Squat Jump Standards

Measured in kg

Squat Jump strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Squat Jump standards are based on 9,026 lifts by Strength Level users

Male
Female

Male

Male Squat Jump Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	6
Intermediate	35
Advanced	74
Elite	119

How many reps of Squat Jump should I be able to do?

How many reps of Squat Jump can the average lifter do? The average male lifter can do 35 reps of Squat Jump. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	1	33	78	131
55	< 1	3	34	76	127
60	< 1	5	34	75	123
65	< 1	6	35	74	119
70	< 1	7	35	72	116
75	< 1	8	35	71	112
80	< 1	8	34	69	109
85	< 1	8	34	67	106
90	< 1	9	34	66	103
95	< 1	9	33	64	100
100	< 1	9	33	63	97
105	< 1	9	32	62	95
110	< 1	9	32	60	92
115	< 1	9	31	59	90
120	< 1	9	31	58	88
125	< 1	9	30	56	86
130	< 1	9	29	55	84
135	< 1	9	29	54	82
140	< 1	9	28	53	80

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

How many sets and reps of Squat Jump should I do?

These are the most popular Squat Jump workouts done by male lifters:

3x5 10%

3x10 8%

3x30 7%

3x8 6%

3x3 5%

2x15 5%

3x12 4%

5x8 3%

4x5 3%

3x15 3%

5x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	5	10%	73
2	3	10	8%	63
3	3	30	7%	56
4	3	8	6%	42
5	3	3	5%	36
5	2	15	5%	36
7	3	12	4%	33
8	5	8	3%	25
9	4	5	3%	24
9	3	15	3%	24
9	5	5	3%	24

Calculate Your Strength Level

Female

Female Squat Jump Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	8
Intermediate	33
Advanced	65
Elite	103

How many reps of Squat Jump should I be able to do?

How many reps of Squat Jump can the average lifter do? The average female lifter can do 33 reps of Squat Jump. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	3	31	70	115
45	< 1	5	32	69	111
50	< 1	7	33	67	107
55	< 1	8	33	66	103
60	< 1	9	33	64	100
65	< 1	9	33	62	96
70	< 1	9	32	61	93
75	< 1	10	32	59	90
80	< 1	10	31	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	82
95	< 1	10	29	53	79
100	< 1	10	29	52	77
105	< 1	10	28	50	75
110	< 1	10	27	49	73
115	< 1	9	27	48	71
120	< 1	9	26	46	69

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23

How many sets and reps of Squat Jump should I do?

These are the most popular Squat Jump workouts done by female lifters:

3x10 15%

3x12 8%

4x15 6%

3x15 6%

4x3 6%

3x8 5%

2x20 5%

3x20 4%

3x5 4%

4x6 3%

4x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	26
2	3	12	8%	14
3	4	15	6%	11
4	3	15	6%	10
4	4	3	6%	10
6	3	8	5%	9
7	2	20	5%	8
8	3	20	4%	7
8	3	5	4%	7
10	4	6	3%	5
10	4	5	3%	5

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	1	33	78	131
55	< 1	3	34	76	127
60	< 1	5	34	75	123
65	< 1	6	35	74	119
70	< 1	7	35	72	116
75	< 1	8	35	71	112
80	< 1	8	34	69	109
85	< 1	8	34	67	106
90	< 1	9	34	66	103
95	< 1	9	33	64	100
100	< 1	9	33	63	97
105	< 1	9	32	62	95
110	< 1	9	32	60	92
115	< 1	9	31	59	90
120	< 1	9	31	58	88
125	< 1	9	30	56	86
130	< 1	9	29	55	84
135	< 1	9	29	54	82
140	< 1	9	28	53	80

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Rank	Sets	Reps	Percent	Workouts
1	3	5	10%	73
2	3	10	8%	63
3	3	30	7%	56
4	3	8	6%	42
5	3	3	5%	36
5	2	15	5%	36
7	3	12	4%	33
8	5	8	3%	25
9	4	5	3%	24
9	3	15	3%	24
9	5	5	3%	24

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	3	31	70	115
45	< 1	5	32	69	111
50	< 1	7	33	67	107
55	< 1	8	33	66	103
60	< 1	9	33	64	100
65	< 1	9	33	62	96
70	< 1	9	32	61	93
75	< 1	10	32	59	90
80	< 1	10	31	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	82
95	< 1	10	29	53	79
100	< 1	10	29	52	77
105	< 1	10	28	50	75
110	< 1	10	27	49	73
115	< 1	9	27	48	71
120	< 1	9	26	46	69

