Jumping Jack Standards

Measured in lb

Jumping Jack strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Jumping Jack standards are based on 8,940 lifts by Strength Level users

Male
Female

Male

Male Jumping Jack Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	15
Intermediate	87
Advanced	193
Elite	325

How many reps of Jumping Jack should I be able to do?

How many reps of Jumping Jack can the average lifter do? The average male lifter can do 87 reps of Jumping Jack. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	24	124	276	469
120	< 1	22	116	257	436
130	< 1	21	109	241	408
140	< 1	19	103	227	383
150	< 1	18	97	214	361
160	< 1	17	92	203	341
170	< 1	16	87	192	324
180	< 1	15	83	183	308
190	< 1	14	79	175	294
200	< 1	13	76	167	281
210	< 1	12	72	160	269
220	< 1	11	69	154	258
230	< 1	10	66	148	248
240	< 1	10	64	142	239
250	< 1	9	61	137	230
260	< 1	8	59	132	222
270	< 1	8	57	128	215
280	< 1	7	55	123	208
290	< 1	7	53	119	201
300	< 1	6	51	115	195
310	< 1	6	49	112	189

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	70	160	272
20	< 1	14	84	187	316
25	< 1	15	87	193	325
30	< 1	15	87	193	325
35	< 1	15	87	193	325
40	< 1	15	87	193	325
45	< 1	13	81	181	307
50	< 1	10	74	168	286
55	< 1	8	67	153	262
60	< 1	5	58	137	237
65	< 1	2	50	121	211
70	< 1	< 1	42	106	186
75	< 1	< 1	34	92	164
80	< 1	< 1	27	79	143
85	< 1	< 1	21	68	125
90	< 1	< 1	16	58	110

How many sets and reps of Jumping Jack should I do?

These are the most popular Jumping Jack workouts done by male lifters:

3x50 49%

3x25 11%

2x50 6%

6x60 3%

2x20 2%

4x50 2%

10x20 1%

3x60 1%

3x20 1%

3x30 1%

4x12 1%

6x100 1%

3x10 1%

2x100 1%

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

Calculate Your Strength Level

Female

Female Jumping Jack Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	14
Intermediate	44
Advanced	81
Elite	123

How many reps of Jumping Jack should I be able to do?

How many reps of Jumping Jack can the average lifter do? The average female lifter can do 44 reps of Jumping Jack. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	16	52	98	153
100	< 1	16	50	94	144
110	< 1	16	48	89	137
120	< 1	16	47	85	130
130	< 1	16	45	82	123
140	< 1	15	43	78	118
150	< 1	15	42	75	113
160	< 1	14	40	72	108
170	< 1	14	39	69	104
180	< 1	14	38	67	100
190	< 1	13	36	64	96
200	< 1	13	35	62	92
210	< 1	12	34	60	89
220	< 1	12	33	58	86
230	< 1	11	31	56	83
240	< 1	11	30	54	81
250	< 1	10	29	52	78
260	< 1	10	28	51	76

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	33	64	100
20	< 1	13	42	78	119
25	< 1	14	44	81	123
30	< 1	14	44	81	123
35	< 1	14	44	81	123
40	< 1	14	44	81	123
45	< 1	12	40	75	115
50	< 1	10	36	69	106
55	< 1	8	31	61	96
60	< 1	5	26	53	85
65	< 1	1	20	45	74
70	< 1	< 1	15	38	63
75	< 1	< 1	10	31	54
80	< 1	< 1	7	24	45
85	< 1	< 1	4	19	37
90	< 1	< 1	< 1	14	30

How many sets and reps of Jumping Jack should I do?

