Male Strength Standards (kg)
| Strength Level | Chin Ups | Pike Push Up |
|---|---|---|
| Beginner | -9 kg | -17 kg |
| Novice | +10 kg | +12 kg |
| Intermediate | +34 kg | +47 kg |
| Advanced | +60 kg | +89 kg |
| Elite | +88 kg | +134 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Pike Push Up |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | -5 kg | +1 kg |
| Intermediate | +10 kg | +26 kg |
| Advanced | +26 kg | +57 kg |
| Elite | +43 kg | +90 kg |