Jumping Jack Standards

Measured in lb

Jumping Jack strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Jumping Jack standards are based on 227,062 lifts by Strength Level users

Male
Female

Male

Male Jumping Jack Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	20
Intermediate	56
Advanced	101
Elite	153

How many reps of Jumping Jack should I be able to do?

How many reps of Jumping Jack can the average lifter do? The average male lifter can do 56 reps of Jumping Jack. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	32	81	144	217
120	< 1	30	75	134	202
130	< 1	28	70	125	188
140	< 1	26	66	117	177
150	< 1	24	62	111	167
160	< 1	22	58	105	158
170	< 1	20	55	99	149
180	< 1	19	52	94	142
190	< 1	18	49	89	135
200	< 1	16	47	85	129
210	< 1	15	45	81	123
220	< 1	14	42	78	118
230	< 1	13	40	74	113
240	< 1	12	38	71	109
250	< 1	11	37	68	104
260	< 1	10	35	66	100
270	< 1	10	33	63	97
280	< 1	9	32	61	93
290	< 1	9	30	58	90
300	< 1	8	29	56	87
310	< 1	7	28	54	84

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	13	43	82	126
20	< 1	19	54	98	148
25	< 1	20	56	101	153
30	< 1	20	56	101	153
35	< 1	20	56	101	153
40	< 1	20	56	101	153
45	< 1	18	51	94	143
50	< 1	15	46	86	132
55	< 1	11	40	77	120
60	< 1	8	34	68	107
65	< 1	5	28	59	94
70	< 1	2	22	50	81
75	< 1	< 1	17	42	70
80	< 1	< 1	12	34	59
85	< 1	< 1	9	28	50
90	< 1	< 1	5	22	42

How many sets and reps of Jumping Jack should I do?

These are the most popular Jumping Jack workouts done by male lifters:

3x50 49%

3x25 11%

2x50 6%

6x60 3%

2x20 2%

4x50 2%

10x20 1%

3x60 1%

3x20 1%

3x30 1%

4x12 1%

6x100 1%

3x10 1%

2x100 1%

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

Calculate Your Strength Level

Female

Female Jumping Jack Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	12
Intermediate	46
Advanced	90
Elite	142

How many reps of Jumping Jack should I be able to do?

How many reps of Jumping Jack can the average lifter do? The average female lifter can do 46 reps of Jumping Jack. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	31	82	149	228
100	< 1	26	72	133	204
110	< 1	22	64	120	185
120	< 1	18	57	108	168
130	< 1	15	51	99	154
140	< 1	12	46	90	142
150	< 1	10	42	83	131
160	< 1	9	38	77	122
170	< 1	7	34	71	114
180	< 1	5	31	66	106
190	< 1	4	28	61	100
200	< 1	2	26	57	94
210	< 1	1	23	53	88
220	< 1	< 1	21	50	83
230	< 1	< 1	19	47	79
240	< 1	< 1	18	44	75
250	< 1	< 1	16	41	71
260	< 1	< 1	14	39	67

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	35	73	117
20	< 1	11	44	87	137
25	< 1	12	46	90	142
30	< 1	12	46	90	142
35	< 1	12	46	90	142
40	< 1	12	46	90	142
45	< 1	10	42	84	133
50	< 1	8	38	77	122
55	< 1	6	32	68	111
60	< 1	3	27	60	98
65	< 1	< 1	22	51	86
70	< 1	< 1	17	43	75
75	< 1	< 1	12	36	64
80	< 1	< 1	8	29	54
85	< 1	< 1	5	23	45
90	< 1	< 1	1	18	38

How many sets and reps of Jumping Jack should I do?

