Jumping Jack Standards (kg)

The average rep count for Jumping Jack is 55 reps for men and 45 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Jumping Jack strength standards are based on 227,062 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Jumping Jack Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	20
Intermediate	55
Advanced	102
Elite	162

How many reps of Jumping Jack should I be able to do?

How many reps of Jumping Jack can the average lifter do? The average male lifter can do 55 reps of Jumping Jack. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	32	81	143	216
55	< 1	29	75	133	200
60	< 1	27	69	123	186
65	< 1	25	65	115	173
70	< 1	23	60	108	163
75	< 1	21	57	101	153
80	< 1	19	53	96	144
85	< 1	18	50	91	137
90	< 1	17	47	86	130
95	< 1	15	45	81	123
100	< 1	14	42	78	118
105	< 1	13	40	74	112
110	< 1	12	38	70	108
115	< 1	11	36	67	103
120	< 1	10	34	64	99
125	< 1	9	33	62	95
130	< 1	9	31	59	91
135	< 1	8	29	57	88
140	< 1	8	28	55	85

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	42	83	134
20	< 1	18	52	99	157
25	< 1	20	55	102	162
30	< 1	20	55	102	162
35	< 1	20	55	102	162
40	< 1	20	55	102	162
45	< 1	17	50	95	152
50	< 1	14	45	87	140
55	< 1	11	39	78	127
60	< 1	8	33	69	113
65	< 1	5	27	59	100
70	< 1	1	22	50	87
75	< 1	< 1	16	42	75
80	< 1	< 1	12	35	64
85	< 1	< 1	8	28	54
90	< 1	< 1	5	22	46

How many sets and reps of Jumping Jack should I do?

These are the most popular Jumping Jack workouts done by male lifters:

3x5049%

3x2511%

2x506%

6x603%

2x202%

4x502%

10x201%

3x601%

3x201%

3x301%

4x121%

6x1001%

3x101%

2x1001%

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

Female

Female Jumping Jack Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	10
Intermediate	45
Advanced	95
Elite	160

How many reps of Jumping Jack should I be able to do?

How many reps of Jumping Jack can the average lifter do? The average female lifter can do 45 reps of Jumping Jack. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	32	84	153	233
45	< 1	26	73	134	206
50	< 1	22	64	119	184
55	< 1	18	57	107	166
60	< 1	14	50	97	151
65	< 1	11	45	88	138
70	< 1	9	40	80	127
75	< 1	8	36	74	117
80	< 1	6	32	68	109
85	< 1	4	29	62	101
90	< 1	3	26	58	95
95	< 1	1	24	54	89
100	< 1	< 1	21	50	83
105	< 1	< 1	19	46	78
110	< 1	< 1	17	43	74
115	< 1	< 1	15	40	70
120	< 1	< 1	14	38	66

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	34	76	132
20	< 1	10	43	91	155
25	< 1	10	45	95	160
30	< 1	10	45	95	160
35	< 1	10	45	95	160
40	< 1	10	45	95	160
45	< 1	9	41	88	150
50	< 1	7	36	80	139
55	< 1	4	31	72	126
60	< 1	1	26	63	112
65	< 1	< 1	21	54	99
70	< 1	< 1	16	46	86
75	< 1	< 1	11	38	74
80	< 1	< 1	8	31	63
85	< 1	< 1	4	25	53
90	< 1	< 1	1	19	45

How many sets and reps of Jumping Jack should I do?

These are the most popular Jumping Jack workouts done by female lifters:

2x507%

5x507%

3x307%

2x207%

4x504%

5x404%

3x204%

4x604%

3x504%

6x504%

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Jumping Jack strength standards