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	26
2	3	12	8%	14
3	4	15	6%	11
4	3	15	6%	10
4	4	3	6%	10
6	3	8	5%	9
7	2	20	5%	8
8	3	20	4%	7
8	3	5	4%	7
10	4	6	3%	5
10	4	5	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	1	33	78	131
55	< 1	3	34	76	127
60	< 1	5	34	75	123
65	< 1	6	35	74	119
70	< 1	7	35	72	116
75	< 1	8	35	71	112
80	< 1	8	34	69	109
85	< 1	8	34	67	106
90	< 1	9	34	66	103
95	< 1	9	33	64	100
100	< 1	9	33	63	97
105	< 1	9	32	62	95
110	< 1	9	32	60	92
115	< 1	9	31	59	90
120	< 1	9	31	58	88
125	< 1	9	30	56	86
130	< 1	9	29	55	84
135	< 1	9	29	54	82
140	< 1	9	28	53	80

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Rank	Sets	Reps	Percent	Workouts
1	3	5	10%	73
2	3	10	8%	63
3	3	30	7%	56
4	3	8	6%	42
5	3	3	5%	36
5	2	15	5%	36
7	3	12	4%	33
8	5	8	3%	25
9	4	5	3%	24
9	3	15	3%	24
9	5	5	3%	24

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	3	31	70	115
45	< 1	5	32	69	111
50	< 1	7	33	67	107
55	< 1	8	33	66	103
60	< 1	9	33	64	100
65	< 1	9	33	62	96
70	< 1	9	32	61	93
75	< 1	10	32	59	90
80	< 1	10	31	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	82
95	< 1	10	29	53	79
100	< 1	10	29	52	77
105	< 1	10	28	50	75
110	< 1	10	27	49	73
115	< 1	9	27	48	71
120	< 1	9	26	46	69

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	26
2	3	12	8%	14
3	4	15	6%	11
4	3	15	6%	10
4	4	3	6%	10
6	3	8	5%	9
7	2	20	5%	8
8	3	20	4%	7
8	3	5	4%	7
10	4	6	3%	5
10	4	5	3%	5

Squat Jump Standards

Measured in kg

Squat Jump strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Squat Jump Standards

Entire Community

Reps

How many reps of Squat Jump should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Squat Jump should I do?

Calculate Your Strength Level

Female

Female Squat Jump Standards

Entire Community

Reps

How many reps of Squat Jump should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Squat Jump should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	1	33	78	131
55	< 1	3	34	76	127
60	< 1	5	34	75	123
65	< 1	6	35	74	119
70	< 1	7	35	72	116
75	< 1	8	35	71	112
80	< 1	8	34	69	109
85	< 1	8	34	67	106
90	< 1	9	34	66	103
95	< 1	9	33	64	100
100	< 1	9	33	63	97
105	< 1	9	32	62	95
110	< 1	9	32	60	92
115	< 1	9	31	59	90
120	< 1	9	31	58	88
125	< 1	9	30	56	86
130	< 1	9	29	55	84
135	< 1	9	29	54	82
140	< 1	9	28	53	80

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Rank	Sets	Reps	Percent	Workouts
1	3	5	10%	73
2	3	10	8%	63
3	3	30	7%	56
4	3	8	6%	42
5	3	3	5%	36
5	2	15	5%	36
7	3	12	4%	33
8	5	8	3%	25
9	4	5	3%	24
9	3	15	3%	24
9	5	5	3%	24

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	3	31	70	115
45	< 1	5	32	69	111
50	< 1	7	33	67	107
55	< 1	8	33	66	103
60	< 1	9	33	64	100
65	< 1	9	33	62	96
70	< 1	9	32	61	93
75	< 1	10	32	59	90
80	< 1	10	31	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	82
95	< 1	10	29	53	79
100	< 1	10	29	52	77
105	< 1	10	28	50	75
110	< 1	10	27	49	73
115	< 1	9	27	48	71
120	< 1	9	26	46	69

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	26
2	3	12	8%	14
3	4	15	6%	11
4	3	15	6%	10
4	4	3	6%	10
6	3	8	5%	9
7	2	20	5%	8
8	3	20	4%	7
8	3	5	4%	7
10	4	6	3%	5
10	4	5	3%	5