Squat Jump

Squat Jump Standards

Measured in lb

Squat Jump strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Squat Jump standards are based on 8,693 lifts by Strength Level users
Squat Jump

Male Squat Jump Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice6
Intermediate35
Advanced74
Elite119

How many reps of Squat Jump should I be able to do?

How many reps of Squat Jump can the average lifter do? The average male lifter can do 35 reps of Squat Jump. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 113378131
120< 133477128
130< 153475124
140< 163574121
150< 173573117
160< 173571114
170< 183470111
180< 183468108
190< 183467105
200< 193466103
210< 193364100
220< 19336398
230< 19326295
240< 19326093
250< 19315991
260< 19315889
270< 19305787
280< 19305685
290< 19295583
300< 19295481
310< 19285380

How many sets and reps of Squat Jump should I do?

These are the most popular Squat Jump workouts done by male lifters:

3x5 10%
3x10 8%
3x30 7%
3x8 6%
3x3 5%

Calculate Your Strength Level

lb
reps
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.