 1 16 45 82 123
140 < 1 15 43 78 118
150 < 1 15 42 75 113
160 < 1 14 40 72 108
170 < 1 14 39 69 104
180 < 1 14 38 67 100
190 < 1 13 36 64 96
200 < 1 13 35 62 92
210 < 1 12 34 60 89
220 < 1 12 33 58 86
230 < 1 11 31 56 83
240 < 1 11 30 54 81
250 < 1 10 29 52 78
260 < 1 10 28 51 76
Age Beg. Nov. Int. Adv. Elite
15 < 1 9 33 64 100
20 < 1 13 42 78 119
25 < 1 14 44 81 123
30 < 1 14 44 81 123
35 < 1 14 44 81 123
40 < 1 14 44 81 123
45 < 1 12 40 75 115
50 < 1 10 36 69 106
55 < 1 8 31 61 96
60 < 1 5 26 53 85
65 < 1 1 20 45 74
70 < 1 < 1 15 38 63
75 < 1 < 1 10 31 54
80 < 1 < 1 7 24 45
85 < 1 < 1 4 19 37
90 < 1 < 1 < 1 14 30

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.