These are the most popular Jumping Jack workouts done by female lifters:

2x50 7%

5x50 7%

3x30 7%

2x20 7%

4x50 4%

5x40 4%

3x20 4%

4x60 4%

3x50 4%

6x50 4%

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2

Calculate Your Strength Level

Create Standards

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	24	124	276	469
120	< 1	22	116	257	436
130	< 1	21	109	241	408
140	< 1	19	103	227	383
150	< 1	18	97	214	361
160	< 1	17	92	203	341
170	< 1	16	87	192	324
180	< 1	15	83	183	308
190	< 1	14	79	175	294
200	< 1	13	76	167	281
210	< 1	12	72	160	269
220	< 1	11	69	154	258
230	< 1	10	66	148	248
240	< 1	10	64	142	239
250	< 1	9	61	137	230
260	< 1	8	59	132	222
270	< 1	8	57	128	215
280	< 1	7	55	123	208
290	< 1	7	53	119	201
300	< 1	6	51	115	195
310	< 1	6	49	112	189

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	70	160	272
20	< 1	14	84	187	316
25	< 1	15	87	193	325
30	< 1	15	87	193	325
35	< 1	15	87	193	325
40	< 1	15	87	193	325
45	< 1	13	81	181	307
50	< 1	10	74	168	286
55	< 1	8	67	153	262
60	< 1	5	58	137	237
65	< 1	2	50	121	211
70	< 1	< 1	42	106	186
75	< 1	< 1	34	92	164
80	< 1	< 1	27	79	143
85	< 1	< 1	21	68	125
90	< 1	< 1	16	58	110

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	16	52	98	153
100	< 1	16	50	94	144
110	< 1	16	48	89	137
120	< 1	16	47	85	130
130	< 1	16	45	82	123
140	< 1	15	43	78	118
150	< 1	15	42	75	113
160	< 1	14	40	72	108
170	< 1	14	39	69	104
180	< 1	14	38	67	100
190	< 1	13	36	64	96
200	< 1	13	35	62	92
210	< 1	12	34	60	89
220	< 1	12	33	58	86
230	< 1	11	31	56	83
240	< 1	11	30	54	81
250	< 1	10	29	52	78
260	< 1	10	28	51	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	33	64	100
20	< 1	13	42	78	119
25	< 1	14	44	81	123
30	< 1	14	44	81	123
35	< 1	14	44	81	123
40	< 1	14	44	81	123
45	< 1	12	40	75	115
50	< 1	10	36	69	106
55	< 1	8	31	61	96
60	< 1	5	26	53	85
65	< 1	1	20	45	74
70	< 1	< 1	15	38	63
75	< 1	< 1	10	31	54
80	< 1	< 1	7	24	45
85	< 1	< 1	4	19	37
90	< 1	< 1	< 1	14	30

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	24	124	276	469
120	< 1	22	116	257	436
130	< 1	21	109	241	408
140	< 1	19	103	227	383
150	< 1	18	97	214	361
160	< 1	17	92	203	341
170	< 1	16	87	192	324
180	< 1	15	83	183	308
190	< 1	14	79	175	294
200	< 1	13	76	167	281
210	< 1	12	72	160	269
220	< 1	11	69	154	258
230	< 1	10	66	148	248
240	< 1	10	64	142	239
250	< 1	9	61	137	230
260	< 1	8	59	132	222
270	< 1	8	57	128	215
280	< 1	7	55	123	208
290	< 1	7	53	119	201
300	< 1	6	51	115	195
310	< 1	6	49	112	189

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	70	160	272
20	< 1	14	84	187	316
25	< 1	15	87	193	325
30	< 1	15	87	193	325
35	< 1	15	87	193	325
40	< 1	15	87	193	325
45	< 1	13	81	181	307
50	< 1	10	74	168	286
55	< 1	8	67	153	262
60	< 1	5	58	137	237
65	< 1	2	50	121	211
70	< 1	< 1	42	106	186
75	< 1	< 1	34	92	164
80	< 1	< 1	27	79	143
85	< 1	< 1	21	68	125
90	< 1	< 1	16	58	110

