Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Handstand Push Ups |
|---|---|---|
| Beginner | -46 lb | -80 lb |
| Novice | +1 lb | -19 lb |
| Intermediate | +59 lb | +63 lb |
| Advanced | +125 lb | +163 lb |
| Elite | +197 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Handstand Push Ups |
|---|---|---|
| Beginner | -45 lb | -55 lb |
| Novice | -17 lb | -14 lb |
| Intermediate | +17 lb | +37 lb |
| Advanced | +54 lb | +98 lb |
| Elite | +94 lb | +165 lb |