Strength Level analysed 3,404 qualifying results from 227,062 community lifts to produce our Jumping Jack strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	227,062
Qualifying results	3,404
Male results	2,724
Female results	680
Data start	23 October 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	32	81	143	216
55	< 1	29	75	133	200
60	< 1	27	69	123	186
65	< 1	25	65	115	173
70	< 1	23	60	108	163
75	< 1	21	57	101	153
80	< 1	19	53	96	144
85	< 1	18	50	91	137
90	< 1	17	47	86	130
95	< 1	15	45	81	123
100	< 1	14	42	78	118
105	< 1	13	40	74	112
110	< 1	12	38	70	108
115	< 1	11	36	67	103
120	< 1	10	34	64	99
125	< 1	9	33	62	95
130	< 1	9	31	59	91
135	< 1	8	29	57	88
140	< 1	8	28	55	85

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	42	83	134
20	< 1	18	52	99	157
25	< 1	20	55	102	162
30	< 1	20	55	102	162
35	< 1	20	55	102	162
40	< 1	20	55	102	162
45	< 1	17	50	95	152
50	< 1	14	45	87	140
55	< 1	11	39	78	127
60	< 1	8	33	69	113
65	< 1	5	27	59	100
70	< 1	1	22	50	87
75	< 1	< 1	16	42	75
80	< 1	< 1	12	35	64
85	< 1	< 1	8	28	54
90	< 1	< 1	5	22	46

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	32	84	153	233
45	< 1	26	73	134	206
50	< 1	22	64	119	184
55	< 1	18	57	107	166
60	< 1	14	50	97	151
65	< 1	11	45	88	138
70	< 1	9	40	80	127
75	< 1	8	36	74	117
80	< 1	6	32	68	109
85	< 1	4	29	62	101
90	< 1	3	26	58	95
95	< 1	1	24	54	89
100	< 1	< 1	21	50	83
105	< 1	< 1	19	46	78
110	< 1	< 1	17	43	74
115	< 1	< 1	15	40	70
120	< 1	< 1	14	38	66

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	34	76	132
20	< 1	10	43	91	155
25	< 1	10	45	95	160
30	< 1	10	45	95	160
35	< 1	10	45	95	160
40	< 1	10	45	95	160
45	< 1	9	41	88	150
50	< 1	7	36	80	139
55	< 1	4	31	72	126
60	< 1	1	26	63	112
65	< 1	< 1	21	54	99
70	< 1	< 1	16	46	86
75	< 1	< 1	11	38	74
80	< 1	< 1	8	31	63
85	< 1	< 1	4	25	53
90	< 1	< 1	1	19	45

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	32	81	143	216
55	< 1	29	75	133	200
60	< 1	27	69	123	186
65	< 1	25	65	115	173
70	< 1	23	60	108	163
75	< 1	21	57	101	153
80	< 1	19	53	96	144
85	< 1	18	50	91	137
90	< 1	17	47	86	130
95	< 1	15	45	81	123
100	< 1	14	42	78	118
105	< 1	13	40	74	112
110	< 1	12	38	70	108
115	< 1	11	36	67	103
120	< 1	10	34	64	99
125	< 1	9	33	62	95
130	< 1	9	31	59	91
135	< 1	8	29	57	88
140	< 1	8	28	55	85

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	42	83	134
20	< 1	18	52	99	157
25	< 1	20	55	102	162
30	< 1	20	55	102	162
35	< 1	20	55	102	162
40	< 1	20	55	102	162
45	< 1	17	50	95	152
50	< 1	14	45	87	140
55	< 1	11	39	78	127
60	< 1	8	33	69	113
65	< 1	5	27	59	100
70	< 1	1	22	50	87
75	< 1	< 1	16	42	75
80	< 1	< 1	12	35	64
85	< 1	< 1	8	28	54
90	< 1	< 1	5	22	46

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	32	84	153	233
45	< 1	26	73	134	206
50	< 1	22	64	119	184
55	< 1	18	57	107	166
60	< 1	14	50	97	151
65	< 1	11	45	88	138
70	< 1	9	40	80	127
75	< 1	8	36	74	117
80	< 1	6	32	68	109
85	< 1	4	29	62	101
90	< 1	3	26	58	95
95	< 1	1	24	54	89
100	< 1	< 1	21	50	83
105	< 1	< 1	19	46	78
110	< 1	< 1	17	43	74
115	< 1	< 1	15	40	70
120	< 1	< 1	14	38	66

