Jumping Jack

Jumping Jack Standards

Measured in lb

Jumping Jack strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Jumping Jack standards are based on 6,603 lifts by Strength Level users
Jumping Jack

Male Jumping Jack Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice15
Intermediate87
Advanced193
Elite325

How many reps of Jumping Jack should I be able to do?

How many reps of Jumping Jack can the average lifter do? The average male lifter can do 87 reps of Jumping Jack. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 124124276469
120< 122116257436
130< 121109241408
140< 119103227383
150< 11897214361
160< 11792203341
170< 11687192324
180< 11583183308
190< 11479175294
200< 11376167281
210< 11272160269
220< 11169154258
230< 11066148248
240< 11064142239
250< 1961137230
260< 1859132222
270< 1857128215
280< 1755123208
290< 1753119201
300< 1651115195
310< 1649112189

How many sets and reps of Jumping Jack should I do?

These are the most popular Jumping Jack workouts done by male lifters:

3x50 49%
3x25 11%
2x50 6%
6x60 3%
2x20 2%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.