These are the most popular Jumping Jack workouts done by female lifters:

2x50 7%

5x50 7%

3x30 7%

2x20 7%

4x50 4%

5x40 4%

3x20 4%

4x60 4%

3x50 4%

6x50 4%

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	32	81	144	217
120	< 1	30	75	134	202
130	< 1	28	70	125	188
140	< 1	26	66	117	177
150	< 1	24	62	111	167
160	< 1	22	58	105	158
170	< 1	20	55	99	149
180	< 1	19	52	94	142
190	< 1	18	49	89	135
200	< 1	16	47	85	129
210	< 1	15	45	81	123
220	< 1	14	42	78	118
230	< 1	13	40	74	113
240	< 1	12	38	71	109
250	< 1	11	37	68	104
260	< 1	10	35	66	100
270	< 1	10	33	63	97
280	< 1	9	32	61	93
290	< 1	9	30	58	90
300	< 1	8	29	56	87
310	< 1	7	28	54	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	13	43	82	126
20	< 1	19	54	98	148
25	< 1	20	56	101	153
30	< 1	20	56	101	153
35	< 1	20	56	101	153
40	< 1	20	56	101	153
45	< 1	18	51	94	143
50	< 1	15	46	86	132
55	< 1	11	40	77	120
60	< 1	8	34	68	107
65	< 1	5	28	59	94
70	< 1	2	22	50	81
75	< 1	< 1	17	42	70
80	< 1	< 1	12	34	59
85	< 1	< 1	9	28	50
90	< 1	< 1	5	22	42

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	31	82	149	228
100	< 1	26	72	133	204
110	< 1	22	64	120	185
120	< 1	18	57	108	168
130	< 1	15	51	99	154
140	< 1	12	46	90	142
150	< 1	10	42	83	131
160	< 1	9	38	77	122
170	< 1	7	34	71	114
180	< 1	5	31	66	106
190	< 1	4	28	61	100
200	< 1	2	26	57	94
210	< 1	1	23	53	88
220	< 1	< 1	21	50	83
230	< 1	< 1	19	47	79
240	< 1	< 1	18	44	75
250	< 1	< 1	16	41	71
260	< 1	< 1	14	39	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	35	73	117
20	< 1	11	44	87	137
25	< 1	12	46	90	142
30	< 1	12	46	90	142
35	< 1	12	46	90	142
40	< 1	12	46	90	142
45	< 1	10	42	84	133
50	< 1	8	38	77	122
55	< 1	6	32	68	111
60	< 1	3	27	60	98
65	< 1	< 1	22	51	86
70	< 1	< 1	17	43	75
75	< 1	< 1	12	36	64
80	< 1	< 1	8	29	54
85	< 1	< 1	5	23	45
90	< 1	< 1	1	18	38

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	32	81	144	217
120	< 1	30	75	134	202
130	< 1	28	70	125	188
140	< 1	26	66	117	177
150	< 1	24	62	111	167
160	< 1	22	58	105	158
170	< 1	20	55	99	149
180	< 1	19	52	94	142
190	< 1	18	49	89	135
200	< 1	16	47	85	129
210	< 1	15	45	81	123
220	< 1	14	42	78	118
230	< 1	13	40	74	113
240	< 1	12	38	71	109
250	< 1	11	37	68	104
260	< 1	10	35	66	100
270	< 1	10	33	63	97
280	< 1	9	32	61	93
290	< 1	9	30	58	90
300	< 1	8	29	56	87
310	< 1	7	28	54	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	13	43	82	126
20	< 1	19	54	98	148
25	< 1	20	56	101	153
30	< 1	20	56	101	153
35	< 1	20	56	101	153
40	< 1	20	56	101	153
45	< 1	18	51	94	143
50	< 1	15	46	86	132
55	< 1	11	40	77	120
60	< 1	8	34	68	107
65	< 1	5	28	59	94
70	< 1	2	22	50	81
75	< 1	< 1	17	42	70
80	< 1	< 1	12	34	59
85	< 1	< 1	9	28	50
90	< 1	< 1	5	22	42

