Male Strength Standards (kg)
| Strength Level | Chin Ups | Squat Jump |
|---|---|---|
| Beginner | -9 kg | -38 kg |
| Novice | +10 kg | +11 kg |
| Intermediate | +34 kg | +83 kg |
| Advanced | +60 kg | +179 kg |
| Elite | +88 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Squat Jump |
|---|---|---|
| Beginner | -17 kg | -25 kg |
| Novice | -5 kg | +14 kg |
| Intermediate | +10 kg | +68 kg |
| Advanced | +26 kg | +137 kg |
| Elite | +43 kg | +217 kg |