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	34	76	132
20	< 1	10	43	91	155
25	< 1	10	45	95	160
30	< 1	10	45	95	160
35	< 1	10	45	95	160
40	< 1	10	45	95	160
45	< 1	9	41	88	150
50	< 1	7	36	80	139
55	< 1	4	31	72	126
60	< 1	1	26	63	112
65	< 1	< 1	21	54	99
70	< 1	< 1	16	46	86
75	< 1	< 1	11	38	74
80	< 1	< 1	8	31	63
85	< 1	< 1	4	25	53
90	< 1	< 1	1	19	45

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2

Jumping Jack Standards (kg)

Male

Male Jumping Jack Standards

Entire Community

Reps

How many reps of Jumping Jack should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Jumping Jack should I do?

Female

Female Jumping Jack Standards

Entire Community

Reps

How many reps of Jumping Jack should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Jumping Jack should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Jumping Jack strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	32	81	143	216
55	< 1	29	75	133	200
60	< 1	27	69	123	186
65	< 1	25	65	115	173
70	< 1	23	60	108	163
75	< 1	21	57	101	153
80	< 1	19	53	96	144
85	< 1	18	50	91	137
90	< 1	17	47	86	130
95	< 1	15	45	81	123
100	< 1	14	42	78	118
105	< 1	13	40	74	112
110	< 1	12	38	70	108
115	< 1	11	36	67	103
120	< 1	10	34	64	99
125	< 1	9	33	62	95
130	< 1	9	31	59	91
135	< 1	8	29	57	88
140	< 1	8	28	55	85

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	42	83	134
20	< 1	18	52	99	157
25	< 1	20	55	102	162
30	< 1	20	55	102	162
35	< 1	20	55	102	162
40	< 1	20	55	102	162
45	< 1	17	50	95	152
50	< 1	14	45	87	140
55	< 1	11	39	78	127
60	< 1	8	33	69	113
65	< 1	5	27	59	100
70	< 1	1	22	50	87
75	< 1	< 1	16	42	75
80	< 1	< 1	12	35	64
85	< 1	< 1	8	28	54
90	< 1	< 1	5	22	46

Rank	Sets	Reps	Percent	Workouts
1	3	50	49%	99
2	3	25	11%	22
3	2	50	6%	13
4	6	60	3%	6
5	2	20	2%	5
5	4	50	2%	5
7	10	20	1%	3
7	3	60	1%	3
9	3	20	1%	2
9	3	30	1%	2
9	4	12	1%	2
9	6	100	1%	2
9	3	10	1%	2
9	2	100	1%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	32	84	153	233
45	< 1	26	73	134	206
50	< 1	22	64	119	184
55	< 1	18	57	107	166
60	< 1	14	50	97	151
65	< 1	11	45	88	138
70	< 1	9	40	80	127
75	< 1	8	36	74	117
80	< 1	6	32	68	109
85	< 1	4	29	62	101
90	< 1	3	26	58	95
95	< 1	1	24	54	89
100	< 1	< 1	21	50	83
105	< 1	< 1	19	46	78
110	< 1	< 1	17	43	74
115	< 1	< 1	15	40	70
120	< 1	< 1	14	38	66

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	34	76	132
20	< 1	10	43	91	155
25	< 1	10	45	95	160
30	< 1	10	45	95	160
35	< 1	10	45	95	160
40	< 1	10	45	95	160
45	< 1	9	41	88	150
50	< 1	7	36	80	139
55	< 1	4	31	72	126
60	< 1	1	26	63	112
65	< 1	< 1	21	54	99
70	< 1	< 1	16	46	86
75	< 1	< 1	11	38	74
80	< 1	< 1	8	31	63
85	< 1	< 1	4	25	53
90	< 1	< 1	1	19	45

Rank	Sets	Reps	Percent	Workouts
1	2	50	7%	4
1	5	50	7%	4
1	3	30	7%	4
1	2	20	7%	4
5	4	50	4%	2
5	5	40	4%	2
5	3	20	4%	2
5	4	60	4%	2
5	3	50	4%	2
5	6	50	4%	2