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	31	82	149	228
100	< 1	26	72	133	204
110	< 1	22	64	120	185
120	< 1	18	57	108	168
130	< 1	15	51	99	154
140	< 1	12	46	90	142
150	< 1	10	42	83	131
160	< 1	9	38	77	122
170	< 1	7	34	71	114
180	< 1	5	31	66	106
190	< 1	4	28	61	100
200	< 1	2	26	57	94
210	< 1	1	23	53	88
220	< 1	< 1	21	50	83
230	< 1	< 1	19	47	79
240	< 1	< 1	18	44	75
250	< 1	< 1	16	41	71
260	< 1	< 1	14	39	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	35	73	117
20	< 1	11	44	87	137
25	< 1	12	46	90	142
30	< 1	12	46	90	142
35	< 1	12	46	90	142
40	< 1	12	46	90	142
45	< 1	10	42	84	133
50	< 1	8	38	77	122
55	< 1	6	32	68	111
60	< 1	3	27	60	98
65	< 1	< 1	22	51	86
70	< 1	< 1	17	43	75
75	< 1	< 1	12	36	64
80	< 1	< 1	8	29	54
85	< 1	< 1	5	23	45
90	< 1	< 1	1	18	38

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2

Jumping Jack Standards

Measured in lb

Jumping Jack strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Jumping Jack Standards

Entire Community

Reps

How many reps of Jumping Jack should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Jumping Jack should I do?

Calculate Your Strength Level

Female

Female Jumping Jack Standards

Entire Community

Reps

How many reps of Jumping Jack should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Jumping Jack should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	32	81	144	217
120	< 1	30	75	134	202
130	< 1	28	70	125	188
140	< 1	26	66	117	177
150	< 1	24	62	111	167
160	< 1	22	58	105	158
170	< 1	20	55	99	149
180	< 1	19	52	94	142
190	< 1	18	49	89	135
200	< 1	16	47	85	129
210	< 1	15	45	81	123
220	< 1	14	42	78	118
230	< 1	13	40	74	113
240	< 1	12	38	71	109
250	< 1	11	37	68	104
260	< 1	10	35	66	100
270	< 1	10	33	63	97
280	< 1	9	32	61	93
290	< 1	9	30	58	90
300	< 1	8	29	56	87
310	< 1	7	28	54	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	13	43	82	126
20	< 1	19	54	98	148
25	< 1	20	56	101	153
30	< 1	20	56	101	153
35	< 1	20	56	101	153
40	< 1	20	56	101	153
45	< 1	18	51	94	143
50	< 1	15	46	86	132
55	< 1	11	40	77	120
60	< 1	8	34	68	107
65	< 1	5	28	59	94
70	< 1	2	22	50	81
75	< 1	< 1	17	42	70
80	< 1	< 1	12	34	59
85	< 1	< 1	9	28	50
90	< 1	< 1	5	22	42

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	31	82	149	228
100	< 1	26	72	133	204
110	< 1	22	64	120	185
120	< 1	18	57	108	168
130	< 1	15	51	99	154
140	< 1	12	46	90	142
150	< 1	10	42	83	131
160	< 1	9	38	77	122
170	< 1	7	34	71	114
180	< 1	5	31	66	106
190	< 1	4	28	61	100
200	< 1	2	26	57	94
210	< 1	1	23	53	88
220	< 1	< 1	21	50	83
230	< 1	< 1	19	47	79
240	< 1	< 1	18	44	75
250	< 1	< 1	16	41	71
260	< 1	< 1	14	39	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	35	73	117
20	< 1	11	44	87	137
25	< 1	12	46	90	142
30	< 1	12	46	90	142
35	< 1	12	46	90	142
40	< 1	12	46	90	142
45	< 1	10	42	84	133
50	< 1	8	38	77	122
55	< 1	6	32	68	111
60	< 1	3	27	60	98
65	< 1	< 1	22	51	86
70	< 1	< 1	17	43	75
75	< 1	< 1	12	36	64
80	< 1	< 1	8	29	54
85	< 1	< 1	5	23	45
90	< 1	< 1	1	18	38

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2