Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Dips |
|---|---|---|
| Beginner | -21 kg | -8 kg |
| Novice | +0 kg | +18 kg |
| Intermediate | +27 kg | +50 kg |
| Advanced | +57 kg | +86 kg |
| Elite | +89 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Dips |
|---|---|---|
| Beginner | -20 kg | -20 kg |
| Novice | -8 kg | -3 kg |
| Intermediate | +8 kg | +19 kg |
| Advanced | +25 kg | +45 kg |
| Elite | +43 kg | +72 kg |