Squat Jump

Squat Jump Standards

Measured in lb

Squat Jump strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Squat Jump standards are based on 3,000 lifts by Strength Level users
Squat Jump

Male Squat Jump Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 6
Intermediate 35
Advanced 74
Elite 119

How many reps of Squat Jump should I be able to do?

How many reps of Squat Jump can the average lifter do? The average male lifter can do 35 reps of Squat Jump. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 1 33 78 131
120 < 1 3 34 77 128
130 < 1 5 34 75 124
140 < 1 6 35 74 121
150 < 1 7 35 73 117
160 < 1 7 35 71 114
170 < 1 8 34 70 111
180 < 1 8 34 68 108
190 < 1 8 34 67 105
200 < 1 9 34 66 103
210 < 1 9 33 64 100
220 < 1 9 33 63 98
230 < 1 9 32 62 95
240 < 1 9 32 60 93
250 < 1 9 31 59 91
260 < 1 9 31 58 89
270 < 1 9 30 57 87
280 < 1 9 30 56 85
290 < 1 9 29 55 83
300 < 1 9 29 54 81
310 < 1 9 28 53 80
Age Beg. Nov. Int. Adv. Elite
15 < 1 1 25 58 97
20 < 1 5 33 71 115
25 < 1 6 35 74 119
30 < 1 6 35 74 119
35 < 1 6 35 74 119
40 < 1 6 35 74 119
45 < 1 4 31 68 112
50 < 1 2 28 62 103
55 < 1 < 1 23 55 93
60 < 1 < 1 19 48 82
65 < 1 < 1 14 40 72
70 < 1 < 1 10 33 61
75 < 1 < 1 7 27 52
80 < 1 < 1 3 21 43
85 < 1 < 1 < 1 15 35
90 < 1 < 1 < 1 11 29

How many sets and reps of Squat Jump should I do?

These are the most popular Squat Jump workouts done by male lifters:

3x5 10%
3x10 9%
5x8 6%
2x15 6%
4x5 5%

Calculate Your Strength Level

lb
reps
years old

Female Squat Jump Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 8
Intermediate 33
Advanced 65
Elite 103

How many reps of Squat Jump should I be able to do?

How many reps of Squat Jump can the average lifter do? The average female lifter can do 33 reps of Squat Jump. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 4 31 69 115
100 < 1 6 32 69 111
110 < 1 7 33 67 107
120 < 1 8 33 66 104
130 < 1 9 33 64 100
140 < 1 9 33 63 97
150 < 1 9 32 61 94
160 < 1 10 32 60 91
170 < 1 10 31 58 89
180 < 1 10 31 57 86
190 < 1 10 30 56 84
200 < 1 10 30 54 81
210 < 1 10 29 53 79
220 < 1 10 29 52 77
230 < 1 10 28 50 75
240 < 1 10 27 49 73
250 < 1 10 27 48 71
260 < 1 9 26 47 69
Age Beg. Nov. Int. Adv. Elite
15 < 1 3 23 51 83
20 < 1 7 31 63 100
25 < 1 8 33 65 103
30 < 1 8 33 65 103
35 < 1 8 33 65 103
40 < 1 8 33 65 103
45 < 1 6 30 61 96
50 < 1 4 26 55 88
55 < 1 1 22 49 80
60 < 1 < 1 17 42 70
65 < 1 < 1 13 35 60
70 < 1 < 1 9 28 51
75 < 1 < 1 6 22 43
80 < 1 < 1 2 17 35
85 < 1 < 1 < 1 12 28
90 < 1 < 1 < 1 9 23

How many sets and reps of Squat Jump should I do?

These are the most popular Squat Jump workouts done by female lifters:

3x10 20%
4x15 11%
3x12 9%
4x3 9%
3x8 5%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.