Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Dips |
|---|---|---|
| Beginner | -46 lb | -17 lb |
| Novice | +1 lb | +41 lb |
| Intermediate | +59 lb | +110 lb |
| Advanced | +125 lb | +190 lb |
| Elite | +197 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Dips |
|---|---|---|
| Beginner | -45 lb | -45 lb |
| Novice | -17 lb | -6 lb |
| Intermediate | +17 lb | +43 lb |
| Advanced | +54 lb | +98 lb |
| Elite | +94 lb | +159 lb |