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	16	52	98	153
100	< 1	16	50	94	144
110	< 1	16	48	89	137
120	< 1	16	47	85	130
130	< 1	16	45	82	123
140	< 1	15	43	78	118
150	< 1	15	42	75	113
160	< 1	14	40	72	108
170	< 1	14	39	69	104
180	< 1	14	38	67	100
190	< 1	13	36	64	96
200	< 1	13	35	62	92
210	< 1	12	34	60	89
220	< 1	12	33	58	86
230	< 1	11	31	56	83
240	< 1	11	30	54	81
250	< 1	10	29	52	78
260	< 1	10	28	51	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	33	64	100
20	< 1	13	42	78	119
25	< 1	14	44	81	123
30	< 1	14	44	81	123
35	< 1	14	44	81	123
40	< 1	14	44	81	123
45	< 1	12	40	75	115
50	< 1	10	36	69	106
55	< 1	8	31	61	96
60	< 1	5	26	53	85
65	< 1	1	20	45	74
70	< 1	< 1	15	38	63
75	< 1	< 1	10	31	54
80	< 1	< 1	7	24	45
85	< 1	< 1	4	19	37
90	< 1	< 1	< 1	14	30

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2

Jumping Jack Standards

Measured in lb

Jumping Jack strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Jumping Jack Standards

Entire Community

Reps

How many reps of Jumping Jack should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Jumping Jack should I do?

Calculate Your Strength Level

Female

Female Jumping Jack Standards

Entire Community

Reps

How many reps of Jumping Jack should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Jumping Jack should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	24	124	276	469
120	< 1	22	116	257	436
130	< 1	21	109	241	408
140	< 1	19	103	227	383
150	< 1	18	97	214	361
160	< 1	17	92	203	341
170	< 1	16	87	192	324
180	< 1	15	83	183	308
190	< 1	14	79	175	294
200	< 1	13	76	167	281
210	< 1	12	72	160	269
220	< 1	11	69	154	258
230	< 1	10	66	148	248
240	< 1	10	64	142	239
250	< 1	9	61	137	230
260	< 1	8	59	132	222
270	< 1	8	57	128	215
280	< 1	7	55	123	208
290	< 1	7	53	119	201
300	< 1	6	51	115	195
310	< 1	6	49	112	189

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	70	160	272
20	< 1	14	84	187	316
25	< 1	15	87	193	325
30	< 1	15	87	193	325
35	< 1	15	87	193	325
40	< 1	15	87	193	325
45	< 1	13	81	181	307
50	< 1	10	74	168	286
55	< 1	8	67	153	262
60	< 1	5	58	137	237
65	< 1	2	50	121	211
70	< 1	< 1	42	106	186
75	< 1	< 1	34	92	164
80	< 1	< 1	27	79	143
85	< 1	< 1	21	68	125
90	< 1	< 1	16	58	110

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	16	52	98	153
100	< 1	16	50	94	144
110	< 1	16	48	89	137
120	< 1	16	47	85	130
130	< 1	16	45	82	123
140	< 1	15	43	78	118
150	< 1	15	42	75	113
160	< 1	14	40	72	108
170	< 1	14	39	69	104
180	< 1	14	38	67	100
190	< 1	13	36	64	96
200	< 1	13	35	62	92
210	< 1	12	34	60	89
220	< 1	12	33	58	86
230	< 1	11	31	56	83
240	< 1	11	30	54	81
250	< 1	10	29	52	78
260	< 1	10	28	51	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	33	64	100
20	< 1	13	42	78	119
25	< 1	14	44	81	123
30	< 1	14	44	81	123
35	< 1	14	44	81	123
40	< 1	14	44	81	123
45	< 1	12	40	75	115
50	< 1	10	36	69	106
55	< 1	8	31	61	96
60	< 1	5	26	53	85
65	< 1	1	20	45	74
70	< 1	< 1	15	38	63
75	< 1	< 1	10	31	54
80	< 1	< 1	7	24	45
85	< 1	< 1	4	19	37
90	< 1	< 1	< 1	14	30

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2