Male Strength Standards (lb)
| Strength Level | Chin Ups | Pike Push Up |
|---|---|---|
| Beginner | -21 lb | -37 lb |
| Novice | +23 lb | +26 lb |
| Intermediate | +75 lb | +104 lb |
| Advanced | +132 lb | +196 lb |
| Elite | +193 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Pike Push Up |
|---|---|---|
| Beginner | -37 lb | -44 lb |
| Novice | -10 lb | +1 lb |
| Intermediate | +21 lb | +58 lb |
| Advanced | +57 lb | +125 lb |
| Elite | +94 lb | +198 lb |