Male Strength Standards (lb)
| Strength Level | Jumping Jack | Chin Ups |
|---|---|---|
| Beginner | -126 lb | -21 lb |
| Novice | +84 lb | +23 lb |
| Intermediate | +492 lb | +75 lb |
| Advanced | +1091 lb | +132 lb |
| Elite | +1841 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Chin Ups |
|---|---|---|
| Beginner | -33 lb | -37 lb |
| Novice | +64 lb | -10 lb |
| Intermediate | +199 lb | +21 lb |
| Advanced | +368 lb | +57 lb |
| Elite | +562 lb | +94 lb |