Male Strength Standards (lb)
| Strength Level | Chin Ups | Squat Jump |
|---|---|---|
| Beginner | -21 lb | -83 lb |
| Novice | +23 lb | +24 lb |
| Intermediate | +75 lb | +184 lb |
| Advanced | +132 lb | +394 lb |
| Elite | +193 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Squat Jump |
|---|---|---|
| Beginner | -37 lb | -55 lb |
| Novice | -10 lb | +30 lb |
| Intermediate | +21 lb | +150 lb |
| Advanced | +57 lb | +302 lb |
| Elite | +94 lb | +477 lb |