Male Strength Standards (kg)
| Strength Level | Jumping Jack | Chin Ups |
|---|---|---|
| Beginner | -57 kg | -9 kg |
| Novice | +38 kg | +10 kg |
| Intermediate | +223 kg | +34 kg |
| Advanced | +495 kg | +60 kg |
| Elite | +835 kg | +88 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Chin Ups |
|---|---|---|
| Beginner | -15 kg | -17 kg |
| Novice | +29 kg | -5 kg |
| Intermediate | +90 kg | +10 kg |
| Advanced | +167 kg | +26 kg |
| Elite | +255 kg | +43 kg |